Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.

You will learn about...

How James became a writer and started his business
How long to it takes to form a habit
The arc of creating new habits
Making bad habits unattractive
Determining what is a good habit and what’s a bad habit
Using habits to make change
How to use habit stacking
Changing your environment to change your habits
The two-minute rule
How to avoid planning as procrastination
Making habits last

Resources:

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Be Well By Kelly is a production of Crate Media

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55. The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays