Yellow Chair Collective: The Podcast How to Create Lasting Connection when You Are Lonely | Carrie Zhang, Founder of Asian Mental Health Project -
On this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zhang, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health.
Time Stamps
0:00 Intro
02:51 Started project on mental health and Asian identity, connected with others, created community events and resources.
08:01 Balancing work and self-care; valuing community.
11:44 I have power to shape my life.
14:15 Carrie rejects founder mentality, embraces community support.
17:42 Discovering and creating personal purpose is liberating.
23:22 Checking in on my feelings and needs.
26:27 Constant journey, overcoming challenges, community support
31:53 Nonprofit numbers have tripled due to COVID; importance of human connection
33:09 Genius simplicity in creating accessible community spaces.
Follow Yellow Chair -
- Links to all: https://yellowchaircollective.carrd.co/
Follow Asian Mental Health Project -
- Website: https://asianmentalhealthproject.com/
- Instagram: https://www.instagram.com/asianmentalhealthproject/?hl=en
- Facebook: https://www.facebook.com/AsianMentalHealthProject/
- Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fasianmhproject
- Linkedin: https://www.linkedin.com/company/asian-mental-health-project