

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
Mentioned books

Mar 28, 2020 • 42min
USAF SPECIAL RECON INTERVIEW 1Z4X1
Send us Fan MailOn this week's episode of the Ones Ready podcast, we sit down with one of the men that is leading the way forward for Special Warfare's Special Reconnaissance (SR), Garrick Lewis. He has been in the military for over 20 years and is a prior service Army Forward Observer, then transitioned to be a Special Operations Weather Team (SOWT) member. Now the transition for SOWT to SR is nearing completion, Garrick is diligently working towards ensuring SR steps off on the right foot to fill in the capability gaps that exist. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/E-53OYbsEmMNeed the show notes? onesready.com/episode/19Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Mar 21, 2020 • 54min
Combat Controller to Mix Martial Arts Fighter
Send us Fan MailOn this week's episode of the Ones Ready podcast, we have up and coming professional mixed martial arts fighter and prior USAF Combat Controller, Connor "Bad News" Matthews. Connor was a Combat Controller from 2013 thru 2019 and has been kicking ass and taking names since he was a child. He talks about the required mentality required to fight versus being a SOF operator. Both require some serious grit and intestinal fortitude that is second to none. We discuss the 80%/20% rule while in the pipeline and how much we love this community of ours. We wrap up with a quick lightening round of questions and answers to close us out. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/BKIXTqXcGC4Need the show notes? onesready.com/episode/18Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Mar 14, 2020 • 1h 16min
Special Tactics Extreme Cave Rescue
Send us Fan MailEveryone is going to want to buckle up for this rollercoaster of an episode where the Ones Ready team and “OB” discuss how the Thai Cave Rescue transpired. These teams from numerous countries were able to work together against all odds (a continuously flooding cave, hungry and scared kids, cold water, an enormous cave network, shall I continue???). There are some real nailbiters in this episode and you can see it in the faces of the Ones Ready team as OB explains what happened. Everyone involved in this rescue did an outstanding job and is the reason that soccer team is alive today. This type of high-level problem solving is exactly what Special Warfare is looking for and if this is the type of person you are, then you need to join us! Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/VbZ_HvEB0yQNeed the show notes? onesready.com/episode/17Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Mar 7, 2020 • 1h 1min
Unconventional Surgery, USAF SOST
Send us Fan MailThe U.S. Air Force Special Operations Command has a unique set of skills. Skills that make saving lives easy for someone like them. They're called the Special Tactics Special Operations Surgical Team or SOST for short. The Ones Ready team spoke to two of these SOST pipe hitters about what it takes to be SOST and the type of person they're looking for. Their ability and willingness to push to forward locations with SOF teams make them uniquely qualified to save lives in less than perfect situations. SOST also shoot, move, and communicate as part of the SOF core skillset that has come to be expected of every SOF element in the inventory. A solid section of questions from Ones Ready followers with answers to your questions. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/mF95uRZhIYwNeed the show notes? onesready.com/episode/16Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Feb 29, 2020 • 1h 8min
How To Become The Optimal SW Candidate
Send us Fan MailThe Ones Ready team is going to dive into some of the more common questions we get to help you out! Some of these questions include "should I go to college first and then join?" or "what sports should I be doing in high school to help me prepare?" and many more. You are not the only one with these questions and we recognize that! This is why we made this episode specifically because everyone's situation is different and it's possible that the best way to prepare for entering the pipeline is not how you expect it to be. We recommend you live your life and enjoy yourself. Shockingly Aaron suggests you go get into some "low-level trouble"!!! What's that all about? Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/MrkNIqmu1XANeed the show notes? onesready.com/episode/15Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Feb 22, 2020 • 46min
Officer and Enlisted Relationship
Send us Fan MailOn this episode, the Ones Ready team will discuss some of the differences between officers and enlisted within Special Warfare. We’ll discuss how we see the roles of an officer and an enlisted member differ when thinking about who is “in charge” and who is “in command” because there is a difference. Some of the good characteristics of officers will be covered as well as some of the less desirable traits. More importantly though, we discuss how an officer and enlisted member should conduct business with each other and how they can be successful while in A&S, the pipeline, on team, or even as a command leadership team. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/GlHeeW1vLl8Need the show notes? onesready.com/episode/14Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Feb 15, 2020 • 56min
USAF SOF TACP Questions Answered!
Send us Fan MailEvery once in a while living legends will step in your life and function at such a high-level that they unwillingly embarrass you. Roomba is that person in the TACP career field. Roomba started off as a conventional TACP working large maneuvering Army Armor (tanks) units. Building on his foundations he wanted more, so he went to Airborne School to increase his abilities. Even that wasn't enough for Roomba, so he applied and was selected to attend the United States Air Force Weapons School which is an enormous accomplishment. After graduating he went back to his unit and led his people to successful engagements in deployed locations until he again decided that he wanted more. That's when he transitioned to SOF and is living his best life. We enjoyed having Roomba on the podcast and look forward to having him on again.Want to watch this episode on Youtube? https://youtu.be/RS3ALIZSu0cNeed the show notes? onesready.com/episode/13Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Feb 8, 2020 • 52min
1 Year & 1 Outstanding PJ
Send us Fan MailWhat a year Pararescueman TSgt Kenneth "OB" O'Brien has had! First he was part of the Thai Cave rescue operations, treated a Korean after a tractor fire, was part of President Trump's medical protection detail, saved an infant on his flight on the way to be named United States Air Force 12 Outstanding Airmen Of The Year! All of this happened in a span of a year, while most people wait their entire career for these opportunities. OB is an absolute stud, but he comes with baggage. He is affectionately referred to by his teammates as a "Black Cloud", but he prefers to be considered a "Gray Cloud" because not everything that happens around him turns out bad! Enjoy getting to know OB as we have and we look forward to having him on the podcast again. Want to watch this episode on Youtube? https://youtu.be/xEHPbcRAeRcNeed the show notes? onesready.com/episode/12Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Feb 1, 2020 • 52min
Becoming an Airman
Send us Fan MailTransitioning from a civilian to an Airman can be an interesting experience, to say the least. Learning to make your bed, fold your shirts, dress, and shower how the Air Force wants you to all while saying "why the hell am I doing it this way"?!. The Ones Ready team will discuss their personal experiences all while discussing the hilarity of the transition and what they learned when they entered. This one also got a little deeper than we initially expected and which could give you some insight into what Special Warfare and the Air Force, in general, is like. You'll laugh, you'll cry, but you're probably be saying WTF even more so!Want to watch this episode on Youtube? https://youtu.be/NL5YHRiWr90Need the show notes? onesready.com/episode/11Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...

Jan 20, 2020 • 32min
Ep 11: Special Warfare Operator Enlistment
Send us Fan MailAir Force Special Warfare will be implementing some changes into the contracts of new recruits and crosstrainees called the Special Warfare Open Enlistment. This are excited changes for the Special Warfare career fields and something that has been in the works for a long time. The Ones Ready team will discuss what these changes are and what they mean for you going forward. These changes will not only help the career fields, but also help to align a person's personality traits and aptitude to a Special Warfare job that best suits them. Finally, the Ones Ready Team will give you their opinion on the changes that have already been implemented for the better part of a year.Want to watch this episode on Youtube? https://youtu.be/YCR7b7gnRe4Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESR...


