Be Well by Kelly Leveque

Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into.You will learn about... Listening to our fascia The way trauma gets stuck in our bodies Identifying your own misalignments The biggest problem areas for women’s alignment and how to correct them How to use foam rollers effectively Lo’s daily routine Resources: laurenroxburgh.com laurenroxburgh.com/pages/studio Instagram: @loroxburgh Facebook: facebook.com/LoRoxburgh Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.You will learn about... Getting into movement coaching Advice for young kids for how their body looks How comfort leads to atrophy The benefits of spending time on the floor The Align Method The magic of being weird Using your vision to affect your nervous system Getting away from our phone and out in nature Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the curtain to show people what’s actually going into their food and informing them in order to rally around making change. We need more people like her in the world, because if we don’t start fighting back on what’s in our food, nobody else is going to do it for us. We talk about what inspired her to start her blog Food Babe, what you need to know about your foods, and how you can get your kids eating healthy.You will learn about... How Vani’s childhood inspired her to start Food Babe Asking questions about the food that you’re eating Standing up against the big food companies Why the government is not going to save us The three ingredients you should ask about every food you eat How our children pick up our food habits Voting with your wallet Tips for parents to get their kids eating healthy Resources: foodbabe.com Instagram: @thefoodbabe Facebook: facebook.com/thefoodbabe Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book “The Search for the Perfect Protein,” and he’s going to debunk a lot of the misconceptions we have around protein.You will learn about... How protein played a role in Dr. Minkoff’s health What protein builds in our body and how diseases manifest from protein deficiency The importance of stomach acid and digestive enzymes Getting your essential amino acids Breaking the myths pushed by marketing Managing your thyroid Resources: drminkoff.com lifeworkswellnesscenter.com bodyhealth.com Instagram: @thrivinginatoxicworld facebook.com/pages/Dr-David-Minkoff/119735858947 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.You will learn about... Imbalances in relationships after kids How often we should be talking about our relationship Touching base consistently Prioritizing our partners Finding intimacy through connection Avoiding resentment Resources: Save $50 on The Mother Load course or Morgan’s other courses with code BEWELL drmorgancutlip.com mylovethinks.com @mylovethinks Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and wondered why nearly all of the ingredients used out there weren’t necessary. They set out to find out if there was a way to make the pharmaceutical industry and medicine cleaner. David shares the story that led to the founding of the company, where they got started, and some of the difficulties that come with cleaning up certain products.You will learn about... The unnecessary ingredients in medicine Cleaning up homeopathy Fixing the over-the-counter medicine industry The problem with most preservatives Putting people over everything else Making products for adults Resources: genexa.com linkedin.com/in/david-johnson-5b206143 twitter.com/davidjohnsonceo Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about... How James became a writer and started his business How long to it takes to form a habit The arc of creating new habits Making bad habits unattractive Determining what is a good habit and what’s a bad habit Using habits to make change How to use habit stacking Changing your environment to change your habits The two-minute rule How to avoid planning as procrastination Making habits last Resources: atomichabits.com jamesclear.com jamesclear.com/newsletter Instagram: @jamesclear Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.You will learn about... Imagining your perfect day Hacks for getting your business on track Finding the combo of what people want and what you like to do Advice for sharing your life Figuring out your zone of genius Turning your genius into a stable career The magic of consistency Recognizing the work you’re doing Where to start when you hate your job Making your three year plan Resources: kelseymurphy.com Instagram: @kelseymurphy Facebook: facebook.com/KelseyMurphyCoaching Twitter: @kelseyemurphy Free Morning Routine Planner Free Business Starter Kit Free 30-Day Passion Planner Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.You will learn about... Leveraging the strengths of your body Breaking the stigma about the female body How the menstrual cycle works The most common hormone imbalances, how to identify them, and how to fix them Getting restful sleep Supplements and lifestyle changes to support your hormones Bringing your period back Supporting fertility Prenatal supplements Resources: drbrighten.com Instagram: @drjolenebrighten Facebook: www.facebook.com/drbrighten Twitter: @drbrighten Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health.You will learn about... How Carly used propolis to help treat her tonsillitis Why it’s so hard to find or make organic bee products Bee 101: the different byproducts of bees and what they do Honey Propolis Royal jelly Bee pollen How to take a role in saving the bees Resources: beekeepersnaturals.com Instagram: @beekeepers_naturals Facebook: facebook.com/BeekeepersNaturals Join: Fab 4 Fundamentals Join: Fab 4 Pregnancy Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.