Be Well by Kelly Leveque

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:  What is C15 and how does it support longevity and overall health? Which foods are naturally high in pentadecanoic acid (C15)? How does C15 compare to other fatty acids for metabolic and cellular health? What role did dolphin research play in discovering the benefits of C15? How can I incorporate C15 into my diet to improve long-term wellness? Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps:  00:00:00 - Introduction 00:01:24 - Dr. Stephanie Background and Expertise 00:05:03 - Longevity Science & the Power of C15 00:08:14 - Top Foods Rich in C15 00:09:37 - The Importance of Dairy 00:11:21 - Criteria of a Proven Longevity Nutrient 00:16:52 - Metabolic Health Benefits of Fatty15 00:20:26 - Dolphin Research  00:25:01 - Best Ways to Absorb Nutrients 00:31:17 - The Science-Backed Health Benefits of C15 00:38:56 - How Diet and C15 Impact Chronic Disease Prevention 00:41:01 - Ranking Fatty Acids 00:45:39 - C15 Shelf Life, Sourcing, and Quality 00:48:40 - How to Easily Incorporate C15 Into Your Diet 00:54:52 - You Are Not Alone 00:57:11 - Dr. Stephanie’s Book Show Links:Mediterranean Salmon RecipeCheck Out Dr. Stephanie:  Get Her New Book NOW!  Check Out Fatty15  https://www.discoverc15.com/ Check Out Kelly:  Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: Brigham’s journey through the pharmaceutical industry The opioid and fentanyl crisis The flaws in the healthcare and insurance systems Functional vs. allopathic medicine The benefits of compounding pharmacies Educating the public and politicians on healthcare reform Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.. Timestamps:  00:00:00 - Introduction 01:54:00 - Brigham’s background 05:32:00 - From pharmaceutical rep to healthcare advocate 09:42:00 - The opioid epidemic 14:06:00 - Solutions to the opioid crisis 19:01:00 - The pharmaceutical industry breakdown 27:02:00 - Insurance & chronic disease 33:32:00 - Insurance companies and patient struggles 37:06:00 - Rising insurance premiums 41:40:00 - Functional vs. allopathic medicine 43:31:00 - Integrative doctors 46:12:00 - GLP-1s (Ozempic) 47:33:00 - Health Senate roundtable & MAHA 52:58:00 - Informed consent 54:49:00 - Educating the public 58:31:00 - Educating politicians 01:00:15 - Taking control of your health 01:04:26 - Traditional vs. compounding pharmacies Check Out Brigham: https://ways2well.com Instagram Twitter Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.  Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.  Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:- Shifting your energy to attract abundance  - The law of resonance and manifesting your desires  - Building resilience, curiosity, and flow in your life  - Reframing fear into unlimited possibility  - Morning practices to align with your highest self  - Authenticity vs belonging in relationships and work  - Why disagreements can foster growth and understanding  Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:00:00 - Introduction 00:04:13 - Your Energy Shapes Your Reality 00:10:48 - Finding Flow and Ease 00:14:12 - Building Resilience and Curiosity 00:20:12 - From Fear to Possibility 00:25:21 - Thoughts and Wellbeing 00:31:16 - Shifting Your Mindset 00:36:06 - The Law of Resonance 00:40:04 - Morning Alignment Practices 00:45:05 - Becoming Magnetic 00:46:18 - Manifesting Abundance 00:50:28 - Showing Up Authentically 00:54:03 - Cathy’s Spiritual Experience 00:57:15 - Leading with Love 01:02:42 - Authenticity vs Belonging 01:10:01 - The Power of Disagreement Check Out Cathy:  Website | https://www.cathyheller.com/ Book | https://www.cathyheller.com/abundant-ever-after-book-1 Instagram | https://www.instagram.com/cathy.heller Podcast | https://tr.ee/WGN0nvzwIS Check Out Kelly:  Instagram | https://www.instagram.com/bewellbykelly/?hl=en YouTube Facebook | https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/What We Cover: Giada’s journey from Italy to America and how it shaped her career How her family’s culinary legacy influenced her path The natural balance and wellness built into traditional Italian cuisine The health benefits of iconic Italian superfoods Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping Why skipping meals can disrupt your health and balance Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps  00:00:00 - Introduction  00:00:57 - From Italy to Food Network 00:03:51 - Family & Falling in Love with Cooking 00:07:05 - Choosing Culinary School 00:09:49 - Italian Food & Culture 00:13:30 - Portions & Balance 00:15:17 - Italian Superfoods 00:18:29 - Farming & Fresh Ingredients 00:23:10 - Motherhood & Career 00:25:47 - Teaching Kids Healthy Habits 00:29:09 - Flavor Window & Reintroducing Foods 00:32:59 - Giada’s Self-Care 00:37:12 - Early Career Struggles 00:39:24 - Hormones, HRT & Nutrition 00:43:24 - Advocating for Your Health 00:46:10 - Meal Prepping 00:49:55 - Dangers of Fasting 00:52:05 - Finding Joy in Cooking 00:54:02 - Giada’s Book: Super-Italian 00:55:36 - Dessert & Indulgence 01:00:49 - Don’t Skip Meals Check Out Giada:  Website  Instagram  Super-Italian (book) Check Out Kelly:  Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.  She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: Biohacking and the start of Aggie’s wellness journey   The science behind cycle syncing and optimizing workouts   Making business decisions based on hormonal cycles   Overcoming childhood trauma and finding self-worth   Navigating mom-shaming and social media pressures   Growth mindset and prioritizing mental well-being   Daily routines, gym habits, and weightlifting for women   Nutrition strategies for muscle building and overall health   The launch of Aggie’s new health-focused app Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout. LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water Timestamps: 00:00:00 - Introduction  00:03:04 - Start in biohacking 00:08:21 - Cyclesyncing  00:11:48 - Optimizing your workout split  00:15:30 - Cyclesyncing and business decisions  00:20:46 - Finding self worth  00:23:36 - Childhood trauma  00:27:35 - Mom shaming & social media  00:30:41 - Growth mindset  00:35:07 - Prioritizing emails, texts, and communication 00:39:05 - Aggie’s routine  00:41:45 - Combing gym with wellness 00:46:46 - Gym routine & weight lifting  00:50:15 - Nutrition for muscle building  00:54:04 - Aggie’s new app & gamifying health  Check Out Aggie:  Instagram Higher Self Academy  Biohacking Bestie Youtube Podcast More Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:   The importance of saying “no” and limiting phone time  How intentional stress can improve health and longevity   Strengthening your psychological immune system   Nonviolent communication and open dialogue   Finding balance, purpose, and connection in daily life   Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription.  WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last  OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell   Timestamps: 00:00:00 - Introduction  00:01:37 - Jeff’s background  00:07:03 - Becoming a yogi  00:09:16 - The importance of saying “No” 00:14:45 - Limiting phone time and staying present  00:17:49 - Weight loss and reversing diabetes  00:24:34 - The “Aha!” moment  00:29:09 - Finding your why and balance  00:33:25 - Manufacturing good stress  00:41:16 - Open communication and connection  00:45:01 - Building your psychological immune system  00:53:08 - Nonviolent communication  00:58:07 - Healthy rebuttals  01:00:12 - Being a role model for your kids  01:05:23 - Falling in love  01:09:09 - Commitment and risk  Check Out Jeff: Good Stress (Book) Website  Instagram Commune Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere, a health and science journalist known for the Genius trilogy and The Genius Life podcast, dives into the complexities of the wellness industry. He discusses how processed foods contribute to chronic diseases and the role of government food subsidies. Max offers practical strategies for healthy eating on a budget and encourages listeners to question health advice from social media. He shares insights from his personal health routine and reflects on the importance of empowering individuals with accurate nutritional knowledge.

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Key Topics Discussed:- The journey from KeVita to Primal Kitchen- Overcoming imposter syndrome and trusting your instincts  - Scaling a brand on a budget and keeping teams lean  - Why certain brands stand out in a crowded market- Navigating FDA requirements and using proprietary ingredients - What it’s really like when big brands acquire you (and the myths behind it)- The logistics of selling your company and what to expect- Balancing entrepreneurship with motherhood- Formulating new products and what’s next for MorganSponsored By:  Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly Timestamps:  00:00:00 - Introduction  00:01:05 - Graduating to primal kitchen  00:05:06 - Overcoming imposter syndrome  00:06:52 - Kevita & Primal Kitchen  00:08:55 - Consumer experience 00:11:30 - Trusting your gut 00:14:12 - Keeping a team and business lean 00:19:04 - Brands that stand out  00:21:56 - FDA requirements & propriety ingredients  00:27:50 - Advice for entrepreneurs  00:32:52 - Logistics of storing and moving product  00:34:36 - Keeping with big companies  00:37:55 - Myths About Being Bought by Big Brands  00:45:04 - Selling your company  00:46:06 - What’s next for Morgan  00:47:48 - Formulating products  00:50:02 - Achieving your goal 00:51:33 - Balancing career and motherhood  00:56:50 - “If you dont schedule it, it wont happen” 00:58:49 - 2025 manifestations & social media Check Out Morgan: Instagram  Drink Waay  Check Out Kelly:  Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: The impact of Big Food and Big Pharma on public health, especially in children How parents are navigating a broken system that prioritizes profit over wellness The urgent need for policy changes to combat chronic disease and support healthier lifestyles for families Sponsored By:  Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps:  00:00:00 - Introduction  00:01:44 - The MAHA Movement  00:04:11 - Health is political  00:11:40 - Incentives and policy change  00:16:57 - The American medical association  00:21:36 - Weakening trust in the medical system  00:27:01 - The struggles of the American parent  00:29:45 - Teaching kids about processed foods  00:32:02 - Government and parental intervention 00:38:18 - Issues with the FDA  00:44:31 - Truemed  00:50:24 - FSA & HSA  Check Out Calley: Truemed Instagram Twitter Buy Good Energy by Calley & Casey Means Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.  Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co Timestamps: 00:00:00 - Introduction  00:02:04 - The WHY behind the work  00:04:56 - Child led play therapy  00:10:09 - Play therapy tips for parents  00:11:53 - Kelly’s experience with her children  00:18:04 - Child development  00:21:52 - Understanding anxious children  00:25:34 - Play strategy for anxious children   00:28:32 - Separation anxiety  00:30:28 - Playfulness is safety  00:33:15 - Advice for working parents  00:38:06 - Handling mom guilt  00:43:33 - Playful parenting strategies  00:48:02 - Make yourself a mirror  00:49:21 - Staying off your phone  00:54:15 - Making someone feel like a priority  01:00:30 - Narrate to integrate  01:03:22 - Childhood memories  01:05:55 - When kids are mean  01:09:43 - Where to find Dr. Tina Bryson  Show Links: Aro BoxCheck Out Dr. Tina Bryson: Book Instagram  Website  Check Out Kelly Leveque: Instagram YouTube Facebook Mentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.