Be Well by Kelly Leveque

In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.  Timestamps:  00:00:00 - Introduction  00:03:16 - Honesty & vulnerability 00:05:04 - Tuning into self vs. outside noise 00:07:34 - Health trends & diet dangers 00:11:48 - Intuition & trusting your gut 00:14:11 - Internal Family Systems (IFS) 00:19:06 - Understanding behavior patterns 00:20:42 - Workout mindset shifts 00:22:39 - Recognizing alignment 00:26:19 - Relationship connection tips 00:32:21 - Defining real happiness 00:35:27 - Finding balance 00:37:29 - Divorce & emotional impact 00:43:20 - Friendship evolution 00:45:08 - Growth through singlehood 00:51:52 - Career advice for women 00:56:30 - Alter ego visualization 00:57:36 - Fear & scarcity mindset 01:01:01 - False Evidence Appearing Real 01:04:12 - Letting go of control 01:05:31 - Bounceback resilience 01:07:18 - Daily alignment rituals 01:09:54 - Digital detox benefits 01:14:10 - Food & movement habits 01:19:20 - Nutrition, cardio & peptides Check Out Krista & Lindsey:  Krista Williams’s Instagram Lindsey Simcik’s Instagram Almost 30 Podcast  Almost 30 (Book) Check Out Kelly:  Instagram YouTube Facebook

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: What is the root cause of anxiety and how can it be healed naturally? How does gut health affect mental health and anxiety? What is Dr. Nicole Cain’s approach to managing anxiety with integrative medicine? What is the connection between hormone imbalances and anxiety symptoms? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:00:00 - Introduction  00:00:00 – Episode intro with Dr. Nicole Cain 00:01:41 – What is anxiety? Root causes explained 00:05:49 – Kelly’s personal anxiety journey 00:09:02 – Understanding the window of tolerance 00:10:36 – Anxiety, autonomy, and creative power 00:13:22 – Why suppressed emotions intensify anxiety 00:14:37 – Dr. Nicole’s story of living with anxiety 00:19:30 – What is thought anxiety? 00:24:32 – Tools to overcome thought anxiety 00:26:02 – Endocrine anxiety and stress hormones 00:32:21 – Hormonal imbalance, anxiety & HRT 00:35:35 – DUTCH testing 00:37:21 – Immune system’s link to anxiety 00:40:34 – Gut-brain axis and mental health 00:42:13 – Lifestyle changes for anxiety relief 00:43:32 – Dr. Nicole’s full intake process 00:49:31 – Using Ayurveda and Kapha for anxiety 00:51:58 – Exercises to calm anxiety naturally 00:57:55 – Brain science: prefrontal cortex vs. lizard brain 01:01:55 – Interoception and body awareness 01:06:28 – How to become panic proof Further Listening:Prioritizing Hormonal Health with Dr. Carrie JonesCheck Out Dr. Nicole:  Instagram Book - To Shop Website Check Out Kelly:  Instagram YouTube Facebook

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:  How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry? What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton? What are Gabby Reece’s top tips for balancing motherhood, career, and personal health? How does Gabby Reece define strength and resilience in today’s world? What are Gabby Reece’s daily wellness habits for staying fit, focused, and energized? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell  Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell Minnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order.  Timestamps: 00:00:00 - Introduction  00:01:30 – Life Lessons from Pro Volleyball 00:04:33 – How to Build Mental Resilience 00:07:15 – Managing Highs and Lows in Life 00:09:52 – Emotional Awareness & Self-Honesty 00:13:50 – Getting Back Into Your Body 00:17:31 – The Power of Self Check-Ins 00:21:06 – Can Women Really “Have It All”? 00:21:45 – Flywheel vs. Bucket: Energy Management 00:26:53 – Entrepreneurship While Raising Kids 00:31:37 – How to Set Career Boundaries 00:34:53 – Quality Time with Children: What Matters 00:38:34 – Gabby’s Keys to a Strong Marriage 00:43:22 – Love Languages, Habits & Humor 00:47:39 – Entrepreneurship as a Personal Growth Tool 00:50:23 – Growing a Wellness Brand 00:51:50 – Starting a Business from Scratch 00:57:05 – Learning to Say No with Confidence 00:58:56 – Shifting Your Mindset After Mistakes 01:01:35 – Staying Positive Through Challenges 01:05:26 – Breaking the Victim Mentality 01:09:16 – Mentorship & Controlling What You Can 01:11:58 – How to Know When to Let Go 01:13:30 – Gentle Parenting Explained 01:16:05 – Parenting Wins & Learning Moments 01:20:27 – Birth Order, Learning Styles & Kids 01:24:26 – Stop Caring What People Think Further Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out Gabby: https://gabriellereece.com/ Instagram Check Out Kelly: Instagram YouTube Facebook

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement? How can open conversations about miscarriage and menopause support women’s mental health? What are the emotional challenges women face across different stages of life? How do women set healthy boundaries with social media? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. Timestamps: 00:00:00 - Introduction  00:04:42 - Writing normalize it  00:10:30 - Kelly’s miscarriage  00:13:03 - Reproduction and control  00:17:34 - Destigmatizing women’s health  00:23:40 - Women & shame  00:28:52 - Working Mom Guilt  00:35:22 - Kelly & Chris  00:39:46 - Time wealth  00:42:41 - Perfectionism & motherhood advice 00:47:08 - Mothers, Daughters, & Purperity   00:49:20 - Social media boundaries  00:52:35 - Compliments & attention  00:55:16 - Aging naturally 00:56:29 - Perimenopause, Menopause, & breast cancer 00:59:11 - Teaching body image  Further Listening:  336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque Check Out Jessica:  Website Instagram  Where to buy the book: Amazon: https://www.amazon.com/dp/1683738144  Bookshop: https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t& Check Out Kelly: Instagram YouTube Facebook

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success. We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:  How can redefining success improve your mental, emotional, and financial well-being? What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance? How can working parents stay present and build strong relationships while pursuing ambitious goals? What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:00:00 – Introduction  00:01:15 – Feeling something's missing 00:05:16 – Staying flexible and brave 00:08:35 – Betting on yourself 00:11:35 – The origin of The Five Types of Wealth 00:16:43 – What is wealth? 00:19:25 – Redefining success and overachievement 00:28:40 – Setting boundaries 00:31:23 – Cultivating energy 00:36:58 – Embracing life’s seasons 00:39:58 – Self check-ins 00:43:55 – Being a working parent 00:48:40 – Presence in relationships 00:52:42 – Building a healthy marriage 00:58:39 – Practicing gratitude 01:01:09 – Understanding time wealth 01:05:09 – Restructuring your life 01:09:27 – Making time for all your kids 01:12:18 – Letting go of people pleasing 01:16:22 – Physical health nonnegotiables Check Out Sahil:  Instagram The 5 Types Of Wealth (Book) Check Out Kelly:  Instagram YouTube Facebook

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How does airway health affect my child’s sleep and behavior? What are the signs of poor airway function in children? Can improving airway health help with focus and learning in kids? What is the connection between mouthbreathing and developmental issues? How can improving my child’s airway help with bedwetting and sleep disorders? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries.  OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps:  00:00:00 – Episode intro and overview 00:02:25 – Dr. Cruz’s background and education 00:06:51 – Starting out at UCLA and private practice 00:09:45 – Craniofacial medicine 00:16:09 – Jaw development around the world 00:18:34 – How the human head evolved 00:20:30 – Key findings from Dr. Cruz’s research 00:24:49 – Understanding and building the airway 00:28:58 – Parenting instincts in airway health 00:34:36 – What to know about hypoxia 00:35:30 – Sleep’s effect on the nervous system 00:40:28 – Expanding nasal airways 00:43:41 – Why airway issues get misdiagnosed 00:46:40 – Long-term effects of mouthbreathing 00:50:30 – Mewing and facial growth 00:53:20 – How airway form affects function 00:59:06 – Breathing techniques that help 01:03:09 – Treatment strategies to consider 01:07:51 – Personalized therapy approaches 01:13:27 – Health risks of untreated airway issues Check Out Dr. Cruz:  Website Instagram  Check Out Kelly:  Instagram YouTube Facebook

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:  What are the best holistic treatments for adult acne that actually work? How can nutrition impact your skin health and help you glow from within? What are the top nontoxic skincare swaps for a cleaner beauty routine? How do you achieve youthful skin without using Botox or fillers? What’s the difference between conventional and holistic skincare approaches? Sponsored By:  Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. Timestamps:  00:00:00 - Introduction  00:03:50 - From nurse to skincare expert  00:05:31 - Breakouts and self esteem  00:09:18 - Skincare from 30 to 50  00:12:27 - Diet and gut health  00:16:11 - Product recommendations  00:20:35 - Vitamin C  00:21:54 - Pore cloggers  00:27:07 - The 60 second rule & picking the right cleanser  00:29:22 - Kelly’s skincare routine  00:33:29 - Hyaluronic acid   00:35:51 - Bakuchiol Vs Retinol  00:41:51 - Vampire facial and PRFM  00:45:55 - Peptide recommendations  00:49:01 - Frownies & mouth tape  00:50:45 - Frozen face & motherhood  00:56:57 - Blepharoplasty 00:57:56 - Botox alternatives  01:01:54 - Where to find Celeste  Check Out Celeste:  Instagram Free Masterlist Of All Celeste Approved Products  Full gua sha tutorial  Clearstem discount code: Celeste for 15% off  Check Out Kelly:  Instagram YouTube Facebook

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:02:44 – Mental load defined 00:07:10 – Gender differences 00:08:23 – Emotional, cognitive, physical toll 00:12:12 – The triple threat 00:18:39 – Partner expectations 00:22:51 – Taking initiative 00:25:57 – Relationship check-ins 00:30:38 – Preventing conflict 00:32:17 – Men and respect 00:35:46 – Women and invisible work 00:38:48 – Stay-at-home parent needs 00:40:43 – Showing up without being asked 00:46:01 – Communication vs. defensiveness 00:49:15 – Asking for what you need 00:55:16 – Feeling pursued 00:57:24 – Keeping intimacy alive 01:03:10 – Sex and connection 01:05:08 – Gratitude and task sharing 01:08:33 – Money and responsibilities 01:14:03 – Tracking the mental load Show Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan: Instagram  Website  A Better Share (book) Check Out Kelly:  Instagram YouTube Facebook

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.Topics Discussed –  How can entrepreneurs build a successful wellness brand while staying authentic? What are the best CBD dosing strategies for maximum wellness benefits? Why is building a loyal audience crucial before launching a new product? How do you manage motherhood and entrepreneurship?  How can parents encourage healthy habits in children without falling into perfectionism? Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Timestamps: 00:00:00 - Introduction  00:04:23 - Business ideas  00:06:59 - Angie’s background  00:10:01 - Creating CBD products 00:14:11 - Build your audience first  00:17:24 - Be Well Protein 00:20:00 - Angie’s experience with CBD 00:23:34 - CBD dosing 00:25:26 - Supplement cycling 00:27:16 - Day in the life 00:29:42 - Cold plunges & women 00:32:13 - Conception, pregnancy, & postpartum 00:36:34 - Balancing work and motherhood 00:42:21 - Don’t be afraid to fail 00:45:42 - Aging gracefully 00:48:23 - Orthorexia 00:54:10 - Raising healthy children 00:57:20 - Don’t let perfect be the enemy of good 01:01:15 - The future of wellness 01:03:44 - Changing career paths 01:08:20 - Biohacking 01:13:05 - Having kids in your 30s 01:13:51 - Where to find Angie Check Out Angie: Website Podcast Soul Check Out Kelly:  Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:  How does air quality affect health and well-being? What makes Jaspr’s air purifier unique compared to other air purifiers? How can I reduce mold toxicity and improve air quality at home? What are the best ways to monitor and test indoor air quality? How does Jaspr’s design improve air purification compared to other systems? Sponsored By: JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELL Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:00:00 - Introduction 00:01:39 - Fire restoration and air quality consulting 00:04:19 - The Mold Rush 00:06:40 - Mold remediation 00:13:03 - Reducing mold toxicity 00:20:57 - Monitoring air quality 00:24:28 - Easy ways to improve air quality 00:31:11 - Common household toxins 00:32:55 - Upholstery and air quality protocol 00:35:38 - Air quality testing 00:37:24 - DIY Smoke Detox 00:45:57 - HVAC systems and air ducts 00:50:27 - How Jaspr works 00:54:34 - Child safety & warranty 00:59:34 - Air filtration in schools 01:02:37 - Diaper bins & bacteria 01:05:51 - Removing mold 01:07:25 - Jaspr Warranty Show Links: Wildfire Smoke Master Class | https://jaspr.co/pages/fire-course Check Out Jaspr: Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!Check Out Kelly:  Instagram YouTube Facebook Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.