Change Made Easy

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The 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician. Christopher endured intense physical, mental, and emotional stress as a child, which led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from generational trauma and pain.  Christopher has studied Traditional Chinese Medical Practices and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine. Chris' Book "Free For Life"

Crucial distinction. Which one are you?

Have you ever heard the term "iatrogenics"?

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness.  Dr Lewis uses her unique skills to blend the mental and physical realms of health and wellbeing. A mom, a wife, and entrepreneur, speaker, teacher, and coach, Dr Lewis epitomizes leading by example.  https://drlewisconsulting.com/ https://www.instagram.com/drlewisconsulting/?hl=en

The more tools you have at your disposal, the better chance you have at completing the project.

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being. Key Highlights: Understanding Triggers [00:00:15 - 00:01:45]: An explanation of what triggers are, how they can lead to a negative spiral, and their impact on individuals with varying levels of trauma. Introduction to Glimmers [00:01:46 - 00:02:30]: Defining 'glimmers' as cues that bring about feelings of joy and safety, contrasting them with the negative effects of triggers. Examples of Glimmers [00:02:31 - 00:03:15]: Illustrating what constitutes a glimmer through various examples, such as a stranger's kindness, nature's beauty, or simple daily joys. The Power of Positive Recognition [00:03:16 - 00:04:00]: Discussing the importance of training the brain to recognize glimmers and how this practice fosters a more positive mindset. Invitation to Notice Glimmers [00:04:01 - 00:04:45]: Encouraging listeners to open themselves to noticing glimmers in their everyday life and sharing this episode to spread the concept. Closing Thoughts: Recognizing the simple, positive moments in our daily lives can significantly shift our perspective and enhance our mental wellness. This mini-sode aims to inspire listeners to identify and appreciate these glimmers, thus fostering a happier and healthier mindset. Support the Show: Share this episode with friends to help them embrace the concept of glimmers. Be sure to subsrcibe for another enriching episode of the Happy Healthy Human podcast.

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Check out Steph's podcast: The Outliers Podcast Steph Teagan on Instagram