Be Well by Kelly Leveque

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum. She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.You will learn about... Transitioning from family physician to nutrition  Corruption at the American Heart Association Serious complications from oxidative stress Seed oils 101: Why are we worried about them? The hateful 8 oils to avoid (all factory made) The toxicology behind why they’re bad for us Downstream impact of seed oil misinformation Rise of polyunsaturated fatty acid in modern diets How and why that road leads to death Detoxing from seed oils Healing your relationship with food Limiting empty calories and sugar  Favorite clean meals and snacking tricks  Milk! A food that's designed to nourish Fermentation as a hack to making foods more nutritious What is a species-appropriate diet? Nutritional research shift in 1948 – and harmful results  The groundbreaking work of Weston Price The sad lack of connection in today’s food The encompassing work of Anthony Bourdain 4 Pillars of World Cuisine Force of Nature meats Protocol for safe raw milk consumption  Resources: Website: drcate.com Instagram: @drcateshanahan Explore: The “Hateful 8” Read: The Fatburn Fix, Food Rules, and Deep Nutrition Force of Nature meats: forceofnature.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

If you’re anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we’re spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options.Today's guests are sister and brother – Veronica Garza, Siete’s Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They’re here to talk about their first cookbook, The Siete Table, which features over a hundred gluten free Mexican-American dishes that span every course and occasion.Of course, we cover the brand’s backstory – after Veronica Garza had many autoimmune issues  show up, including lupus, she started to do CrossFit with her family in her parents' backyard. After switching to a grain-free diet, she noticed her joints weren't bothering her anymore, which was the catalyst to starting this company.Miguel and Veronica discuss the recipes they can't wait to share, why sharing these recipes is so special to them, and the inspiring story of how Veronica (as well as other family members) took a huge risk in order to get Siete off the ground.You will learn about... The start of it all: the almond flour tortilla Veronica’s struggles with autoimmune issues How her diet restrictions clashed with her culture Coming together as a family: support is everything Pushing through the pain of lupus Six to nine months of diet and lifestyle changes to resolve her  symptoms Risking Veronica’s insurance coverage to get started The Garza family captures  an entrepreneurial spark  Expanding the product (chips, seasonings, crunchy shells, etc.) Ethos and mission of Siete Family Foods Family first, family second, business third An admittedly bad first company name revealed  Seven members of the family: “Siete” Building a soul-aligned company The Siete Table: writing a cookbook Favorite recipes from the book Inspirations for The Siete Table Resources: Order Siete Table: sietefoods.com/pages/siete-table Find Siete products near you: sietefoods.com/pages/locator Instagram: @sietefoods Facebook: Siete Foods Twitter: @SieteFoods Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and a mama. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root cause of their health concerns, and she's helped their parents understand how to help their children thrive – mind, body, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.Grab your notepad for this one, as we cover all the science, and the just-as-important implementation, of personalized medicine and how important it is to take a custom integrated approach to wellness. Talking through a few examples, including the always-pesky ear infection, Dr. Song describes how a reliance on antibiotics is selling us short.We also do a nearly three-year update on COVID (and long-COVID), the vaccines, what was promised, and what now seems like the more likely reality of it all – that making an informed decision as a family is everyone’s best option.There is so much more information out there than even a couple of years ago. It’s so important that we find as many sources of evidence-backed data as we can – and we’re glad to bring you one of those sources today. Huge thanks to Dr. Elisa Song for taking the time with our community.You will learn about... Traditional pediatric vs. functional pediatric practices The future is personalized medicine A potential decline in life expectancy (research) Modern definition of integrative medicine Knowing when antibiotics are necessary What is evidence-based medicine? How to support the gut microbiome if antibiotics are needed Sourcing supplements and ingredients  Dr. Song’s perspective on the gut microbiome Poop! Understanding stool  Specific probiotic product recommendation list Avoiding pathologic yeast infections The impact of gut health on your immune system Dr. Song’s perspective on COVID and vaccines Downstream issues with lack of immune system training  It’s ok for our kids to get a sniffle Good and bad foods for gut microbiome Avoiding microbiome mischief makers  Being a savvy label reader – and teaching our kids Preparing them to make good choices   Testing for autoimmune disease in kids Potential negative reactions to COVID infection vs. vaccine Genomics and nutrigenomics  Other lifestyle methods to reduce the risk of COVID Moving from fear to confidence and a thriving mindset  Resources: Instagram: @healthykids_happykids Healthy Kids Happy Kids: healthykidshappykids.com Whole Family Wellness: wholefamilywellness.org Facebook: Elisa Song, MD - Healthy Kids Happy Kids Herb Pharm (Garlic Ear Drops): herb-pharm.com Klaire Labs Probiotics: klaire.com Jarrow Probiotics: jarrow.com Nature’s Way Probiotics: naturesway.com Designs For Health Probiotics: designsforhealth.com Ortho Biotic Probiotics: Ortho Biotic® Capsules Testing for PANS/PANDAS: HealthyKidsHappyKids.com  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.You will learn about... Pitfalls of toxic positivity How to respond instead → Really, truly listening to someone Finding room for validation beyond happiness  Seeing the world in black and white Setting realistic goals to actually feel fulfillment Values > happiness Whitney’s personal experience and growth Feeling all the feelings and that’s ok The power of 30-minute focus blocks  Recognizing toxic positivity How to give feedback to someone who’s “toxically positive” Setting boundaries with friends/family in a compassionate way How to find a therapist The flaw with “time heals all wounds” The “Good Enough” community Unpacking the perfection trend Social’s media place in all of this The truth about most influencers  Resources: Website: sitwithwhit.com Instagram: @sitwithwhit Twitter: @sitwithwhit Collab Counseling: collabcounseling.com Read: Toxic Positivity by Whitney Goodman “Good Enough” Community: sitwithwhit.substack.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).You will learn about... Launching Culina Health during the pandemic Meeting the moment with telehealth The Bon Appetit article that started it all Villainous roles that shame and failure play in diet culture Breaking down emotional eating Getting comfortable with being uncomfortable Fighting human nature Pros and cons of most Instagram recipes  Sustainable eating habits Quick tips for getting nutrients – it doesn’t have to be fancy Cultural shifts that have changed how we eat Big picture on healthy eating Culina’s mission and what’s next Resources: Article: “There’s a Nutrition Divide in This Country. So I Became a Dietitian.” Instagram: @vanessarissettord Culina Health: culinahealth.com Instagram: @culinahealth Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine. Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future. Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.You will learn about... When Dr. Bland started to think for himself Circumventing traditional medicine Diseasecare vs. healthcare Money as the pitfall of modern medicine Focusing on what it means to be well Big Bold Health The super system: nervous system and immune system  Balancing vs. boosting your immune system What are zombie cells? Exploring the link between damaged cells and inflammation The benefits of autophagy and how to activate it in your body Writing your own “book of life” - your genes are not your destiny Gene plasticity and epigenetics Diet as the unlock Learning about phytonutrients Benefits of Himalayan tartary buckwheat Why we should be eating the rainbow Looking ahead to the future of healthcare Resources: Website: jeffreybland.com The Institute for Functional Medicine: ifm.org Big Bold Health: bigboldhealth.com  Instagram: @drjeffreybland Linkedin: Jeffrey Bland PHD Enjoy 20% off Big Bold Health with code BEWELL20 [Expires 11/30/2022]. Discount cannot be combined with other offers. Big Bold Health only ships to US and Canadian addresses. Other restrictions may apply. Void where prohibited. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.You will learn about... What are estrogenics?  Estrogenics vs. testosterone Link between estrogenics and an increased risk of cancer  Common products and ingredients to avoid broken into three categories: food, plastics and personal care Major players to know: mold, red dye, flax and soy Chemical risks of plastic water bottles Sources of other plastics to avoid Why “BPA-free” isn’t good enough The science of estrogen in plastic High estrogen leading to early puberty in girls Common home products to be aware of What these chemicals do to your hormones Benefits of sweating and sauna use to expel chemicals  Resources: Linkedin: Anthony G. Jay Instagram: @anthonygjay YouTube: Dr. Anthony Jay AJ Consulting Company: ajconsultingcompany.com Recommended Personal Care Products: ajconsultingcompany.com/whatiuse  Updated List of Estrogenic Substances Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile Check out the Purify Guru: purifyguru.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level. With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of  Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.You will learn about... Dr. Chen’s journey from conventional medicine to functional medicine Serious allergy scare w/ her young daughter  Getting to the root cause for resolution Impact of a sneaky leaky gut Do’s and don’ts while breastfeeding Getting scientific on the gut microbiome Prepping your body for detoxification The need for fiber  Hormone issues associated with modern diets Myth busting on detoxing and supplements Balance as the key  The phases of detoxification Dr. Chen’s  food-first approach, health hacks, and tips Resources: Instagram: @plateful.health Plateful Health: platefulhealth.com Course - “Detox Right”: joindetoxright.com PlatefulHealth E-cookbook: platefulhealth.gumroad.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.You will learn about... Launching ByHeart Breaking into the formula industry  The infamous formula shortage  Breast milk vs. formula Clinical studies, outcomes, and FDA approval Optimal protein intake and infant growth The ByHeart formula  Prioritizing supply chain and ingredients  Working with parents (and Joe Biden!) The ByHeart family promise Resources: Whole Nutrition Infant Formula — Join the waitlist! ByHeart clinical trial – Learn about the latest research  ByHeart nutrition spotlight — Breast milk is the blueprint The ByHeart story — An evolution that’s years in the making Twitter: @byheartbaby Instagram: @byheart Facebook: @byheartbaby Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.You will learn about... Dr. Stacy’s place in the research world  Leveling the playing field Focusing on the female athlete Iron levels during specific hormones phases The true key to hydration  What causes cramping? Myths about menopause Writing her book “Next Level” Resources: For 20% off of Dr. Sims' Microlearning courses, use code: KELLY Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond DrStacySims.com @DrStacySims on Instagram Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.