Yellow Chair Collective: The Podcast

On this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma. Through her compassionate and evidence-based approach, she has helped countless individuals on their journey towards healing and transformation. Time Stamps 0:00 Intro 00:02:35 - IceBreaker Questions - Ramen & Reality TV Shows 00:06:54 - What is somatic healing & how does it help with our trauma? 00:11:37 - Importance of safety in trauma work - potential retraumatization 00:15:52 - Jennie's personal journey with somatic healing 00:20:06 - Bottom Up vs. Top Down processing explained. 00:22:31 - Jennie's family background 00:26:24 - Autism: Opposite symptoms, disconnection or sensitivity. 00:31:12 - Jennie's healing experience- CBT therapy helpful until it wasn't 00:37:20 - What is - Baselining, discharge, and supported cries 00:42:34 - Learn attunement, interpret body sensations, manage anxiety. 00:48:46 - Somatic experiencing, pendulation: regulating nervous system. 00:51:24 - Explore multiple healing modalities beyond talk therapy. 00:53:55 - Survival triggers and relationship dynamics. Follow Jennie Linkedin - https://www.linkedin.com/in/jennietian Tiktok - https://www.tiktok.com/@bodyworkscoaching Follow Yellow Chair: https://yellowchaircollective.carrd.co/

On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized racism, Asian identity. 00:11:49 Unpacking disordered eating and its spectrum. 00:18:06 Struggling with disordered eating, faith, and racism. 00:22:07 Importance of faith in healing and identity. 00:27:33 Obsession with audio technology, forgetting purpose. 00:29:39 Joy and uncertainty led me to therapy. 00:35:35 Misery prompted change in therapist perfectionism 00:40:27 Being kinder to myself, creating possibilities, containing perfectionism. 00:43:29 Passions: dance, reading, baking, socializing. 00:46:59 Gratitude for Megan's vulnerability and growth. Follow Yellow Chair - https://yellowchaircollective.carrd.co/

Hi Yellow Chairs! We have a special treat for you. We will be diving deep into the world of reality TV, relationships, and mental health. Joining us today are two incredible individuals, Sam Mark and Aussie Chau, a queer couple who have recently made waves on the hit Netflix show, "Ultimatum." This episode is not just about reality TV drama. It's about unpacking the complexities of relationships, exploring the intersection of queer identity and mental health, and redefining success in the face of public scrutiny. Sam and Aussie's story serves as a beacon of hope and resilience for all of us, as they remind us that authentic connections and emotional well-being should never be compromised, even in the most challenging circumstances. Time Stamps 0:00 Intro 00:03:56 Sam Using Oracle cards for clear messages. 00:09:09 Handling backlash after episodes dropped was unexpected. 00:11:33 Unsettling and painful experience, lingering emotional impact. 00:21:06 Lack of support and trust caused problems. 00:22:50 Overcoming challenges, healing anxiousness, & connecting dots 00:32:13 Personal growth through self-reflection and spiritual exploration. 00:35:49 Active listening, reflection and empathy promote understanding. 00:41:48 Turning things into playful games and lightening the mood. 00:46:19 Openness, acceptance, and humor define your relationship. 00:50:43 Spiritual practice helped me stay grounded, despite adversity. 01:03:46 Rewatching shows and movies reveals deep spiritual themes. Follow Aussie Aussie's Instagram - https://www.instagram.com/aussie_has_fomo/ Request Cameo w/ Aussie - https://www.cameo.com/aussie88?utm_campaign=profile_share Follow Sam Sam's Instagram - https://www.instagram.com/conscious.altruism/ Request Sam on Cameo - https://www.cameo.com/consciousaltruism?utm_campaign=profile_share Follow Saussie!! Keep it Saussie Website - https://keepitsaussie.com/#scroll-to-top Keep it Saussie Instagram - https://www.instagram.com/keepitsaussie/ Follow Yellow Chair - https://yellowchaircollective.carrd.co/

In this episode, we dive deep into Aussie's personal journey of healing and self-discovery. From listening to an audiobook that challenged their beliefs to experiencing a powerful message from a higher power, Aussie shares their profound moments of realization and transformation. We also unpack the impact of childhood experiences on attachment styles and relationships, and the importance of personal growth and self-love. Aussie's honest and vulnerable reflections will inspire you to seek healing, embrace change, and find magic within yourself and your relationships.  Trigger Warning - Episode mentions sexual trauma, domestic violence, and abuse. Please consider your mental health prior to watching/listening to this episode. Follow Aussie Aussie's Instagram - https://www.instagram.com/aussie_has_... Keep it Saussie Website - https://keepitsaussie.com/#scroll-to-top Request Cameo w/ Aussie - https://www.cameo.com/aussie88?utm_ca... Keep it Saussie Instagram - https://www.instagram.com/keepitsaussie/ Follow Yellow Chair - https://yellowchaircollective.carrd.co/ Time Stamps 0:00 Intro 00:05:28 Aussie's Mom - love shown through food, repairing relationship. 00:11:25 Realization of denial and trauma recovery journey. 00:17:50 Aussie's dad - his transition from doctor to taxi driver. 00:22:04 "I Realized my sadness due to lack of parenting." 00:24:08 Childhood neglect; healing impact on relationships. 00:28:04 Craving secure attachment, overcoming past trauma 00:33:49 Recognition of need for relationships, self-healing journey, finding secure attachment. 00:40:27 Raised Catholic, mother Buddhist, dad Catholic. Mom converted, secretly went to the temple. Initially condemned mom, then questioned teachings. Suppressed sexuality, felt teachings were wrong. Angry, turned away from God. Reconnected in 2011. 00:43:35 First audiobook, emotional experience, finding inspiration. 00:48:00 Morning routine and the power of surrender. 00:51:16 Favorite book, brings new insights, practice presence.

Join us for a captivating episode of the Yellow Chair Collective Podcast as we sit down with the remarkable Sam Mark (she/her), a radiant presence known from her journey on "The Ultimatum: Queer Love." In this profound conversation, we delve into the intricate art of making relationships flourish while navigating the terrain of emotional wounds.From her courageous path through emotional abuse to her unwavering commitment to spiritual healing.Through candid dialogue, Sam reveals how she found her voice and reclaimed her agency. This episode is an invitation to engage in conversations that inspire growth, reflection, and renewed commitment to personal evolution. Follow Sam Sam's Instagram - https://www.instagram.com/conscious.altruism/ Request Sam on Cameo - https://www.cameo.com/consciousaltruism?utm_campaign=profile_share Keep it Saussie Website - https://keepitsaussie.com/#scroll-to-top Keep it Saussie Instagram - https://www.instagram.com/keepitsaussie/ Follow Yellow Chair - https://yellowchaircollective.carrd.co/ Time Stamps 0:00 Intro 00:06:40 Spiritual journey, meeting Assie, creating brand 00:15:41 Spiritual journey opens up self-exploration and acceptance. 00:18:20 Virtual meetup group provides safe community. 00:24:37 Discovering my true sexuality, ending long-term relationship. 00:31:05 Different perspectives, shared values, and growth. 00:37:16 "Journey of self-discovery and advocacy for myself." 00:43:47 Emotion awareness, suppressed feelings, toxic productivity. 00:50:28 Music channels deep emotions and transcends borders. 00:53:12 Tarot Healer: Empowering self-discovery and healing. 00:59:09 Finance conversation reveals toxic cultures and disparities. 01:05:38 Experiencing contrast important in relationships and work. Indirectly showing DEI (diversity, equity, inclusion) concepts without force.

Welcome back to Yellow Chair Collective: The Podcast! In today's episode we talk to registered dietitian and Intuitive Eating coach, Eling Tsai about the complexities of diet culture and the impact it can have on our lives. We discuss how discussions around food have been stripped of nuance, perpetuating the idea of acceptable food types and acceptable bodies. From the demonization of certain foods to the elevation of others as "superfoods," we examine the powerful role that marketing plays in shaping our perceptions and beliefs about what we should and shouldn't consume. Join us on this eye-opening journey as we unravel the layers of the diet culture dilemma, challenging the status quo and encouraging a more compassionate, understanding approach to our relationship with food. Get ready to question the narratives that we've been fed and explore the importance of embracing a more nuanced perspective. Let's dive in! Time Stamps 0:00 Intro 00:00:09 Diet culture promotes thinness, stigmatizes fatness. 00:04:12 Changing expectations, tiredness, showing up for people. 00:12:08 Unexpected encounters can improve our day 00:15:44 Pivotal moments led to change in Eling's career to nutrition 00:20:06 Eling moving to New York. Changing careers to nutrition. 00:24:55 Eling's Career choices were not easy, but important. 00:27:28 Challenging Traditional dietitian roles, community health, counseling. Chance encounter with colleague changed everything. 00:31:03 Passion for food led to Eling's career evolution. 00:33:36 Diet culture promotes thinness and stigmatizes fatness. 00:36:54 Toxic diet culture gives harmful body messages. 00:41:05 Whiteness and diet culture promote certain foods. 00:44:24 Diet culture and body image impact food choices. 00:51:01 Check-in with yourself, try something new. Food norms don't have to be standard. Reconnect with your body and listen to its cues. Judging hunger and fullness leads to anxiety. Follow Eling Instagram - https://www.instagram.com/nutritionwitheling/?hl=en Website - https://www.withfoodincommon.com/ Linkedin - https://www.linkedin.com/in/elingtsai Follow Yellow Chair Collective Spotify -https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu Instagram - https://www.instagram.com/yellowchaircollective/ Website - https://yellowchaircollective.com/

In this clip from Season 3 of Yellow Chair Collective,  Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relationships. We also explore the impact of gender dynamics and expectations on our lives, as well as the struggles and triumphs of expressing emotions and seeking help. Join us as we dive into thought-provoking conversations surrounding toxic masculinity, cultural influences, and the power of embracing our true selves. 

This week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)

On this episode of Yellow Chair Collective: The Podcast, our host Helen sits down with Jonathan Ly to discuss the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. The episode also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle. Jonathan recounts their experience of having their car's catalytic converter stolen and how they practiced acceptance and moving forward. Time Stamps 0:00 Intro 00:05:51 Meditation's cultural significance and variety misunderstood. 00:12:45 Importance of group and teacher in Buddhism. 00:17:23 Listening meditation improves compassion and presence. 00:22:17 Meditation brought peace and changed perspective. 00:24:39 Subtle change, slow process, frustration, meditation, patience, compassion, collective breathing. 00:28:19 Disconnect from technology, sit quietly, be mindful. 00:33:50 Self-compassion, accepting suffering, controlling interpretation. Easy meditation for success in spiritual mastery. 00:39:03 Structure, mental health, environment, self-compassion, reacting consciously. 00:42:12 Moving on from pain and letting go. 00:45:17 Car theft frustrates, but must move on. 00:50:00 Start with guided meditation apps but eventually meditate independently. Links to Yellow Chair: https://yellowchaircollective.carrd.co/

On this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zhang, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health.  Time Stamps 0:00 Intro 02:51 Started project on mental health and Asian identity, connected with others, created community events and resources. 08:01 Balancing work and self-care; valuing community. 11:44 I have power to shape my life. 14:15 Carrie rejects founder mentality, embraces community support. 17:42 Discovering and creating personal purpose is liberating. 23:22 Checking in on my feelings and needs. 26:27 Constant journey, overcoming challenges, community support 31:53 Nonprofit numbers have tripled due to COVID; importance of human connection 33:09 Genius simplicity in creating accessible community spaces. Follow Yellow Chair - Links to all: ⁠⁠https://yellowchaircollective.carrd.co/⁠ Follow Asian Mental Health Project - Website: https://asianmentalhealthproject.com/ Instagram: https://www.instagram.com/asianmentalhealthproject/?hl=en Facebook: https://www.facebook.com/AsianMentalHealthProject/ Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fasianmhproject Linkedin: https://www.linkedin.com/company/asian-mental-health-project