

The Delicious Legacy
The Delicious Legacy
A Greek Gourmand, travels through time...Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy?Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans!Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods.Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon.What foods did our ancestors ate?How did all begin? Who was the first to write a recipe down and why?Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii...Lavish dinners, exotic spices, so-called "barbaric" traditions of beer and milk, all intertwined...Stay tuned and find out more here, in 'The Delicious Legacy' Podcast!Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Sep 15, 2022 • 40min
The History of Wine Part Two - Ancient Classical Greece
Wine, because no great story started with a salad!Hello!Today we shall explore the legacy of ancient Greece and her wines.Symposiums, ancient Greek grape varieties and wines, like Lemnio, Savvatiano, Assyrtiko, Thassian and Chian wines...And what about the ancient Greek drinking vessels? Which ones did they use?"In ancient Greece, the master of the house would open the festivity known as an agape (meaning literally ‘love’ in the sense of friendship) by pouring a libation of wine. For once, the wine was served neat, without water, and very little of it was drunk. Before any of the guests raised it to their lips the host emptied a cup of wine on the sacred family hearth, as the share for the gods, those of the hearth and the others. Then everyone sang a hymn to Dionysus."Sit back, relax, open a bottle of wine and listen!Remember if you want to enjoy the extra content with exclusive recipes why not join me on Patreon and become my patrons there? Tonnes of lovely material to enjoy as well as extra content on the episodes!Thanks!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Sep 6, 2022 • 37min
The History of Wine Part One
"Nothing more excellent nor more valuable than wine was ever granted to mankind by God.” – PlatoHello!Today on this first part of the History of wine, we’ll go back into the past to trace the beginnings, from prehistory and also see some Greek myths about the legendary god Dionysus.Let me ask you this: and be honest with me. When I say ‘wine’ what do you think?What’s the first thing that comes to mind? Or rather to give a clue, what country comes first to your lips when one says wine?Is it perhaps, by any chance, France? Well today we're not discuss anything about the history of French wine! heh...The history of wine is steeped into peril, danger and many many myths and controversies!Let's find out!Thanks, and happy listening!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Aug 30, 2022 • 37min
The History of Spice Trade Pt3
The spice trade episode was an epic undertaking and I am so pleased with it, but sadly we have reached the end!On this final part we are examining a number of other spices -namely black pepper, cardamom and ginger- and we learn about the demise of the Nabateans in the early centuries of our common era. We also see how the clever tribes enhanced the selling of their incense and spices by weaving elaborate stories, with monsters and dangerous birds guarding the valuable trees!The ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; incense and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them. Were the magical tears of Frankinsence, much coveted by the Egyptian Nobility, the thing that kick-started the global race for spices?Enjoy!Music by Epidemic Sound and Motion Array exceptTheme of The Delicious Legacy and end song by Pavlos KapralosFree Mily by Miltos BoumisVoiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.Sources:The Periplous of the Erythraean Sea (ancient unknown author),Roman Arabia by BowersockCumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan Food in the Ancient World from A to Z by Andrew Dalby.Wikipedia : https://en.wikipedia.org/wiki/Cinnamonhttps://en.wikipedia.org/wiki/Indo-Roman_trade_relationshttps://en.wikipedia.org/wiki/Pre-Islamic_Arabiahttps://en.wikipedia.org/wiki/Indian_Ocean_tradeSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Aug 22, 2022 • 27min
The History of Spice Trade Pt2
Making this episode was an epic adventure, "travelling" through the ancient world and through time, so I had to divide it into three parts.Today in part two of our adventure amongst other things we follow the trails of frankinsence and who were the Nabataeans?The ancient spice route is inextricably linked with the Arabian peninsula. At first, this seems a little bit odd perhaps, and a little baffling. Why this inhospitable desert, is connected with the spice trade so closely?In today's part two of our trilogy about the ancient history of the spices and spice trade, we'll talk about the Frankincense and other spices introduced to the temples and plates of ancient Egyptians, Greeks and Romans.Let's delve a bit deeper to the history of aromatics and spices, their use in ancient Greece and EgyptThe ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; Incense and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them.Enjoy!Music by Epidemic Sound and Motion Array exceptTheme of The Delicious Legacy and end song by Pavlos KapralosFree Mily by Miltos BoumisVoiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.Sources:The Periplous of the Erythraean Sea (ancient unknown author),Roman Arabia by BowersockCumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan Food in the Ancient World from A to Z by Andrew Dalby.Wikipedia : https://en.wikipedia.org/wiki/Cinnamonhttps://en.wikipedia.org/wiki/Indo-Roman_trade_relationshttps://en.wikipedia.org/wiki/Pre-Islamic_Arabiahttps://en.wikipedia.org/wiki/Indian_Ocean_tradeSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Aug 16, 2022 • 28min
The History of Spice Trade Pt1
This week's episode is an epic so I had to divide it in three parts!Part One today and then part two next week, and the final part the week after.The ancient spice route is inextricably linked with the Arabian peninsula. At first, this seems a little bit odd perhaps, and a little baffling. Why this inhospitable desert, is connected with the spice trade so closely?In today's part one of our trilogy about the ancient history of the spices and spice trade, we'll get introduced to the climate, region and the people who inhabited the Arabian peninsula. The ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; Insence and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them. Were the magical tears of Frankinsence, much coveted by the Egyptian Nobility, the thing that kick-started the global race for spices?Enjoy!Music by Epidemic Sound and Motion Array exceptTheme of The Delicious Legacy and end song by Pavlos KapralosFree Mily by Miltos Boumis Voiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.Sources: The Periplous of the Erythraean Sea (ancient unknown author), Roman Arabia by Bowersock Cumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan Food in the Ancient World from A to Z by Andrew Dalby.Wikipedia : https://en.wikipedia.org/wiki/Cinnamonhttps://en.wikipedia.org/wiki/Indo-Roman_trade_relationshttps://en.wikipedia.org/wiki/Pre-Islamic_Arabiahttps://en.wikipedia.org/wiki/Indian_Ocean_tradeSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jul 18, 2022 • 58min
The Ancient History of Beer with Pete Brown
I'm very excited to share this episode with you!Also this hot, hot weather makes one thirsty! There's only one thing that can sort our thirst: Beer!Beer indeed is the answer. A pint of cold, clear, crispy happiness. An almost universal pasttime, African, Asian, European and South American civilisations all had a version of this delightful alcoholic beverage, to enjoy with friends, and family around the fire. Water, malt, hops and yeast is all there is and yet we’ve managed to produce countless different delicious drinks from these simple four ingredients.In this episode I'm delighted to have as my guest Pete Brown, the beer writer, and all around delightful human, to ask him all the important questions:When did humans started making beer? And why? Where's the birthplace of beer-making?How did the first beer tasted like? And can we try it now?Is beer the drink of the commoners or actually a great social leveler anyway?What is a lambic beer?We sat around and ate some ancient Greek inspired BBQ, drunk some delicious beers both modern and some old school ones too and we discussed all of the above, for your curious ears!Pete Brown is an expert writer of all things degustatory, but most of all passionate for the convivial drink that we call beer! And his expertise helped to match great beers, with some fantastically marinated bbq meats.Join us for an adventure that begins in the neolithic era, as we travel through to ancient Mesopotamia, and China then to modern-day subsaharan Africa in our quest to quell our thirst for ancient beer!You can find Pete's books on all good bookshops, and he has a website with articles and other useful stuff here:https://www.petebrown.net/Music on this episode is by Pavlos Kapralos. You can find his music at https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A?app=desktopThis episode comes with the welcome support of Maltby and Greek, and you can find some really taste Greek beer here:https://www.maltbyandgreek.com/collections/beers-spiritsEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 2022 • 43min
The curious search for Cyrenaic Silphium
What is Silphium and why was it so valuable for ancient Greeks and Romans alike?In today's episode I am exploring the long history of the mysterious plant Silphium, how is it connected with the prosperous ancient Greek colony of Cyrene, in modern day Libya, and I try to answer the question if indeed went extinct!Join me for another archaeogastronomical adventure into the deep Meditarannean past; let's taste some ancient recipe with Silphium and see if we can unravel the mystery of its supposed disappearance and how we today can we get a taste of it...!It's all very intriguing! You won't regret it! I even try some raw asafoetida powder for you!Herodotus passage read by the superb Mark KnightMusic by the amazing Pavlos KapralosSound design created with Soundtoys and UAD Plugins as well as Spitfire Synths.Don't forget to review and rate the podcast on all platforms you listen to! It helps to get us out there! And please share with three of your friends who haven't heard it yet!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jun 23, 2022 • 23min
Magical Mastic From Chios and Other Eastern Spices
Chios, the fifth largest Greek island, is best known perhaps as one of the acclaimed birthplaces of Homer; The famous ancient poet, supposed author of Iliad and Odyssey. Whatever truth is behind this claim, we will never know. The second most important thing that is famous for, is mastiha, from the south of the island, the beautiful 'tears' which gives it's unique flavour in many recipes in the Greek cuisine and also gives us the term "masticated" in English, deriving from the ancient Greek term "to chew"; For 'Mastiha' was the world's first -natural - chewing gum, popular from antiquity till today!So, what does the raisin mastic, from a tree native to the island of Chios in North East Aegean Sea doing in a dietary manual from the Mongol Emperor all the way in what is today's modern China? How did it get there?Let's explore three often used in middle east and Greece but a bit forgotten spices here, on today's episode; especially the marvellous, magical mastiha!Music by Pavlos KapralosEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 2022 • 25min
Traditional Foods of Northern England
Hello!On today's bonus episode I'm exploring somewhat little known local delicacies from the Northern corners of England. Some cheeses, and meats, and desserts that seem to deserve a lot more limelight than they currently have!For example Ribblesdale cheese, "Pressed Beef", Cumberland Rum Nikki, Taylors Original Prepared Mustard, and Swaledale Cheese!(Get the cheeses, here https://www.ribblesdalecheese.com/ and https://swaledalecheese.co.uk/ )Enjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jun 2, 2022 • 45min
Humoral Theory and Dietetics from Ancient Greece to Medieval Europe
The ancients, -Greeks and Romans alike- where equally worried about health and food and the balance between a healthy diet and a delicious one.More than in our days, diet played a role in preventing and curing diseases, and in fact it was one of the main areas of study at medieval medical schools.Medical writers and doctors and philosophers of the ancient world, from Hippocrates, to Galen and Oreibasius to Haly Abbas in Islamic Persia al obsessed and thought about the connection of diet and healthy body.The notion of humours and the idea that disease was related to some imbalance of them was only one of many theories in antiquity, some of which completely ignored them. For Galen the definitive theory was that articulated in the Hippocratic Nature Of Man. The nature of Man was made up of blood phlegm yellow bile and black bile, and it was through these that the body felt pain and maintained health. If their balance was disturbed the body experienced disease.To find out more, listen to the episode!The music on this episode was written and performed by the incredible Pavlos Kapralos.Find out more here: https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1AEnjoy,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.


