10% Happier with Dan Harris

Dr. Gabor Maté, a renowned physician and bestselling author, challenges the 'myth of normal' and its impact on health. He discusses how modern life's stressors contribute to autoimmune diseases, emphasizing the importance of community for wellbeing. The conversation dives into trauma—both major and subtle—and how society normalizes these wounds. Maté highlights the significance of reconnecting with oneself and self-compassion, along with the healing potential of psychedelics paired with traditional practices.

Alexander Dreymon, known for his role in Netflix's "The Last Kingdom," dives into the complexities of masculinity, therapy, and the importance of kindness. He shares how male friendships enhance his romantic relationship and discusses the challenges of parenting and maintaining mental health. With insights on meditation amidst his busy life, he emphasizes the significance of sleep and emotional vulnerability. Dreymon also reflects on wrapping up his show, highlighting the journey of personal growth and the bittersweetness of change.

Jennifer Senior, a Pulitzer Prize-winning staff writer at The Atlantic, sheds light on the human experience, tackling profound topics such as grief and friendship breakups. She shares her insights from her moving piece on Bobby McIlvaine, exploring the diverse ways people cope with loss. Jennifer also discusses the intriguing gap between how old we feel versus our actual age, along with reflections on parenting and the complexity of relationships. Her storytelling emphasizes resilience, emotional depth, and the nuances of human connections.

Sharon Salzberg, co-founder of the Insight Meditation Society and author of twelve books, dives into the art of openness. She shares why her generation, the JewBu’s, turned to meditation and the significance of cultivating a growth mindset. The conversation touches on the importance of not taking your self-stories too seriously, the often-underrated power of gratitude, and how self-compassion can feel downright silly at first. Salzberg also recounts her challenging medical journey and how mindfulness helped her navigate the tough times.

Scott Galloway, a prominent business professor and host of the Prof G Podcast, shares insightful perspectives on the evolving landscape of work. He discusses how recruitment is changing, emphasizing the importance of networking and adaptability in a competitive job market. Galloway dives into the necessity of empathy in leadership, especially within flat organizational structures. He also highlights the intricacies of hiring in remote work environments, cautioning against ignoring warning signs that could harm company culture.

Join Jon Kabat-Zinn, Professor of Medicine emeritus and founder of the MBSR program, as he delves into the intricacies of mindfulness and pain management. Discover the crucial difference between pain and suffering, and how mindfulness can foster a greater awareness of our emotional experiences. He discusses the limitations of traditional approaches to self-improvement and emphasizes authentic connection amid personal struggles. Kabat-Zinn offers profound insights on healing that transcend mere pain relief, illuminating a path towards greater compassion and understanding.

In this compelling discussion, Jarvis Jay Masters shares his extraordinary journey as an inmate on death row at San Quentin. He reveals how he turned to Buddhism and meditation to cope with his harsh reality, spending over three decades in solitary confinement. Jarvis opens up about unlearning harmful masculinity, embracing personal growth through writing, and the transformative power of mindfulness. His insights into navigating extreme challenges offer a profound perspective on hope, resilience, and the quest for freedom.

In this engaging discussion, Lindsey Cameron, an Assistant Professor at Wharton and mindfulness expert, explores the impact of mindfulness in the workplace. She delves into its real benefits versus the hype of “McMindfulness,” offering insights on how mindfulness can reduce bias and enhance employee well-being. Lindsey shares her unique perspective shaped by her background in U.S. intelligence and African spirituality, emphasizing the importance of authentic practices for emotional regulation and deeper workplace connections.

In this enlightening discussion, workplace expert Amy Gallo shares insights from her book, "Getting Along." She emphasizes the importance of quality interactions for both professional success and mental health. Gallo explains why one-size-fits-all approaches don’t work for difficult colleagues and the pitfalls of avoidance. She tackles the complexities of passive-aggressive behavior and the impact of hierarchical dynamics, urging listeners to rethink how they label others as 'difficult.' With actionable strategies, she encourages fostering empathy and constructive communication in challenging work relationships.

Dr. Valerie Young, a leading expert on imposter syndrome, shared insights into this pervasive feeling of fraudulence experienced by many, not just women. She discusses how societal pressures and family dynamics contribute to these feelings of inadequacy. Alongside her co-host, Dr. Bianca Harris, they explore practical strategies to shift from self-doubt to a more balanced self-perception. The conversation emphasizes the importance of reframing competence and understanding the identities that shape our experiences.