The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight. In this episode; what are obesogens and where can they be found How do obesogens impact our ability to lose weight Why you must incorporate a proper detox into your weight loss program The importance of both phase 1 and 2 detoxification pathways What you can do to detox your body and environment from obesogens Episodes discussed Episode 80 Leptin Resistance Episode 90 Estrogen Dominance Products 21 Day Transformational Cleanse VegeCleanse Liver Detox Powder Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World" (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he's helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking. In this episode; • By sharing about his upbringing in a conservative religious context where women were not allowed lead, David explains why he is uniquely passionate about helping women embrace their true identity. • David shares the value of looking back on your life in order to get unstuck and launch forward with strength. • Learn the five questions that David has been asking himself since his own rock bottom experience 11 years ago. Plus hear about what stopped David from committing suicide and ultimately got him to rise up! • Who am I? (identity), What do I want? (vision), What truths will keep me focused? (mental game), How will I take action? (goals/strategy), and Who will walk with me? (community) David Trotter Women's Empowerment Project Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal (keto & Paleo) based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

80% of New Years Resolutions Fail by February! Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals! Take the hormone quiz and find out what hormones could be stopping you from losing weight. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one! Visit karenmartel.com Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack www.elleruss.com

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT's bestselling author Mark Sisson's popular Primal Blueprint Podcast. In this episode; What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer. Elle's own personal journey of shame and coming out on top of it. https://elleruss.com/ Buy the book "Confident as Fu*k" Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack www.elleruss.com

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. In this episode; Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice. How to eat a lower-sugar diet, lose weight, and skyrocket energy How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you) Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid. Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today! Nagina Abdullah grab your FREE recipe eBook! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. In this episode; How Dr. Tassone went from being a standard medical doctor to incorporating holistic medicine into his practice. How you can incorporate both eastern and western medicine to balance your hormones. Dr. Tassone's hormonal archetypes and how to treat them holistically with supplements and lifestyle recommendations. The effects of low testosterone in aging women. Why using just western medicine will work in the beginning but will not last. Dr. Tassones's top 3 supplement recommendations for every woman. The dieting hack that he has all of his patients do! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this episode: What is estrogen How do we become estrogen dominant How our weight has one of the biggest impacts on the production of estrogen What are the symptoms What does estrogen dominance contribute to as far as chronic diseases How it affects every system in your body Where it comes from How to detox your body and your environment from it Check out episode 6 & 26 Estrogenics are making us fat, sick and infertile with Dr. Anthony Jay Secrets to Revving Up Your Metabolism with Anne Louise Gittleman Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System, and the Cleveland Clinic. It provides full data integration with labs and pharmacies. In this episode: Why Dave saw the need to create Heads Up Why has pulling all of our health records into one place been so difficult in the past? How does it work? How does it pull all of this information together into one place? What does this do for the patient? Fast forward five years into the future. What does access look like? The importance of seeing lifestyle modifications (diet, sleep, exercise, stress, etc.) affect clinical markers of health and weight loss. https://headsuphealth.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System, and the Cleveland Clinic. It provides full data integration with labs and pharmacies. In this episode: Why Dave saw the need to create Heads Up Why has pulling all of our health records into one place been so difficult in the past? How does it work? How does it pull all of this information together into one place? What does this do for the patient? Fast forward five years into the future. What does access look like? The importance of seeing lifestyle modifications (diet, sleep, exercise, stress, etc.) affect clinical markers of health and weight loss. https://headsuphealth.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!