Savvy Psychologist

Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/coping-with-infertility | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/mental-health/coronavirushttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style profiles? TRANSCRIPT: https://quickanddirtytips.com/relationships/dating/your-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation. Read the transcript here.Check out all the Quick and Dirty Tips shows here.And join the conversation on Facebook and Twitter.Links below: https://www.quickanddirtytips.com/health-fitness/mental-health/mindfulness-childbirth-emiliana-simon-thomashttps://www.quickanddirtytips.com/podcastshttps://www.facebook.com/savvypsychologisthttps://www.twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/thinking-traps-part-2 | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck. Hosted on Acast. See acast.com/privacy for more information.

Discover why oxytocin is known as the 'love hormone' and learn about its impact on trust, generosity, memory, and pain relief. Explore ways to naturally boost oxytocin levels and the potential benefits of harnessing this incredible hormone for positive emotions.