Earn Your Happy

Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book! A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn't always what it is now. “I’ll never forget being kicked out of dance class as a little kid, being told verbatim 'Your gut is disgusting.'” As if that weren't traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college. Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever! Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit! “I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.” Zlata’s boo, The SexyFit Method was created to complete food freedom, love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!? In This Episode You Will Learn About: Confidence Strength Habit forming Perseverance Body image Fitness Wellness Accountability Sexy Resources: The SexyFit Method Book Looking for the perfect balance of SEXY and FIT? Head over to sexyfit.com and you can also find Zlata on social media @iamsexyfit Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Subscribe to Earn Your Happy on iTunes. "It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.” Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal. Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you'd rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning! “Unless you are in supported ground and soil, you will not be able to grow where you are.” Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should! Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW. In This Episode You Will Learn About: Commitment Celebrating small steps Planning Health Wellness Growth Support Tribe Habit Resources: New Year 60 Day Challenge! Psycho-Cybernetics by: Maxwell Maltz The Answer by: John Assaraf Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Year. She is also the creator of SheTakesOnTheWorld.com, one of the top sites on the planet for entrepreneurial women. It was recognized by Forbes on “Top 10 Websites for Entrepreneurial Women” and was featured by ForbesWoman on “Top 100 Websites for Women.” Today, Natalie and her team are focused on transforming businesses around the world through The Conquer Club, a 12-month implementation incubator for ambitious entrepreneurs. Natalie is frequently quoted and interviewed in the media. She has appeared in top media outlets like Time, Glamour, People StyleWatch, Inc., Forbes, ForbesWoman, Wall Street Journal, CNN, Entrepreneur.com, Globe and Mail, Mashable, and more. Starting her career as a Media Producer, Natalie tells us that being an entrepreneur wasn't always the plan. “She takes on the world was always my side business, or my 'accidental' business.” I t all came about as Natalie was traveling the world, producing of course, but also creating her first blog known to us as “She Takes On The World.” Starting out with only a couple dozen subscribers, she is proud to say that she has turned her blog into an outlet that has reached ten’s of thousands of women, all over the world! “Now, with my third book out, it has allowed me to travel the world and serve ambitious women who are creating success on their own.” Such an honor to have Natalie on today, to give us incredibly impactful and powerful advice. Fully believing that entrepreneurship is the new “Women’s Movement,” she lets us know that manifesting your dreams and becoming successful isn't out of reach for anyone! In fact, its only a stones throw away. “No one is a natural born entrepreneur, you just have to start with a vision of what you want and WHY you want it.” Specifically created for those who have a vision and are truly pushing for it to become a reality in 2017, Natalie has created The Conquer Kit which can be found and purchased on the website below. We are all on this earth for a purpose and with a purpose. Give Natalie and I one-hour of your time and I can assure you, you will be well on your way for a successful and prosperous new year AND new life. In This Episode You Will Learn: Entrepreneurship Creating a plan Masterminding Organization Scheduling Time-blocking Blogging Resources: She Takes On The World by: Natalie MacNeil The Conquer Kit at conqueryouryear.com My 60 Day New Year Challenge! For more information about this powerhouse visit shetakesontheworld.com or conqueryouryear.com for a planner made specifically for the growing entrepreneur!   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: www.LoriHarder.com

Are you looking to knock your New Years resolutions out of the park, but don't know where to start!? Well…you’re in the right spot! Today’s quickie is all about creating or joining a support tribe to be on the journey WITH you and to keep you motivated and accountable with every move.   “It’s about becoming a new and better version of your already-amazing-self, in order to reach those goals!” We’ve all started something and then fallen off the wagon, am I right!? But there is no better time than NOW to begin and actually follow through. Trust me, your future self will thank you! Join me on my new and improved 60 day workout challenge! For the first time, I have created real-time workout videos so you can workout at home and feel as if you are right there with me! In The episode You Will Learn About: Internal Success External Success Finding your tribe Creating healthy habits Fitness Challenges Meditation Resources: My Cookbook! The New Year 60 Day Challenge Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, youtube channel, workshops, international speaking and working with her non profit, E.P.I.C. in Africa. She’s one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR and RISEUP. She’s authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Growing up with divorced parents, Alexi takes us back with her, to remembering the long 8 hour road trips she took often, in order to see her Mom. Being only eight years old, the hours seemed extra long and drawn out but she specifically remembers to the audible books her Mother would listen to, to stay awake on the drive. “I just wanted to listen to Madonna and dance in the car but my Mom always had on Mariann Williamson and Tony Robbins. I must admit, I kind-of secretly liked it.” Jumping forward to her teenage and young adult years, the memories of the audible books and the lessons they taught, came in handy quite often. “I came from a small town in Pennsylvania, and it reminded me that I can have a life of my choosing.” A few fun facts that you may not know about Alexi are spilled in her interview as well! Trying out for a newspaper singing audition (which started as a dare) ended up leading her to a record deal with Def Jam and Murder Inc., allowing her to tour from the age of 17-19 with then popular rapper, Ja Rule. Where are my hip-hop lovers at?! Touring the world seems like everyone’s dream, am I right? But it was the last stop of the tour that really hit home for Alexi. “I was in Cape Town South Africa on the tour bus, and looked to my right to see a shanti town on the side of the road. Looked back at the tour bus and it was as if the two worlds didn't match. As if my entire reality just shifted.” Returning back to New York, Alexi left the music business and picked up a bartending job, simply to make the months rent. She was no longer willing to “sell her soul for fame,” as she put it. With the little money she did have, Alexi and her business partner soon created E.P.I.C a non-profit organization giving back and making an impact, internationally! Alexi is the perfect example of following the things that ignite your soul, at all costs and whatever it takes! Its important to know that for your own person growth, that you truly understand you will always be a work in progress. There is never a defined finish line, it is all about the journey there. I couldn't think of a better podcast guest, other than Alexi, to give us all that extra push of inspiration to catapult us into 2017! New Year. New beginnings. New ideas. New you. In This Episode You Will Learn About: Synchronicity Leaps of faith Journey Finding yourself Perspective Shifting Soul searching Perseverance Resources: 50 Ways to YAY by: Alexi Panos Now or Never by: Preston Smiles and Alexi Panos E.P.I.C. Non-profit Organization Lori Harder's New Year 60 Day Challenge Follow her on Facebook, Instagram and Youtube @alexipanos and visit www.alexipanos.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Excited to have my favorite person and #1 fan on today’s podcast, my amazing husband! Chris and I have been married for over 11 years and have been work partners-in-crime for over half of that time! As 2017 rapidly approaches, we are thrilled to be able to share our tips and tools for a prosperous New Year. Listen in for “Our 6 Steps To Achieving Our Goals:” Set your goals Create a clearing time blocking daily habits Change what “your best” is Redefine your rewards Find and enroll your tribe 60 day challenge One day at a time be present full time faith patience Resources: Please email customerservice@loriharder.com for SERIOUS ISAGENIX INQUIRIES ONLY Lori Harder's NEW YEAR 60 DAY CHALLENGE Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Personal freedom coach Preston Smiles shares his journey of self-discovery, overcoming challenges, and spreading the message of love. He emphasizes the power of choosing love every day and raising your vibration. The chapter also discusses the importance of intuition, relationships as teachers, and the fundamentals of living abundantly. The hosts express gratitude to listeners and recommend other inspiring podcasts.

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote her first best-selling book and began her life’s work as a coach, keynote speaker, author, retreat leader, and podcast host. Christine began coaching in 2004 and is a known for catalyzing radical self-reflection while offering practical direction. Her third book, Expectation Hangover is the guidebook for how to transform adversity into opportunity. Dedicated to inspiring people to make the changes that lead to fulfillment, she hosts a weekly podcast, Over It and On With It, where she life coaches people live on the air. Christine also runs a business-training program teaching entrepreneurs how to build a prosperous career according to their “Secret Sauce.” As a professional speaker, Christine leads seminars and workshops to audiences around the country at conferences, and corporations. She has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E! and many others. She is also a frequent contributor to The Huffington Post and Cosmo. Christine grew up in Dallas, graduated cum laude from Northwestern University and received her Masters Degree in Spiritual Psychology from the University of Santa Monica. Christine is active in volunteerism and loves living a healthy lifestyle. She currently resides in Los Angeles and loves spending time with her family and friends in Austin, Texas. For those of you who may not dabble in your personal “energies” much, or even for those of us who think we are pros at understanding and truly feeling our energies, Christine is back on today to switch things up for us! Being it is her second time around on the Earn Your Happy podcast, I knew that this topic was one I think we could all use some EXTRA knowledge in… Did you know as a man AND a woman, we all have both masculine and feminine energies?! “We’ve been living in the illusion of separation and living mostly in ego, like we've come up with constructed personalities and we are sort of now just getting back to the knowing that we are all one, that we are all connected.” In This Episode You Will Learn About: Expectations Vulnerability Diversity Showing up Feminine Energy Masculine Energy Balance Resources: Over It and On With it Podcast by: Christine Hassler Expectation Hangover Do yourself a favor and check out christinehassler.com or find her on social media @christinehassler on Instagram. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” in 2015. Raised in a small town in Pennsylvania, Holly’s mom was pressing to make sure she chose a career path and was adamant that she pursued whatever she dreamt. With that being said, around the time Holly was in high school, she had no choice but to start to think about her future. “I had absolutely no idea what I wanted to do. All I knew was that I loved fitness!” Following her bliss, as she calls it, she eventually graduated with a degree in Exercise Physiology and Nutrition, beginning her career as a personal trainer at a high-end, celebrity focused gym in New York. Although her work life couldn't have gone better, Holly hit a low point in her personal life, escalating her passion even more, for fitness and strength training. “During that phase, the only thing that got me through was my practice and commitment to strength training.” Fast forwarding to present day, her main message is now to help specifically women, cultivate their personal strength thru strength training! She really hits home as she gets deeper into the “WHAT’S.” What’s really stopping you from loosing the weight? What’s the real reason you wont put on that bikini? She stated it perfectly…. “If it was as simple as just getting into those skinny jeans, you would have already done it. We all have the knowledge and the information out there to do it, it’s actually not that hard. Its all of the other aspects of your motivation and your happiness…what really drives you.” Getting in shape is just the icing on the cake, it is sorting thru the deep rooted issues and reasons and coming out on the other/better end, that will keep these results long-lasting and meaningful! “You have to expose your body to a challenge, in order for it to overcome and get stronger.” These challenges she speaks of, are most likely the ones that you think are “the end,” but let me tell you now…they are really jus the beginning! The job loss, the break up, the pay cut, the loss of a loved one, list the goes on. Let’s try to turn the “Why is this happening to me?” into “What will I learn from this?” Holly’s amazing advice is guaranteed to turn your frown upside down, dust the cobwebs off your inner strength and allow your Super Woman to SHINE! It’s about time! In This Episode You Will Learn About: Strength Training Conditioning Fitness Health Wellness Women Personal strength Challenge Leaps of faith Super power Resources: WomensStrengthNation.com Lift to Get Lean by: Holly Perkins Follow Holly on her most active channel, Instagram @Hollyperkins or find her on the web at HollyPerkins.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

One of my favorite topics, yet one that I feel most of us forget about the fastest…self care. How could you possibly begin to love or care for others, without doing the same for yourself first?! “It is selfish to not care for yourself” Whatever story matches yours, maybe you're a Mom, a CEO looking after tons of employees, or a Nurse with long shifts, WHATEVER the case may be, it is vital to look after yourself just as much as you would any one else! So why the bad rep? Why is it “bad to be selfish?! NEWSFLASH…it’s not! In the words of Eleanor Roosevelt, “Do what you feel in your heart to be right, for you will be criticized anyways!” Starting now (because I am asking you to take a second for yourself,) answer the following questions: How do I show up the I don’t make time for myself? How do I show up when I don’t take care of my physical body and health? How do I show up when I don’t sleep? How do I show up when I don’t eat foods that make me feel healthy? How do I show up when I keep putting off that thing I know would make me feel good? Time for me to get real… “ If you want your children to be happy and the people around you, you WILL get selfish, you will be a little bit selfish! It doesn’t mean in life, that you are a selfish person, it just means that you put self care first.” Ladies and gentlemen, you heard it here first. In This Episode You Will Learn About: Self care Self love Preparing for the New Year Creating habits Routine Time management Selfishness Resources: My Holiday Survival Guide My HoliBurn Challenge Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com