

The Delicious Legacy
The Delicious Legacy
A Greek Gourmand, travels through time...Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy?Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans!Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods.Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon.What foods did our ancestors ate?How did all begin? Who was the first to write a recipe down and why?Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii...Lavish dinners, exotic spices, so-called "barbaric" traditions of beer and milk, all intertwined...Stay tuned and find out more here, in 'The Delicious Legacy' Podcast!Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jan 18, 2023 • 27min
The History of Chocolate in the Mayan Civilization - Pt2
Fun fact about chocolate:The chocolate drink of today, is nothing like the drink the ancient Mayans had! That was 98% cacao nibs, today is probably 2%!Have you ever thought how on earth someone thought to take the seeds of a difficult to grow tree, dry them, ferment them, toast them, grind them and make them into a delicious yet bitter drink? How did all start? When and where?Chocolate has been known for 3000 years , give or take to humankind. And for almost all of it’s history, it has been consumed as a drink. Mayas and Aztecs both used to drink it, making a form of frothy chocolate drink flavoured sometimes with spices such as chilli and vanilla. In order to achieve the froth which was considered a sign of quality, the drink was poured back and forth between two jars.Enjoy!The Delicious LegacyThis episode features music from Motion Array.Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2023 • 30min
The History of Chocolate in the Mayan Civilization -Pt1
Deep in the diverse, evergreen, and humid tropical forests of Yucatan, lies a secret; something that in the past 50 years we certainly have become more familiar with, yet when one sets foot today, in these vast tropical landscapes, it is hard to imagine. Once, this was part of the urban landscapes of the Mayans, long before the European invaders trampled on American soil with their armour and leather boots. Here, Mayans planted cacao trees amongst other crops on these sites, right on the riverbanks. The birdsong in the morning was and still is, intense. Troops of howler monkeys, swing and cry and feast on figs that grow along the river, and which provide the shade that cacao trees need to thrive.Who made the first cacao drink? Where does the name come from?Find out this and a lot more on this episode of The Delicious Legacy!This episode was sponsored by Maltby and Greek UK's No1 Greek Deli!Get your hand to some delicious Greek produce with a generous 15% discount if you use the promo code "delicious" here:https://www.maltbyandgreek.com/Happy listening!Thom & The Delicious Legacy PodcastThis episode features music from Motion Array.Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2022 • 43min
Traditional Food of Christmas around Europe
How did our ancestors celebrated the birth of Christ? What was considered "special" and celebratory dish and food worthy of the birth of Christ?Are there many differences between the nations of Europe, north, south, east and west?What the Greeks of different regions cook for their Christmas table? what other foods and cakes we serve during the twelve day festive table?And most importantly, why am I so excited and greedy when Christmas comes?Find out all the above and more here!Why there are so many cakes and sweet puddings over the festive period? Traditional cakes made and eaten almost everywhere in Western Europe between Christmas and early January.The Twelfth Night cake, which is in direct line of descent from the Roman cakes of Janus, after whom January is named. Janus, god of the double gate – the gate that opens andthe gate that shuts – had two faces and a double mission: to look back at the past, the Old Year, and forward to the future, the New Year.In Gascony, aniseed cakes used to be distributed after midnight Mass at Christmas.Celebratory foods include Goose, the Germanic tradition was to serve roast goose at Christmas. This is convenient,since the goose, a large bird, hatches in spring and is in its prime at eight or nine months old. Any older and it will not be a success roasted.Or Carp; who is king of the fish in Central Europe, where Christmas or Easter would be unthinkable without it.In South France dried figs also feature among the traditional ‘Thirteen Desserts’ of Christmas. With walnuts or hazelnuts, raisins and almonds, they were one of what were called the quatre mendiants, the four orders of begging friars (so called because the different colours of the nuts and dried fruits suggested the colours of their habits). A treat for children was a ‘Capuchin nougat’ – a dried fig split open and stuffed with a green walnut.Calissons, the famous sweets of Aix-en-Provence, must be made with almonds. They consist of marzipan and crystallized fruits mixed with orange-flower water, all the ingredients being Provençal, and worthy of a sweetmeat which is the pride of Aix. Olivier de Serres, in his Théâtre d’agriculture et mesnage des champs, describes a confection very much like calissons d’Aix. Mme de Sévigné was delighted with a big box of them that her daughter gave her. The word calisson may be from Latin. At Christmas festivities in Aix-en-Provence rich families and confectioners had them distributed by priests at Mass instead of the consecrated bread.Enjoy the latest episode with the welcome support of Maltby and Greek UK No1 Greek Delicatessen!https://www.maltbyandgreek.com/Much loveThom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Dec 12, 2022 • 33min
A Saturnalia Feast! Feasting and Partying during winter, in the Roman World
Io Saturnalia!Long before Christmas existed and was celebrated...There was another mid-winter festival...SATURNALIA!Gaius Valerius Catullus described it as "the best of times"; an extravaganza of food and drink, an inversion of social roles, an expression of one's self through singing gambling...Originating as a farmers' festival dedicated to Saturn, the Roman god of agriculture and the harvest, it started as one day celebration, usually December 17th, but over centuries evolved to something bigger.Eventually the Roman dramatist Seneca complained 'December used to be a month- now it's a whole year'Can you not relate? Every holiday nowadays seems to last, until the next one! Could be month, could be longer, after all, the Christmas tat goes for sale in August these days!Music by Pavlos Kapralos.You can find delicious traditional Greek products online for your Christmas table at Maltby and Greek with 15% discount if you put the discount code "delicious" here:https://www.maltbyandgreek.com/Happy listening,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2022 • 18min
The Abbasid Caliphate's Pickles
The Abbasid caliphate (750-1258) and its associated "golden age of Islam" is famous for a range of achievements in science, literature, and culture. The preservations and translations of ancient Greek texts to Arabic and the flow of discussion, philosophy, the merging of Persian, Greek and Arabic thought with Islam the countless inventions and new paths in science, mathematics and astronomy. All these are more or less known widely. Huge achievements. A mass of ancient texts were preserved for our eyes thanks to Persian scientists. But what about...Pickles?! What do we know about this superb condiment I say?!!?Well let's try and get a sense of place and a starting point to our story!Baghdad was founded in 762 as The City of Peace.The Abbasid empire stretched from the edges of India to the borders of Europe. Baghdad was the heart of the Islamic world and the centre of political rule. It was also the centre of the Translation Movement, when scholars from around the world came together at the House of Wisdom in Baghdad, translating ancient Greek and Roman texts on subjects like algebra, medicine, and astronomy. Music, poetry and art flourished. The society of the Abbasid Caliphate was diverse and open. Think of it a little bit like the “Citadel” in Game of Thrones.As a Metropolis of a vast empire, Baghdad it was a sprawling city with houses of main thoroughfares, connected by narrow, winding and shade-giving streets; all within earshot of the local mosque. Business and trade were kept to the main streets and public squares, bustling and noisy with its food stalls and many other traders. Gardens both public and private, were an imitation of paradise with attention and care to details. Huge water-raising machines could be seen pumping water from rivers into the fields and to the cities and houses.In this hugely influential cultural city al-Baghdadi was born in 1239AD. He was a scribe, and was a compiler of an early Arabic cookbook of the Abbasid period, The Book of Dishes. Originally with 160 recipes but later 260 more were added.Thank you and see you soon!Music by Pavlos Kapralos and Motion Array (Arabian Nights, Barren Sands)Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Nov 19, 2022 • 54min
The History of Coffee
"An Ethiopian goatherd named Kaldi one day noticed his bestgoat dancing about and baaing like a maniac. It seemed tohappen after the old billy goat had been nibbling the berries offa certain plant. The goatherd tried a few himself and soon wasdancing about, too."How do you like your coffee?Dark, bitter, milky, sweet or spiced?Hot, or iced?From Brazil, Mexico, Java, Jamaica or Colombia?But even if it's unimaginable to think your morning without it, there was a time before the caffeinated era! A time that people didn't drink it! I know! The horror!Where did it all started and why? and how come it's the most popular trading commodity in the world after oil?From Ethiopia to Yemen from there to Egypt and Turkey and then Europe...and then the new world and the whole world! Coffee is truly global!Many myths persist on how or why and many wars were fought. And bans on its consumption. And slavery.So much to unpack!Listen and enjoy!Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 2022 • 59min
The History of Sugar from Ancient India to the Caribbean Slave Plantations
How would our modern day to day life would be like, in a world without sugar?I’m very pleased to have Neil Buttery on the podcast today, the food historian and author of “A dark history of sugar”, who’s book is out now and traces the origins of all the above, sugar’s production and consumption especially during its darkest parts between the 16th and 19th century. Once, it was called Indian Salt. Or white salt. The Chinese lay claim to be the first to make it; among their many inventions.It seems the art of making it though, came from India. Sugar cane is a giant grass that once was native to the island of New Guinea. This is the history of sugar, and sugar cane, the plant Saccharum officinarum which today is found growing in many places around the world, but crucially used in so many of our foods that it certainly makes it ubiquitous …Darius the Persian King is said to have discovered in India a reed that gives honey without the aid of bees. And brought it home with him. A spice -as it was considered in the ancient world- more expensive than any other, and used for medicinal primarily purposes. Dioscorides, a Greek contemporary of Augustus, remarks that: ‘There is a kind of solid honey called saccharon, which is found in the reeds of India and Arabia the fortunate. It resembles salt in consistency, and crunches in the mouth.’ Sweet foods are very rare in nature indeed. And exactly why before the age of sugar, honey was the no1 sweetener in the world, eaten and used by people all over.Energy giving, it was the only sweetener available in a pure and natural state. We describe people as sweet when they’re nice, polite and so on.Clearly sweetness is something we desire, something we need, something we revered as sacred since our deep ancient past. Honey and sugar have religious connotations too.But we also need high energy for our development. As a species our need for sweet and sugar led us to develop ingenious ways to make things sweeter. From the development of sophisticated apiculture to agriculture and breeding selectively fruit bearing plants that have more sugar. But how did sugar as we know today come to the forefront of our lives? And how it created and was shaped by the transantlantic slave trade, colonialism and exploitation of humans and nature? If you want more archaeogastronomical content, and the extra bits from our conversation with Neil, please subscribe to the Patreon page here:https://www.patreon.com/thedeliciouslegacyYou can buy Neil Buttery's "A Dark History of Sugar" book in every good bookshop.Music by Pavlos Kapralos.If you want to get your hands on some delicious Greek products go to Maltby and Greek website and use the code "delicious" at the checkout to get a lovely 15% discount!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Oct 19, 2022 • 34min
Wine in Europe in the Middle Ages, in a Christian, Post-Roman world
Who were the heavy drinkers of Post-Roman Western Europe? What did Kings, monks and bishops did to curb the excess of wine consumption and violence in what is now France, Germany and England?Find out on the newest episode of The Delicious Legacy...I hope you enjoy the start of our wine series so far!Happy Listening!With the so-called collapse of the Western Roman Empire, Europe was in turmoil. Or so the traditional narrative goes. Certainly there was de-centralised powers emerging.What did this do to wine cultivation and production? Who drunk wine? What happened in the years between 500 and 1000 AD?Listen to find out on part five of this exploration of the history of wine!And of course I'm delighted to say that the listeners get a 15% discount from Maltby and Greek deli in London,when you shop online using the code "delicious" here: maltbyandgreek.com/deliciousYou can follow and listen to everything my friends Partial Historians do here: https://linktr.ee/ThePartialHistoriansMusic by Pavlos Kapralos.Thanks!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Oct 6, 2022 • 48min
Wine in North Africa and the Middle East: History of Wine Part Four
An interview with Aghiles Ourad from the project The Other Grape.From around 800 BCE ancient Phoenician merchant sailors created commercial hubs and trading stations all over North Affrica and Spain. Doubtless they exported their wine making and grape growing there more than 2600 years ago...The Mediterranean is for all intends and purposes a lake as much as a sea. The trade and commerce of the peoples living on her shores happened through the sea for millennia. The climate is very similar and the exchange of ideas, foods, and culture almost free-flowing. And yet, nowadays, when we talk about wine we only think of French, Spanish, Italian, perhaps Greek and ...that's about it! We completely forget the other half of the Med. The southern shores, the lands of North Africa and the Middle East. A vast area of any fertile lands, that played important roles in the rise and fall of countless empires! The grape was first cultivated and wine drunk in the East. In the Anatolia lands, in modern Turkey but also in Iran and Iraq, and Lebanon. Ancient Egypt too, had a very important wine production.The proper old, old world wines!Why this blindness persists in our globalised age? And what is the colonial legacy of the wine making and vine growing on these lands?Yet today we tend to ignore of the wine production of the predominately Muslim countries. Well today we'll try and rectify that!I hope you'll enjoy our discussion! Thom & The Delicious LegacyMusic by Pavlos KapralosAghiles wine adventure is https://theothergrape.co.uk/Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 2022 • 46min
History of Wine Part Three - Ancient Rome
Hello!"...For filled with that good giftsuffering mankind forgets its grief; from itcomes sleep; with it the oblivion of the troublesof the day. There is no other medicine for misery."Wine. More than medicine. More than nourishment. A gift from the Gods...Though wild grapevines have grown on the Italian peninsula since prehistory, historians are unable to determine precisely when domestic viticulture and winemaking first occurred.The earliest recorded evidence of Greek influence dates to 800 BC. Viticulture was widely entrenched in Etruscan civilization, which was centred around the modern winemaking region of Tuscany.For most of Rome's winemaking history, Greek wine was the most highly prized, with domestic Roman wine commanding lower prices. The 2nd century BC saw the dawn of the "golden age" of Roman winemaking and the development of grand cru vineyards (a type of early first growth in Rome). The famous vintage of 121 BC became known as the Opimian vintage, named for consul Lucius Opimius. Remarkable for its abundant harvest and the unusually high quality of wine produced, some of the vintage's best examples were being enjoyed over a century later.For the most part wine was fermented in sealed amphoras. Small holes permitted carbon dioxide to escape during fermentation, but after the process was complete they were blocked up. The wine was not always racked or filtered and when it was not it was syphoned or run through a sieve as it was poured out to be consumed.Cato recommended drying grapes in the sun for two to three days, while Virgil advised a different means to the same end of increasing sugar content: leaving grapes on the vine until they were exposed to frost. The products of Virgil’s method were the forerunners of modern late- harvest wines.Cato also said that during the thirty days of fermentation the insides of wine jars should be regularly scraped with brooms made of elm twigs to stop the dregs sticking to the sides. This process was the equivalent of batonnage and other methods of ensuring that the less stay in contact with the must during fermentation. Depending on the grapes used, it should have ensured a darker and more tannic wine. The jars were then sealed until spring when the wine was racked off into clean amphoras for ageing.Cato provided several recipes for *Greek', 'Coan' (that is, from Cos) and other wines, including this one which he described as suitable 'for the handsto drink through the winter:Pour into a jar ten quadrantals of must, two quadrantals of sharp vinegar, two quadrantals of boiled must, fifty quadrantals of fresh water. Stir with a stick thrice a day for five consecutive days. Then add sixty-four sextarii of old sea-water, cover the jar, and seal ten days later. This wine will last you until the summer solstice; whatever is left over will be a very sharp and excellent vinegar.That and a lot more on this weeks episode!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.


