Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Aug 17, 2023 • 6min
254) Questions To Change Your Life
Get a pen and paper, or email me at
Paul@paullevitin.com to get the full list!
Aug 15, 2023 • 6min
253) How Do You Know What You Know?
I mean how do you ACTUALLY know
Aug 12, 2023 • 1h 1min
252) "Mastery: The Commitment To Ongoing Learning" w Brian Cain
Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental Performance Mastery for Athletes Program, a #1 International Best-Selling Author and highly sought after Speaker and Mental Performance Coach.
Brian is widely regarded as the world’s foremost authority on Mental Performance Coaching. His client list includes coaches, athletes, and teams at the Olympic level, in Major League Baseball, the NFL, NBA, NHL, UFC and on The PGA and LPGA Tour. His resume boasts a list of hall of fame athletes including 4 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 8 UFC World Champions, World Series and Super Bowl Champions and over 1,000 professional sports draft selections.
Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world and is
Highly sought after for his educational, empowering and energizing approach
Brian provides a system that will help you close the gap from where you are to where you want to be by implementing the same mental performance strategies as the world class athletes he coaches
An avid Ironman Triathlete, Ultra Marathoner and Golfer, Brian practices what he teaches.
https://briancain.com/
Aug 10, 2023 • 4min
251) When A Little Becomes A Lot...
Drip by drop, a little becomes a lot
Aug 8, 2023 • 4min
250) It Is What It Is (And That's Just Fine)
As a wise philosopher once said, it really do be like that sometimes
Aug 6, 2023 • 32min
249) Win The Morning, Win The Day: Free Morning Routine Checklist
To receive your free morning routine checklist:
DM me "Checklist" on Instagram
or
Subscribe to The Happy Healthy Newsletter
Aug 5, 2023 • 1h 15min
248) " Going Deeper On Mental Health," w Morgan Starr-Riestis (@Mind.Psy.Guidance)
Morgan is the founder of MindPsy Guidance. She offers holistic counseling and coaching services to help you find balance, purpose, and fulfillment in life.
Mind.Psy.Guidance Instagram
Morgan's Tiktok
www.mindpsyguidance.com
www.sevencenterslifeschool.com
Aug 2, 2023 • 7min
247) What Will Your Legacy Be?
Legacy is everything... or is it?
Jul 31, 2023 • 6min
246) If You Believe Can You Achieve?
If you believe in yourself, does it actually change the outcome?
Jul 29, 2023 • 43min
245) "Raising Your Standards, And Lowering The Barriers to Success" w Lizzie Merrit
Lizzie Merritt is a Certified Life Coach and professional weight loss coach, specializing in helping her clients figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.
She believes that diets are just the worst; because the only way to lose weight IS imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate.
Check out her book “You Are a Miracle” to learn about all the things that diets don’t tell you.
www.confidentbody.coach
