Good Life Project

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on belonging and being true to yourself.You can find Jeffrey at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Trystan Reese about living and advocating for your truth.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Nicole Vignola discusses neuroplasticity and breaking limiting beliefs in her book Rewire. She explores the power of visualization, meditation, and shifting subconscious programming to create lasting change. The episode delves into enhancing brain health through exercise, rewiring for positivity, and techniques like EMDR therapy for transforming negative narratives.

Poet Maggie Smith discusses the lightning strike success of her viral poem 'Good Bones' and how it strained her marriage. She explores writing as a way to metabolize life's mysteries, going viral as an introvert, and modeling authenticity for her kids. The conversation delves into upheaval, art, and the pursuit of living a good life through stillness and creativity.

Stephanie Harrison challenges societal norms of happiness, sharing insights from positive psychology. She discusses the myths behind our pursuit of happiness, the impact of social media on self-worth, and the transformative power of compassion. By embracing humanity and fostering collaboration over competition, she offers a practical philosophy for lasting well-being.

Author Michael Norton discusses the power of rituals in daily life, their emotional impact, and ability to strengthen relationships. He emphasizes the difference between habits and rituals, highlighting how rituals create deeper connections and enhance experiences. The podcast explores the importance of incorporating rituals into everyday activities to add meaning and significance, discussing how they can help with grieving, emotional bonding, and managing life transitions.

Experts Vanessa Marin, Emily Nagoski, and Nicole Prause discuss communication exercises, neuroscience insights for extraordinary orgasms, brain stimulation for boosting libido, and cutting-edge research on intimacy and desire. They offer practical tips to revolutionize pleasure and deepen connections in relationships.

Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.

Cass Sunstein, co-author of Look Again, discusses habituation and how breaking routines can reawaken awe in relationships and daily life. He shares tips on rediscovering meaning in marriage, health, and community. The chat opens eyes to extraordinary possibilities and encourages seeing the world with fresh perspective.

Love researchers, Drs. Julie and John Gottman share secrets for lasting love - 5:1 ratio, bids for connection, 4 horsemen to avoid. Insights from their book, Eight Dates. Discusses impact of positive emotions, reversing learned helplessness, destructive behaviors, deepening connection, nurturing intimacy, and discovering joy of loving fully.

Behavioral scientist Robert Sapolsky challenges the concept of free will by deconstructing it through neurobiology, genetics, and anthropology. He explores implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, Sapolsky discusses disruptive conclusions that reshape perceptions of human behavior.