The Healthy Skin Show

Have you ever heard of ozonated oil? Or maybe you’ve read about the benefits of ozonated olive oil for certain skin conditions? At first, I was skeptical so I decided to do my own research to find out if there was something special about adding ozone to plant oils. Turns out that some really cool research exists already on its antimicrobial capacity! I’m not sure that we fully understand the pro’s and con’s of ozonated oils for skin rashes at this point, but the research does seem to be promising. In today’s episode, I want to share some of the incredible things I’ve stumbled across so that you can decide if it’s something you want to give a try (after speaking with your doctor first). In this episode: What are ozonated oils + the benefits research has found so far Specific reasons why ozonated oils can be helpful Research on microbes impacted by ozonated oils Can ozonated olive oil help dandruff/seborrheic dermatitis? What you need to know before buying ozonated oil products Quotes: Ozone is definitely antimicrobial having the capacity to kill all sorts of microbes including bacteria, parasites, fungal organisms, viruses, and protozoa. When added to oils, there’s no concern about developing resistance. One study showed that “almost 100% of S. aureus were eliminated by ozonated oil following 5 min. Almost 100% MRSA were eliminated by ozonated oil following 15 min.”Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many steroid (topical, oral, etc.) users are not given clear guidelines for how to safely use their steroid. This can lead to a condition called Topical Steroid Withdrawal Syndrome (TSW), which can severely impact the skin and overall health.  My guest today, Kathryn Tullos is a Registered Nurse from Houston, Texas with a degree in Communications. She is a wife and mom of 4 kids - ages 14, 12, 10, and 9. In mid-2013, her son suffered severely from Topical Steroid Withdrawal Syndrome (TSW) for 18 months, due to steroid creams prescribed for his eczema. Kathryn threw herself into patient advocacy to try to help others navigate this often misunderstood iatrogenic disease. She joined the ITSAN board in 2015, helped write and relaunch the ITSAN website, and eventually became Executive Director. She stepped down briefly in 2018, but she couldn’t stay away for long. Kathryn returned to ITSAN in October 2019 as President and CEO. Join us as we discuss Topical Steroid Withdrawal Syndrome. Have you experienced Topical Steroid Withdrawal Syndrome? Let me know in the comments! In this episode: What is Topical Steroid Withdrawal Syndrome? Kathryn's son's experience Steroid creams and babies The first step if you think you may have TSW Quotes “Usually people will use topical steroid creams like over the counter cortisone creams, or mid to high potency, all the way up prescribed by their doctors for anywhere from a bug bite, or a reaction to cosmetics, or eczema. So you're treating an initial condition. And what happens with topical steroid withdrawal syndrome is that you become worse.” [2:12] “There are limits to these medications and we need to know what they are because I think everyone has potential to be affected if you use this too long, too many areas, without breaks.” [15:25] Links Find Kathryn online Donate to ITSAN Follow Kathryn on Facebook | Facebook | Twitter | InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Have you ever felt like a failure after trying thing after thing for your skin -- yet nothing seems to help? Why does it help everyone else BUT you? It just doesn’t seem fair. The truth is --  there’s a lot that doesn’t feel fair on the journey to resolve chronic skin rashes. Especially when it seems like nothing is helping you. Before you throw in the towel assuming that you’re just doomed, let’s talk about mindset. It’s one of the most critical pieces of the puzzle that is often overlooked as being too woo-woo. If you’re about ready to roll your eyes, hold up and give this a listen. You probably need to hear this the most! I’ve found that the right mindset is necessary to stay the course and see things in a light that fosters hope. In today’s episode, I’m sharing the tips I’ve learned along the way that have helped me personally as well as my clients get to the finish line. In this episode: If you’ve been feeling like nothing is working for you… My approach to mindset when things go wrong How long should you take to process disappointment The way to view things that don’t work (this will surprise you!) Quotes: Because you’re so focused on predicting failure before it even happens, you’ve shut yourself off to anything good or positive happening. Failures are opportunities to highlight a facet of the large complex web of moving pieces in your body and figure out where it needs support most.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead to skin rash issues.  My guest today, Brie Wieselman, is a digestive and hormonal health specialist who works with women around the world in her online practice. She also specializes in helping people with a range of digestive issues so that they can build a healthy microbiome. Her programs integrate functional and Chinese medicinal approaches. I have personally worked with Brie several times and can vouch for her knowledge and expertise. Join us as we discuss cortisol, the "stress hormone": some common misconceptions, as well as how it affects the skin. Have you tried to heal inflammation in an effort to calm your skin rash issues? Let me know in the comments! In this episode: What is cortisol and where does it come from? Is there a relationship there between the stressors that we experience and the hormone that's released impacting the skin? How does inflammation affect the skin? Topical steroids How to find relief Quotes “In skin we know that multiple inflammatory conditions are either triggered or aggravated by stress. Psoriasis, eczema or atopic dermatitis, that same category, acne of various kinds, contact dermatitis, alopecia, and then just like itching or hives, those can all be either caused or worsened by stress and primarily elevated cortisol.” [3:57] “Anytime that we have a suppression of immunity and an increase in inflammation and a poor barrier function, that's a bad combo. We see that all the time in the gut, but the same exact thing happens in the skin.” [7:37] Links Find Brie Wieselman online Get Brie's FREE Hormone Guide HERE (scroll about halfway down the page) Watch Brie's Hormones & Skin Rash Interview during the Eczema & Psoriasis Awareness Week Healthy Skin Show ep. 013: What's Really Going On Behind Adult Acne? w/ Brie Wieselman Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Follow Brie on Facebook | Twitter | InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’ve ever wondered if you have parasites because you have rashes, this episode is for you! I’ve had a number of clients over the past couple of months who believed that parasites were at the root of their skin rashes. This came from both eczema and psoriasis clients, by the way. So, where did they get this idea? Reading information written online. There are websites out there that claim that pretty much everyone has hidden parasite infections. AND if you do a parasite cleanse, you’ll be free of your parasites. So today I’d like to set the record straight about parasite skin rashes and my own experience in clinical practice with how often I see these types of cases. I suspect that this will surprise you… AND hopefully save you some money. In this episode: True or False: Does everyone with rashes have parasites? How many clients I’ve worked within 3 years who’ve had parasites Surprising ways you can get a parasitic infection Caution about expensive big DIY supplement protocols How to find out if you do really have a parasite? Quotes: Most people think that parasite infections come from eating contaminated food, but there are several modes of transmission like through the bottom of your bare feet! Even pets can track them into your home. In the past three years of clinical practice and the many stool tests that I’ve reviewed… only 2 people actually had parasitic infections.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to address sleep problems. My guest today, Christa Biegler, is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues. She started The Less Stressed Life as a play on words for anti-inflammatory life. She lives with her unicycling husband and kids in the rural Midwest. Join us as we discuss how eczema and other itchy skin conditions can affect sleep quality, and some ways to combat this. Have you dealt with restless sleep because of itchy skin? Let me know in the comments! In this episode: Why are there so many issues around people who have eczema around sleep time? What makes the itch worse at night? What are inflammatory cytokines? Tips for better sleep with eczema Quotes “Inflammatory cytokines are going to upregulate certain processes that would increase itching, which would disrupt sleep.” [12:44] “There's many ways you can experiment with food, but don't get into a hole of restriction. And I know you shout that out loud and clear and I just wanted to echo that.” [19:24] Links Find Christa online The Eczema Relief Diet: Short-Term Plans to Identify Triggers and Soothe Flareups  Christa's free online training Christa's guide of things not to do if you have a child with eczema Healthy Skin Show ep. 042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler Jennifer's appearance on the Less Stressed Life podcast: Why you shouldn't use coconut oil on your skin Follow Christa on Twitter ǀ Facebook ǀ Instagram ǀ LinkedIn ǀ YouTubeReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’re like me, the idea of using commercial disinfectants makes you cringe. As a follow up to last week’s article on handwashing, this was the next on my list of critical information that many of you have asked for. In the midst of there being a shortage of disinfectants at the grocery store, there are claims being made about certain products (like essential oils) that aren’t appropriate. It’s my hope in sharing this with you that you’ll be able to take a step back from feeling stressed and panicked. The panic is why the grocery store shelves are bare of cleaning products right now. So let’s take a step back and have a grounded, practical conversation about alternative disinfectants and sanitizers you can use that ARE effective. And some of them are easily found in your home (or locally in your community).   Remember… to get the most accurate information, consult the CDC, FDA and your local government’s website. This information is to help support you, but does not supersede or replace what’s best for you based on your doctor’s recommendations. In this episode: Are natural products like vinegar + essential oils effective disinfectants Caution about DIY hand sanitizer recipes Creative source for ethyl alcohol in your local community #1 best option for disinfecting that’s already in your home “Cleaner” alternatives to bleach + other caustic products Quotes: Anti-bacterial products are for bacteria. These types of products are not effective on viruses which are very easily destroyed in the presence of soap. Beware of people making assumptions, or worse making claims, that products like vinegar and even some essential oils are effective. There is no testing to support that in this climate right now.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many people aren't familiar with pityriasis rosea, and seeing the strange rash develop can be really alarming. My guest today will explain what it is, and why you shouldn't freak out if you have it. My guest today is Dr. Ingels, ND, FAAEM, a respected leader in natural medicine with more than 28 years experience in the healthcare field. He is Board certified in Integrated Pediatrics and a Fellow of the American Academy of Environmental Medicine. Dr. Ingels has been published extensively and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease, a comprehensive natural approach to treating Lyme disease. He specializes in Lyme disease, autism and chronic immune dysfunction. He uses diet, nutrients, herbs, homeopathy and immunotherapy to help his patients achieve better health. Join us as we discuss pityriasis rosea. Have you dealt with pityriasis rosea? Let me know in the comments! In this episode: What exactly is pityriasis rosea? Is it contagious? What could help the condition? What is chickweed and how can it help with itchy skin? Quotes “And topically, just for some comfort, if you've got one or two lesions that really seem to bother you we've got a lot of great herbal topicals that are quite helpful so you can use calendula, you can use comfrey, you can use chickweed.” [9:24] “Chickweed, its botanical name is called stellaria. It's an herb and chickweed is one of the herbs that has one of the best anti-itch effects.” [9:59] Links Find Dr. Ingels online Get Dr. Ingels's FREE Top 10 Immune Boosting Recipes eBook HERE Dr. Ingels's book: The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease Think you might have Lyme Disease? Take this quiz! Healthy Skin Show ep. 056: Hidden Lyme Disease And Your Skin w/ Dr. Darin Ingels Follow Dr. Ingels on Facebook | Twitter | Instagram | LinkedIn | YouTubeReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

The general consensus right now is that all of this hand washing (while needed) is triggering cracked, painful, dry hands. Anyone with rashes on their hands is especially stressed about the excessive hand washing. Look, I think we ALL get it. We have to wash our hands right now. But how do you handle all this hand washing while balancing your skin’s needs to stay moisturized? As the coronavirus pandemic here in the US gained momentum, I was sitting in the hospital with my dad all day, every day before he passed away. Hospitals are not a place anyone wants to spend lots of time in especially during a pandemic! Needless to say, I was washing my hands a ton (with the commercial soap they had in the hospital) and using their hand sanitizers. How my hands looked just after one day of this was frightening! The pain of what felt like a thousand papercuts all over my hands because of my eczema flares years ago has certainly given me some sort of PTSD. I didn’t want to go back and recognized quickly that I wasn’t alone as more people in my community voiced the same exact concerns. Today’s episode is specifically geared to help you know how to wash and moisturize your hands so that you don’t end up with excessively painful, cracked, dried-out skin. In this episode: Living in a world of excessive handwashing to reduce the risk of viral infections Why lots of handwashing quickly wrecks your hands 2 biggest reasons why your skin barrier breaks down Natural soap alternatives (you’ve never thought of) How to make your own foaming soap that’s way less harsh Best practices for moisturizing your hands after washing Quotes: Commercial or conventional soap products made with petro-chemicals, like mineral oil, will strip away your skin’s natural oils. For your hands, use a really thick cream because lighter lotions (like what you use on your face) will not cut it right now due to higher water content.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Autoimmune skin conditions like scleroderma can progress rapidly. However, safe, well-researched diet and lifestyle changes could slow down the progression of the skin condition.  My guest today is Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. In 2018, Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Dr. Wahls is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. The updated and revised edition of The Wahls Protocol launched 3/17/2020. NEED LINK Join us as we discuss how diet can impact autoimmune skin conditions, and Dr. Wahls's latest book. Have you used diet and lifestyle changes to improve your skin condition? Let me know in the comments! In this episode: Dr. Wahls's journey with MS Other conditions that Dr. Wahls has seen success with using the Wahls Protocol Why the Wahls Protocol might be helpful for autoimmune skin conditions Scleroderma What does "nutrient-dense" mean? Quotes “As your cells can do the chemistry of life more properly, typically the dysfunction that led to whatever the underlying disease state is, with whatever the skin condition might be, whether it's an autoimmune problem or a degenerative problem will likely begin to calm and self heal.” [23:05] “The most important lesson to learn is you want to focus on creating health. And to do that, it's about health behaviors. It is about improving, giving yourselves more of what they need to run the chemistry of life, and to get rid of your body and out of your lifestyle, the types of factors that promote disease.” [23:31] Links Find Dr. Wahls online Get The Updated and Revised Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles here Download the FREE one-page handout for the Wahls™ Diet here Pick up a copies of Dr. Wahls's research papers here Genova Diagnostics Healthy Skin Show ep. 049: Why Are My Skin Rashes Making Me So TireReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com