Reset with Liz Tran

December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021. Show notes:Personal Qualities ChartAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite link

Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people?  You're not alone.  We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough.  In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite link

Discover the power of small actions through a personal narrative about civic engagement and election canvassing. Embrace kindness and seize new beginnings, inspired by a friend's journey through cancer. Pursue your authentic dreams despite workplace challenges, aligning your values with your life choices. Dive into the contradictions of empowerment faced by a women's co-working space and reflect on how integrity can lead to a more meaningful existence. Now is the time to act on your dreams, no matter how small the steps may be!

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now. Show notes:Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan WattsReset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite

In a world that glorifies hustle, there's a refreshing take on the power of slowing down. Insights reveal how this approach can lead to greater success, especially during Mercury and Mars retrogrades. Discover the transformative benefits of prioritizing sleep and mindful living. Personal anecdotes and practical tips emphasize nurturing inner growth through reflection, journaling, and reassessing goals. Embracing stillness becomes a powerful strategy for personal development and clarity.

The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?  Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it bends toward justice." 

2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner. 

If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next. 

Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in! 

Disappointment can feel crushing, but there's a path to hopefulness. The speaker reflects on personal setbacks with job searches and new endeavors. Self-care is vital for recharging after exhausting experiences. Embracing failure is crucial; stories of famous figures highlight resilience as a key to success. The journey of Airbnb founders reveals creativity as a powerful tool against adversity. Finally, the importance of savoring life's moments over merely chasing achievements is thoughtfully explored.