The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health How to Be Confident with Elle Russ
Dec 26, 2019
01:05:36
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT's bestselling author Mark Sisson's popular Primal Blueprint Podcast. In this episode;
- What is confidence?
- Why do we want to be confident in life and how can that shift the way we live?
- The pitfalls of being a confident person and what you can do to avoid those mistakes.
- How belief instilled upon you in childhood can play out over and over again in your life until you learn from it.
- The effects of being a downer.
- Elle's own personal journey of shame and coming out on top of it.
Buy the book "Confident as Fu*k"
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