Savvy Psychologist

Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/rejection-sensitivity-facts | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/make-good-decisions | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Learn 5 tips to quiet your mind for sleep, including setting aside time for worrying, using immersive imagery, sensory awareness, body scanning, and letting go of goal-oriented sleep approaches.

Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more.TRANSCRIPT AND LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorderCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullyingCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.