Be Well by Kelly Leveque

Julie Solomon, an empowering coach, discusses marketing background, financial struggles, writing a book, and finding purpose. Topics include brand deals, learning from mistakes, and coaching strategies. She highlights the importance of identifying purpose, setting boundaries for growth, and prioritizing spending for financial success.

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose.Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff.You will learn about... Jenn’s background in social work and mental health Promoting self-advocacy in kids Parenting appropriately to give the autonomy The positive correlation between self-advocacy and confidence  What is a snowflake child? Using the parent compass Embracing “yet” College admissions  Resources: Read: The Parent Compass FutureWise Consulting: futurewiseconsulting.com Instagram: FutureWise Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that.We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point.You will learn about... Krissy’s background and recruitment  Behind-the-scenes of BWBK Working with my sister! Sourcing ingredients for our vegan protein  Product development and quality testing Resources:New website! bewellbykelly.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability. You will learn about... Exploring the work of  Weston A. Price Vitamin deficiency  The mouth as a diagnostic tool for the rest of the body Childrens’ oral health tips and mythbusting Tooth decay and pregnancy  A powerful study on cats! Resources: The Dental Diet by Dr. Steven Lin drstevenlin.com @DrStevenLin on Instagram Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself. Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan: Build up $1,000 in savings Get completely out of debt Build up an emergency fund (3-6 months of your income) Start saving for retirement (15% of your income) Start a college fund (529 plan) Finish paying off your home Be generous, and continue building wealth It’s easy to get overwhelmed with personal finance, the percentages, and different accounts and everything else – but the most important thing is getting that first step of momentum. From there, your money, and confidence with it, only grows. You will learn about... Home life and growing up in finance Getting into the industry  Importance of momentum Baby steps we can call take Giving and generosity as part of your financial plan Resources: Twitter: @RachelCruze Instagram: @rachelcruze YouTube Channel: Rachel Cruze Podcast: The Rachel Cruze Show Website: https://www.ramseysolutions.com/rachel-cruze Financial Peace: ramseysolutions.com/ramseyplus/financial-peace Mobile App: Every Dollar Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeIndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.Just ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more.You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver  The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness tips Protecting your time Resources: Website: drmariza.com Twitter: @DrMariza Instagram: @drmariza  Podcast: Essentially You: Empowering You On Your Health & Wellness Read: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of self-treatment – a common theme among naturopath practitioners (and guests of this podcast!).We also run through his daily routine to learn how he incorporates his own studies, diets, and recommendations at home with the family. And, we touch on parenting tips for well-adjusted and responsible kids. It’s a pleasure to bring Dr. Jockers and his wide scope of wellness know-how to the show, today. Enjoy!You will learn about... How Dr. Jockers got into the wellness space Personal experience managing IBS Opening and scaling a clinic Pivoting to content creation Quality over quantity Daily routines Parenting tips for responsible kids Resources: Homemade Baby Formula (From Scratch!) - DrJockers.com Read: The Fasting Transformation Instagram: @drjockers YouTube: Dr. David Jockers Podcast: Dr. Jockers Functional Nutrition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureLevels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing. It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding. We talk about his upbringing in a very small town and the impact it had on his life, the four elements of emotional intelligence, dealing with anxiety, the damaging nature of negative self-talk, and so much more in this inspirational and insightful conversation. Enjoy!You will learn about... Early life and its impact on his purpose What is emotional intelligence? Emotions as indicators  Leveraging your energy zones  Your mind as a field that needs tending Not committing to a bad decision  Relationship management  Resources: dhariusdaniels.com The Dharius Daniels Podcast Dharius Daniels TV Twitter: @dhariusdaniels Instagram: @dhariusdaniels Relational Intelligence: The People Skills You Need for the Life of Purpose You Want Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author!We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family. Of course, parenting is a big piece of our focus, but we also touch on the importance of nurturing intimate relationships, work/life balance, and the pressure on moms to juggle it all. Jacey gets real on the impact that her pregnancy had on her business prospects but provides a shining example of someone, with support from her partner, who’s found that perfect balance.You will learn about... Jacey’s childhood and fashion inspiration Nurturing relationships  Work/life and self-care Managing work expectations during her pregnancy Healthy boundaries Tips on how to balance it all Resources: Read: Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance Blog: Damsel In Dior Instagram: @jaceyduprie Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business book. What it came to be is a deeply personal roadmap detailing where she’s been, how she got there, and where she’s going. Enjoy!You will learn about... Writing a book Working and living in true alignment  Power in experimentation  Reframing hustle culture  Permission to evolve as a person Double standards women face in business  Resources: Order the book! How Are You, Really? JennaKutcher.com The Goal Digger Podcast Instagram: @jennakutcher Twitter: @jennakutcher Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureJust ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your orderBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeVuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.