10% Happier with Dan Harris

Join Mayim Bialik, an accomplished actress and neuroscientist known for 'Blossom' and 'The Big Bang Theory', as she dives deep into her journey from teenage stardom to academic success. She candidly discusses her history with mental health, explaining the difference between anxiety attacks and panic disorders. Mayim also explores the balance between her scientific insights and religious beliefs. With humor and honesty, she reflects on societal pressures, the complexities of parenting, and her methods for maintaining mental well-being amid a busy life.

Joseph Goldstein, a leading meditation teacher and co-founder of the Insight Meditation Society, shares deep insights on balancing effort in meditation. He tackles the perils of over-exertion and encourages a lighthearted approach to practice. Goldstein emphasizes that mindfulness not only enhances meditation but also transforms daily challenges into growth opportunities. He also discusses the importance of humor in understanding the mind, illustrating how recognizing our own ridiculousness is essential for personal development.

Join Mike D, a founding member of the legendary Beastie Boys, as he shares his journey from music stardom to mindfulness. He discusses the role of failure in achieving success and how risks can ignite creativity. Listen in as Mike reflects on his late bandmate Adam Yauch's Buddhist influence, the exhilarating rush of performing, and the healing power of meditation. Their insightful conversation offers a unique blend of nostalgia, personal growth, and the transformative effects of loving-kindness amid life's challenges.

Eugene Cash, a Buddhist teacher since 1990 and founding teacher of San Francisco Insight, discusses the self-interested case for ethics and virtue. He presents a fresh perspective on Buddhist principles, emphasizing that ethical living enhances personal happiness. Cash explains how concepts like right speech and right action can be practical and non-dogmatic. He also explores the innate goodness in people, the power of kindness, and the importance of authentic communication, inspiring listeners to embrace ethical practices for their own well-being.

Neil deGrasse Tyson, the renowned astrophysicist and director of the Hayden Planetarium, shares captivating insights about how a scientific perspective can enrich our lives. He discusses the significance of intellectual humility and how confronting our mortality can give life more meaning. Tyson examines the impact of social media on society and whether we might be living in a simulation. His personal strategies for mental health and the quest for intelligent life beyond Earth provide listeners with food for thought and inspiration.

DaRa Williams, a seasoned meditation teacher and psychotherapist with over 25 years of experience, shares valuable insights on the Buddha's Eightfold Path. She delves into the essential concepts of Right View and Right Thinking, illustrating their significance through personal anecdotes. DaRa discusses the nuances of intuition and clear seeing, emphasizing the importance of non-attachment and renunciation in achieving personal growth. With a focus on openness and emotional balance, she offers practical strategies for cultivating a mindful approach to life's challenges.

Michael Imperioli, celebrated for his roles in Goodfellas, The Sopranos, and The White Lotus, dives deep into his journey through Buddhism and meditation. He shares how a celebrity life crisis prompted his spiritual path and discusses the parallels between acting and meditation. Imperioli reveals his daily Tibetan Buddhist practices and explains how meditation enhances his creativity. He also touches on the significance of impermanence and the cultivation of patience, offering insights on integrating mindfulness into everyday life.

In this engaging conversation, George Mumford, a renowned Buddhist meditation teacher and mentor to sports legends like Michael Jordan and Kobe Bryant, shares his journey from addiction to mindfulness. He explores the concept of 'flow' and how many of us tap into it unknowingly. George emphasizes the importance of embracing struggles, practicing gratitude, and challenging negative self-talk. He also discusses the transformative power of empathy, service, and the necessity of making mistakes on the path to personal greatness.

Gretchen Rubin, a happiness expert and bestselling author, delves into the transformative power of the five senses in enhancing well-being and creativity. She shares her journey of realizing how often we overlook our senses and their impact on anxiety and relationships. From her 'Audio Apothecary' concept, which highlights music's emotional influences, to exploring the powerful connections between taste and smell, Rubin offers practical insights. Her visits to art museums illustrate how sensory engagement can enrich daily life and boost creativity.

Sharon Salzberg, a renowned meditation teacher and author of "Real Life," shares insights on mindfulness and personal growth. She discusses the transformative journey from isolation to connection, emphasizing the importance of vulnerability. The conversation touches on how to embrace inner freedom by challenging limiting beliefs and societal norms. Salzberg also explores the significance of letting go and finding joy in everyday life, urging listeners to seek emotional intelligence and deeper community bonds.