The Ambitious Introvert® Podcast

Today I’m sharing the practice that I use to eliminate decision fatigue and make sure all of the decisions I make are in alignment with my business. I call this practice “Hell Yes & Hard No” and it will not only help you to do more of the things that bring you joy, but cultivate a habit of consistency. You can start implementing this at any stage of business, especially if you’re experiencing overwhelm. In this episode, you'll hear:The practice I use to eliminate decision fatigue Why having a list is crucial for consistencyTypes of audience connection for introvertsBeing open to growth and giving yourself permission to changeConnect with me:Website: https://emmalouiseparkes.com/ Instagram: @emmalouparkesCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Today I’m joined by Certified NASM Personal Trainer & Precision Nutrition Coach, Nutritional Therapy Practitioner and Master Mindset Coach Jaime Morocco. Jaime was overweight/obese for the first 18 years of her life and it truly consumed her - before one day she decided to do something about it. She took action, lost over 50 pounds and never looked back. Through the years she’s been able to maintain weight loss eating 2000+ calories a day while eating intuitively. The more she learned, tested and implemented - the freer she felt. She became obsessed with learning about all things training and nutrition and now helps women all over the world lose fat forever in her Dream Body, Dream Life coaching program. Jaime and I discuss:Her transition from tech start up to entrepreneurshipHow she takes a weight loss coaching program far beyond just losing poundsFeeling the fear and doing it anywayWhy small changes often positively ripple out into other aspects of your life (and vice versa)Limiting beliefs and the role they play in weight loss/gainWhy mindset is a huge part of the work she does with her clientsWhy recognition and awareness around your fears is vital97% of people who lose weight gain it back due to the unsustainable methods of the dieting industry. In Jaime’s coaching program, she makes it her mission to ensure her clients are part of the 3% that don't, following The 3% Framework™.Jaime’s Book Recommendation for the Ambitious Introvert: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe DispenzaConnect With Jaime:https://www.jaimemorocco.com/https://www.instagram.com/jaimemorocco/Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 CoachingCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

I’m joined by life coach, speaker, and Soul Activation Technique™ creator Kelly Hopkins. After working for 26 years in social services she realised she’d been using work to avoid long standing issues. She quit her high-pressure job to move with her very young children to the jungles of Costa Rica and began to heal. From there, she started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art.In this episode, Kelly and I share on:The personal shifts Kelly has made while utilising her creativityThe impacts of meditation versus exercise versus creative expressionHow to move through the feeling of being stuckWhat you’re shutting down when you have the belief you’re not creative (creativity is in everyone)Why you’re likely only operating at around 80% most of the time (and how to get to 100%)How Kelly helps her clients go deeper into their feelings, thoughts, and beliefs Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion without years of counseling or pain and suffering. Utilising her Soul Activation Technique™ involving various creative tools, each exercise consists of a combination of journaling, meditation, visualisation, and art (primarily painting and drawing). Once a client has cleared the blocks preventing them from moving forward, they can create their Limitless Life Design™.Kelly’s Book Recommendation for the Ambitious Introvert: You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully Hardcover by Kute Blackson Connect With Kelly:https://soulexplorationthroughart.com/https://www.instagram.com/kellyhopkins_soulexploration/Resources Mentioned:Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkes49 Introvert Friendly Marketing Tips E-bookCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

This week I’m joined by Teal Elisabeth of Relax into Love. Personal development and soul evolution have been a passion for Teal since she was young, and has fuelled her life's experiences. From being instilled with self-awareness at preschool to training under Buddhist monks after college, Teal has done the work on and within herself - now she’s taken that experience to step out as a strong, feminine leader and role model for modern day women to know that they can have it all too.Teal and I chat:What drove her to step away from her corporate role and be a role model for ambitious womenHeart centered marketing and why you don’t need to chase (partners, clients, etc.)Emotional managementUsing transcendental meditation as a tool for manifestation What relationship energetics isFeminine energyTeal’s Book Recommendation for the Ambitious Introvert: This is Marketing by Seth GodinConnect With Teal:https://www.tealelisabeth.com/https://www.instagram.com/tealelisabeth_/https://www.tealelisabeth.com/ebook-sales-pageConnect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 CoachingCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

This week I’m joined by serial entrepreneur and confidence coach Mallory Musante. Mallory helps ambitious women boldly take action and step into their power. She truly believes the key to our individual happiness comes from following our curiosity on how to live a better life. Through combining her business experience of analysing information & breaking things down into bite size pieces with her NLP, EFT, hypnosis and mindset training, she helps clients get the results they desire.We chat:How Mallory built up her own confidence to leave a toxic relationshipCultivating confidenceSocietal conditioningDeveloping mindsetConfidence as a journey vs. a destinationHow curiosity leads to fulfillmentReflection and awareness of patternsMallory is here to remind others that they are capable of sculpting their life to be what THEY want, despite what anyone else may think or say. She helps her clients to unlock their best, most authentic self, experience continuous growth, and become a stronger version of themselves.Mallory’s Book Recommendations for the Ambitious Introvert: Untamed by Glennon DoyleConnect With Mallory:https://www.mallorymusante.com/https://www.instagram.com/mallorymusante/Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 CoachingCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

This week I’m bringing you a short and sweet episode discussing the number one mindset mistake I see my clients making. I also share an analogy for this mistake that gives you some simple tips for marketing & understanding buyer psychology too!Lastly, I discuss the difference between those that see massive growth and those that don’t - by simply deciding, taking action, and shifting your mindset to make it all possible!Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkes49 Introvert Friendly Marketing Tips E-bookCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

In this episode I chat with Julia Wells (a.k.a. Julia Mother Effing Wells) to talk running a pleasure based business and what that even means. Julia is a fellow introvert and first made the jump into entrepreneurship and coaching about 5 years ago and had zero clue as to what she was doing. She took courses, hired coaches, posted on social media, made offers and tried to sell yet, basically got nowhere. She eventually got sick of spending money on things that didn’t work and didn’t feel good and decided that she had to find what worked for her. She quickly realized that the thing that makes us innately female is the very thing missing in business that is robbing us of the income and impact we’re so longing to make. We chat:What a pleasure based business is (it’s not all sexual!)Prioritizing and delegatingWhy introverts are so good at relationship buildingHow to have a small audience but large businessBreaking rules and being shameless in life and businessPleasure when it comes to profitBy undoing the conditioning that says we have to work harder, crush our competition, used fear based marketing, and sacrifice until we make it (aka delay pleasure until we hit our goals) Julia’s pleasure based business took off and she now teaches others how to have the same. Julia’s Book Recommendations for the Ambitious Introvert: Pussy: A Reclamation by Regena ThomashauerUnbound: A Woman's Guide to Power by Kasia UrbaniakConnect With Julia:https://www.juliacwells.com/https://www.facebook.com/groups/visibleAFhttps://www.instagram.com/juliamothereffingwells/Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkes49 Introvert Friendly Marketing Tips E-bookCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

This week I’m chatting with voiceover actor (and fellow INFJ), Jodi Krangle. Jodi’s career in voiceover began in 1995 when she spent a year in a volunteer position with the Canadian National Institute for the Blind (CNIB) creating books on tape. Several years later, she took the leap to venture out on her own. She’s done voiceover work in the healthcare, corporate, hospitality, political, and non-profit sectors, among others and has the knowledge behind making her clients sound good!Jodi and I discuss: Audio branding and what it isWhy and how to be consistent within your brandingThe emotional aspect that audio can bring to a brand Why audio is just as important (if not more) as visual brandingHow to go about finding music and sounds for your brandThe voiceover industry as a whole!From Disney to Depend and beachside resorts to little blue pills, Jodi has just about done it all. Through her voiceover services as well as her podcast she shares why audio branding is the hidden gem of marketing. Jodi’s Book Recommendation for the Ambitious Introvert: This Is Marketing: You Can't Be Seen Until You Learn to See by Seth GodinConnect With Jodi:https://voiceoversandvocals.com/https://voiceoversandvocals.com/podcast/Connect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 CoachingCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

In this episode, I chat with Business Mentor, Mindset Coach & Energy Practitioner Gemma Went. An ambitious introvert & empath, her unique mix of business-smarts, psychological-insight, mindset coaching skills, energy editing knowledge, digital-mastery and intuition means she has all the important stuff covered. Before entering the online space, she earned her stripes with over 20 years of business success. We chat about: Gemma’s core values of integrity, innovation, and intimacyThe Conscious Consultant Certification Building a legacy and what to keep in mind when doing soWhy we need to remind others of our humanness and show more than just the highlight reelThe Consistency Club and how it came aboutHow Gemma includes diversity and inclusion into her programsInfusing mindset into businessGemma delivers real results using methods that are tried, tested and true.  She wears a lot of hats, and that’s what makes her unique. She brings an impressive and integrated knowledge built up over 20 years - she’s worked as a consultant for global brands and corporates, a partner for agencies and a mentor for small business owners.Gemma’s Book Recommendation for the Ambitious Introvert: Letting Go: The Pathway of Surrender by David R. HawkinsConnect with Gemma:https://gemmawent.co.uk/https://app.gemmawent.co.uk/consistencyclubConnect with me:www.emmalouiseparkes.comInstagram: @emmalouparkes49 Introvert Friendly Marketing Tips E-bookCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

In this episode I’m recapping the first quarter of 2021 - from what went well in business to what didn’t go as planned, some personal wins, and what’s coming down the pipeline for Q2! As with most businesses, there are many ebbs and flows and it’s important to share more than just the highlight reel! I want to be transparent in my growth and learnings, and where I may need to reassess going forward.I share:Q1 wins and how I celebratedPassing up an opportunity that wasn’t in alignmentOne of the most exciting things I was able to do personally Why it’s important for introverts to connect with others in meaningful waysNew service offeringsSome resources I use in my everyday lifeResources Mentioned:The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Bradley NelsonGlo Yoga AppInsight Timer Meditation AppGood Notes AppConnect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 CoachingCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.