The Zack Arnold Podcast

"What is the best office chair to buy," and "What is the best ergonomic position to work in" are very common questions I get on a regular basis. Unfortunately there is no right answer to these questions, and more importantly, these are the wrong questions to be asking in the first place. They belong in the world of "Ergonomics 1.0."In this episode I discuss the concept of "Ergonomics 2.0" with Industrial Engineer and Certified Ergonomist Josh Kerst. We talk all about why traditional ergonomics no longer make sense, and more importantly, how to reshape your workstation and workspace to be more dynamic and promote better health.Our show sponsors:EditStock.comTopics of Conversation:What exactly does Josh do?When Josh decided he should shift his focus to standing instead of sittingJosh's thoughts on the AltWork DeskHow Wall-E is becoming our realityWhat happens to the body when you don’t experience gravity properlyWhat is N.E.A.T.? “Your best ergonomic move is your next one.” Keep moving!The best ergonomic chair is not a chairStand assist tools - The MogoGreat tips for transitioning from a sitting desk to a standing deskMore Focal Upright Ergonomics tools that will help you transition to a standing deskThe positive consequences of movement during the workday aka “getting your mojo back”How movement is helping to combat depression and anxietyHow your posture affects how people perceive youExercising (even if you do it often) will not make up for sitting all dayAllowing kids to move is actually helping them learn and concentrateTry taking a walking meeting outside (especially after lunch) The effects of lighting on humans - get out of your caves!The best color to work underMoving can really give you a competitive advantageSetting up the proper standing workstationHow to deal with forearm and wrist issuesUseful Links:Focal Upright ErgonomicsFiP Podcast Ep63: The Solution To Your Sedentary LifestyleFiP Podcast Ep55: We Are Not "Below the Line"F.lux AppAmy Cuddy: Your body language shapes who you areGuest Bio:Kerst, Josh, CPE, CIE Executive Vice President, Principal Ergonomist, Focal Upright Furniture Inc.(Ergo Geek) Experienced, passionate and thoughtful leader in the field of ergonomics with an emphasis on designs that positively transform the way people work in the digital age. Josh holds a BSE (U of Michigan) in Industrial Engineering and is a Certified Professional Ergonomist (CPE), Certified Industrial Ergonomist (CIE) and is a Member of the ANSI/BIFMA X5.1 Office Seating committee.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

Setting goals sounds like it should be easy, but if it were, wouldn't everybody achieve them? In this episode we switch up the show format a little bit, and NLE ninja and master trainer Jeff Greenberg interviews me.I had ZERO knowledge of Jeff's questions before he interviewed me for this episode, and we covered a lot of ground. We talk about how I began my career as an editor, my work on Burn Notice and Empire, balancing work and family, living a healthy lifestyle, and goal setting. Jeff definitely kept me on my toes throughout the interview and even helped me find some insight into my own life goals. Our show sponsors:EditStock.comCineMoti.comTopics of Conversation:Morning routines and prioritizing sleepMeditation and how to measure your HRV for stressHow to build a system for any routine you want to establishWhy Jeff decided to join the beta group for the new 'Move Yourself' courseHow I began my career as an editorI’ve actually never made it through a whole screening of PotemkinHow I got my job on Burn NoticeThe ins and outs of cutting on Empire How you can get burned out working 16 hour days on little sleepThe importance of a good relationship with your assistant editorThe politics behind editing and how mentally draining that can beChasing the “creative rush”Achieving long term goals and organizing your life so you can meet those goalsPurpose statements and priority pyramids“Must-do’s” vs. “Should do’s”The GO FAR framework How to implement a weekly review and why it’s importantHow implementing these changes have affected my family lifeThe elusive Holy Grail: Finding work/family balanceHow being mindful of your actions and priorities can make you more productiveThe number one positive change I’ve madeTaking on too much and being a little too “intense”Early signs of burnoutTips for better sleepWhat I’m working on nowLearning from past mistakesUseful Links:FiP Podcast Episode 52: Minimizing Distractions to Maximize FocusFiP Blog Post: A Classic Case of Post-Production BurnoutNutrienceAthletic GreensHeadspaceP90X3FiP Blog Post: How to Establish a Morning Routine (Even If You're Not a Morning Person)FiP Podcast Episode 54: "Behind the Empire Editorial Workflow"OmniFocusShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

As editors, it's not uncommon to have a perpetual bowl of M&M's and a Coke next to your keyboard 12 hours a day (we've all been there). The question is, are the 3 Cokes a day simply a "treat," or are you actually addicted?In this episode I have an honest and emotional conversation with editors Siân Fever and Monica Daniel about their recent journeys with removing sugar from their diets. We talk about why they chose to do it, what their experiences were like during the withdrawal process, and most importantly, the positive effects it had on their energy, focus, and mood once they emerged from the dark side.Our show sponsors:EditStock.comTopics of Conversation:Monica and Siân’s relationship with sugarWhy they decided to quit cold turkeyMonica’s experience avoiding sugar for the first few weeksHow Monica is kicking this habit over the long termSugar is actually a neurological cravingWhen Siân realized she had a problem with sugarSiân’s experience with quitting sugar cold turkeyMonica and Siân’s stories are not uncommon!How sugar worksHaving a problem with sugar is not shamefulMonica and Siân’s sugar withdrawal symptoms: shakes, headaches, always feeling hungry, pain in the gums, restlessness etc.Your tastebuds change when you are eating more/less sugarSiân was using sweets as a “reward” for everythingHow cutting sugar helped with their focus and general quality of lifeReducing sugar can clear your skin and make you LOOK healthier too!Try cutting sugar for seven days and see what happensSiân’s recommendation for reducing your sugar intake--get a cookbook, find a sponsorThis is the first step in Monica’s journey to better healthUseful Links:FiP Podcast Ep48: Transitioning From Reality To Scripted with Monica DanielFiP Podcast Ep24: Sexism in Post, Pt. 1 with Siân Fever and Kylee WallThe Ingredients in Pop TartsThat Sugar FilmFed UpIs Sugar Toxic?7 Deadly Truths of SugarWhat Eating 40 Teaspoons of Sugar a Day Can Do to YouHow Coca-Cola affects your body when you drink itFiP Podcast Ep63: The Solution to Your Sedentary Lifestyle with Ben GreenfieldGuest Bios:Monica DanielMonica is an Offline/Online Editor based in Los Angeles, as well as a member of the Academy of Television Arts and Sciences and an Affiliate Member of American Cinema Editors. She has worked for several television networks in addition to independent features that have been released by Miramax, Lionsgate and Anchor Bay Entertainment. She enjoys sharing her knowledge by giving presentations about her work, as well as Producing/Co-Hosting an industry podcast called Going Postal Show (www.goingpostalshow.com) and promoting health in post production through Fitness in Post (www.fitnessinpost.com). She has recently moved into scripted television, working on Minority Report for Fox as an Assistant Editor in 2015. Monica currently works as an Assistant Editor on Supergirl for Warner Bros. Television. You can follow her on twitter at @monica_editsSiân FeverSiân Fever is a London-based offline editor for broadcast, marketing and corporate content. She has a proven strength in music programming and branded content.Her clients include: Universal, Xbox, Sony BMG, Microsoft, Red Bull, Ford Mondeo, MTV, The Disney Channel, AOL, Natwest, ITV, Channel 4, The Mercury Music Prize and The Olympics.Recently she made the jump to Assistant Editor, working on BBC One’s Call The Midwife.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Editor Julian Smirke is convinced that he ended up being an assistant and then associate editor on Star Wars: The Force Awakens because of sheer luck and nothing more. But I don't believe in luck. I believe that luck should be redefined as "when hard work meets opportunity."In this episode Julian and I talk all about his path from starving and unemployed artist to working on the largest film franchise in cinema history. I break down every step of his journey and show you how anyone can take a similar path if they are willing to put in the work.Our show sponsors:EditStock.comCineMoti.comTopics of Conversation:How Julian got his start with Mary Jo, Mary Ann and J.J. AbramsWhy he moved from a PA on set to post-productionIt’s not about luck, it’s about hard workThe steps Julian took to getting his “big break” on Mission Impossible 3How the time Julian spent unemployed affected his work ethicWhy Julian didn’t give up after being unemployed for 15 monthsEvery project is a learning experience--even if it sucks!Success happens when hard work meets opportunityWhat the day-to-day looked like on Star WarsWhat the “bad days” were likeWhat Julian’s responsibilities were as an assistant editor/associate editorThe Star Wars post-production schedule (they had one full year just for post!)Julian’s process of going from first assistant editor to associate editor on this featureBuilding trust between editors and assistant editorsWhat an assistant editor can gain from cutting scenes and being a part of the creative processWhat it was like to work with J.J. AbramsJulian will be an additional editor on his next project PassengersUseful Links:FiP Podcast Episode 56: Advancing Your Career In Post Pt. 1FiP Podcast Episode 57: Advancing Your Career In Post Pt. 2FiP Podcast Episode 59: Making the Jump From Assistant Editor to EditorFind Julian on social media:Twitter: @juliansmirkeGuest Bio:Julian Smirke just completed work on Star Wars: The Force Awakens as an Associate Editor. Originally from Perth, Australia he grew up a world away from the film industry. In 2001 he moved to Los Angeles to pursue editing work in feature films. Some of his assisting credits include: Mission: Impossible III, Star Trek, Super 8, Mission: Impossible - Ghost Protocol and Star Trek Into Darkness. Julian was the Additional Editor on Endless Love and he is currently working as an Additional Editor on a new film called Passengers.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

Post-production schedules are brutal and relentless, but one of the perks that many people have in our industry is having the option to order lunches and dinners every day at the office.But is this a perk? Or is it because producers want us chained to our workstations?And has anyone ever thought about what a steady diet of Chinese takeout, pizza delivery, and Hot Pockets does to your creative energy and focus?In this episode I have a conversation with Allison Schaaf, the creator of Prep Dish, an online service that systematizes the process of meal planning, grocery shopping, meal prep, and cooking into an easy-to-follow package. If you love workflows and systems, you'll love this service and this episode. We also jump into the rabbit hole of nutrition and food science as well. Check out our topics of conversation below.Our show sponsors:EditStock.comTopics of Conversation:Prep Dish’s origin storyWhat is Prep Dish?Why waiting until 5pm is a bad time to decide what to eat for dinnerHow Allison balances her meals from week to weekAllison’s tips on how to efficiently grocery shop and cook for the weekMaking a “household” inventory of food in TrelloHow to introduce yourself to Prep Dish and making your own mealsIn January Allison introduced a lot of new stuff including a new monthly “Super Fast Menu”The process of using the crock pot and having your own frozen meals ready to goBring a mini crock pot to work and have your own frozen meals at work!Why is gluten bad for you?How taking gluten out of your diet can help you think more clearly and be more creativeWhy Allison chose to include paleo recipes in Prep DishThe positive impacts of having a whole foods dietIf you want a good intro to whole foods meal plans--try Prep DishWhen changing your diet--focus on what you can have, not what you’re missingTry the recipes! They’re really good!To receive a free trial and a free recipe just visit www.prepdish.com/post.Useful Links:Knife SkillsPrep Dish Facebook GroupFiP Podcast Ep39: Quick and Easy Meal Preparation with Jessa GreenfieldGrain Brain by Dr. David PerlmutterGuest Bio:Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and SouthAmerica, Spain and frequent trips to Colorado, California and her home state of KansasShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

Vashi Nedomansky, editor of Sharknado 2 and many other films and documentaries, as well as a consultant on several projects such as Deadpool, Gone Girl, and House of Cards, is quite possibly the coolest editor on the planet. I can honestly say I've never met an editor who was a former NHL hockey player. And while the combination of professional athlete and film editor may not make a lot of sense at first, in this episode we dive deep into how the mindsets of being successful in either profession are incredibly similar.We geek out on sports psychology, physiology, how Vashi stays fit living in the edit bay, how to earn the trust of your directors and producers, cool ways to set up hot keys, developing mental fortitude....we basically run the gamut.Want to kick some ass in the edit bay? Vashi will show you how.(Editor's Note: In the show intro Zack mentions that Vashi played hockey for the Detroit Red Wings. This is incorrect. Vashi played in the New York Islanders and Los Angeles Kings organizations. This will be corrected soon, our apologies for the error).Our show sponsors:EditStock.comTopics of Conversation:Vashi’s recent films and background in film editingWhy he likes to switch up his projects between features, commercials, music videos, etcHow managing energy, time and focus can help you become a better editorHow Vashi used movies to learn English and assimilate to American cultureVashi’s experience playing Division 1 hockey in college while making his own filmsEditors of a certain generation have the same common story: editing VHS to VHSWhy watching all your footage is importantThink before you editWhat’s harder: being in the trenches as a hockey player or an editor?It’s not about talent, it’s about having the mental fortitude in a professional atmosphereEarning trust on the ice and in the edit bay is the keyDrills to help you become a more efficient and faster cutterHow physical activity and outdoor time makes Vashi a better editorDoing mental exercises when you have time off will help you stay sharp in the editing roomSharing the Premiere Pro workflow on Deadpool, Gone Girl and House of CardsHow Vashi manages his time so he can fit in one hour of exercise per day while working multiple jobsIf you want to make positive changes put it in your schedule -- make it happen!Once you have confidence in yourself, people will have confidence in youSome tools Vashi uses in his edit bay to stay in shape at the officeWhy doing short bursts of exercise (10 push ups, 5 times a day) will give you a great workout for the dayIf you can fit a yoga mat in your bay, you can have a great workout every day right next to your computerInstead of a coffee break, try a 30 second push-up break!Useful Links:Vashivisuals.comFiP Podcast Ep60: Legendary Film Editor Walter Murch on Surviving 50+ Years In PostTED Talk: Amy Cuddy - Your Body Language Shapes Who You Are'Captain of Crush' grip strengthener setTopoMatThe Fitness In Post StoreThe Naked WarriorGuest Bio:The first professional hockey player to become a Hollywood film editor with 9 feature films to date. Owner of VashiVisuals.com he shares his filmmaking experiences from the trenches and his love of cinema. Editor of Sharknado 2 and worked on Gone Girl, Deadpool and lover of exercise and potato vodka.Find Vashi on social mediaTwitter: @vashikooInstagram:  vashikooFacebook:  vashivisualsShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The chances are over 70% that you are reading this while sitting, and the chances are even higher that because you sit for long periods of time you experience chronic pain in areas such as the lower back, hips, shoulders, or neck. Maybe you get headaches. Maybe your have carpal tunnel. Whatever the malady, there is a solution, and it's most likely easier than you think.In this episode I have a conversation with Dr. Sadie Sanders, a chiropractor who specializes in the musculoskeletal system and its influence on the neurology and physiology of the human body. We talk about what is happening to the body when it sits all day long from a muscular and skeletal perspective, why everyone who sits has the same basic chronic pains, and most importantly, how to get rid of those chronic pains!Our show sponsors:Cinemoti: 2nd Unit Footage for Film & TelevisionEditStock.comTopics of Conversation:Chiropractors have one common goal: To make the spine move correctlyHow the chiropractor evaluates you and your jointsWhat happens when you hear that cracking/popping sound (and why can’t you do it yourself?)The negative adaptations to sitting (or standing) all day -- structurally and physiologicallyThe main areas of chronic pain for people who sit all dayThe pain you’re feeling may be a symptom of something completely different (Everything is connected!)Finding the real source of a problem rather than treating symptoms (something editors can relate to)How adjustments and trigger points can set off an emotional responseDr. Sanders evaluates my own emotional issues SOLELY based on where I hold my tensionThe difference between a chiropractor and physical therapistHow exercise and movement can help reduce (or eliminate) your chronic painsDr. Sanders’ self-care program to get rid of stress and increase strength (and it’s only 2-5 minutes per day!)How you can easily integrate the self-care program into your dayNinety-five percent of human activity is habitual. Make movement a habit!Useful Links:Health and Human Performance ClinicFiP Podcast Ep63: The Solution to Your Sedentary LifestyleFiP Podcast Ep62: Using Yoga to Master Your Edit SuiteGuest Bio:Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American - varying her technique to suit all ages from newborn to 80+! Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

Sitting all day long sucks, but the post-production profession demands it. So what is being sedentary all day long, and working 12-16 hours a day, actually doing to your body and what can you do about it? Are there options? Absolutely, and it's easier than you may think.In my blog post 'Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise)' I walk through the many negative health consequences of being sedentary all day whether you are sitting or standing. In this episode I do a much deeper dive into this topic with fitness expert Ben Greenfield, an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. If you are fed up with the way you look in the mirror, if you're tired of brain fog, and if you're tired of never having the energy to start an exercise program (or even get out of bed some days), this is the episode for you. Our show sponsors:Cinemoti: 2nd Unit Footage for Film & TelevisionEditStock.comTopics of Conversation:Ben is not a physician and that can be a good thingWhat is “Greasing the groove” and “The Naked Warrior”?Sitting is not dangerous by itself -- the issue is lack of movementWhat sitting all day is doing to your body (and mind) The same risks of chronic sitting persist EVEN if you exercise!There is more force on your spine when you sit than when you runStanding has a lot of issues too -- varicose veins, ankle pain, low back pain, foot painHow Ben incorporates movement into his dayTry switching positions when you feel you’re in a creative rut!Are you sitting because you have to or because you don’t want to move?Try setting up rules for your breaks. For example: when you take a bathroom break, do 20 squats or 10 burpeesMicro workouts (three 10 minute workouts) can be more helpful than 30 min at the gymMore helpful tools for working in movement throughout the dayScheduling breaks can help you maintain focus throughout the day and not burn outHow do you start from square one?The cultural barriers within the office and how they can be problematicHow movement can help your cognitive performance and creativity (Read: movement can make you better at your job!)You don’t need to exercise one hour each day, five days a week. Start with ten minutes every day at work!A few tips and apps that can help increase cognitive function and wakefulnessHaving little exposure to light can affect focus, creativity and your sleep schedule. Check out Ben’s article on this topic: “What is the human charger”Useful Links:FiP Blog Post: Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise)Bengreenfieldfitness.comFiP Podcast Ep29: Ben Greenfield, All Around BadassKatie Bowman “Move Your DNA”KyBounder Anti-Fatigue Mat via Ben GreenfieldVarideskInversion tableTopoMat FiP Podcast Ep58: Take Your Standing Workstation to the Next Level with TopoFocus TimeBreakTimeCold ThermogenesisSleepStream'Awake and Alert' bulbs Sunlight Guest Bio:Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

When asked what my secret weapon to being a successful editor is, the answer might surprise you: It's yoga.As editors we are tasked with the responsibility of not only being good at our craft but also collaborating with producers and directors in a professional, positive and energetic manner, no matter what creative challenges are thrown our way. Psychologically managing egos and larger-than-life personalities is often more than half our job! In this episode I have a conversation with Ally Hamilton, an author and Santa Monica-based yoga instructor who streams online yoga classes all over the world. Our conversation is about how yoga can help anyone develop more creative focus and manage difficult situations and personalities, in our out of the edit suite.Without yoga as a staple activity in my life I would not be able to survive the pressures of being an editor every day. You'll be surprised to find it's much easier to get the physical and mental benefits of yoga than you may think. No pretzel stretches necessary. Promise.Our show sponsors:Cinemoti: 2nd Unit Footage for Film & TelevisionEditStock.comTopics of Conversation:My secret weapon to a successful careerAlly’s new book: Open RandomlyAlly’s background on how she opened her own yoga studio and started streaming yoga videosAlly’s big social media discoveryHow yoga helped Ally through her own life crisesHow Ally’s website became a successful blog with over 200,000 readersWhy Ally decided to write a book and where her ideas came fromThe community that is formed in the virtual world (Facebook, Twitter, Email, etc)Yoga as a tool for self-improvement, enlightenment and BETTER EDITING“How you do anything is how you do everything”Ask: what is the relationship you have with yourself?When you strengthen your “inner-cheerleader” on your mat, you strengthen that same voice in your lifeIf you are miserable, you will take your misery with you wherever you go, whether in your edit suite or a vacation in BaliFigure out how to leave a situation where you are being mistreatedTune in and listen to what your body needs! You only get one!Do you want to let the negativity (people mistreat me, my producer is rude, bad things always happen to me) rule your life or do you want to begin to create a new perspective rooted in positivity, compassion and forgiveness? Yoga can help.How yoga can help you hone your focus on what you’re doing and be more present with your producers and directorsHow to create positive energy in your edit suiteHow to listen to your body and emotions to create more positive reactions to adversityPracticing yoga will help you get rid of that internal critic. We have enough people doing that to us, we don’t need to do it to ourselves!Yoga is life on your matYoga exercises your biceps, your core, AND your emotional well-beingYogis Anonymous is available worldwide for people at all levels of their practice!Start your yoga practice with only five minutes of stretching!Useful Links:Yogis Anonymous"I Was A 25-Year-Old Curmudgeon"Episode 04: Yogis Anonymous Episode 55: We Are Not "Below the Line"Open Randomly: Fortune Cookies for the SoulGuest Bio:Ally Hamilton is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She's the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She's a regular contributor for The Huffington Post, a wellness expert at mindbodygreen, and writes an almost-daily blog at http://blog.yogisanonymous.com. She's the mama of two amazing kids and one energetic Labradoodle. She’s very excited about her first book, “Open Randomly: Fortune Cookies for the Soul”, now available on Amazon.com, and her next book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace” due from Llewellyn Worldwide in 2016.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. 

Film school or no film school is a hotly debated topic in the world of filmmaking and a topic I discuss at length in this episode with Eddie Hamilton, editor of such Hollywood tentpole films as Mission: Impossible - Rogue Nation, X-Men First Class, Kingsman: The Secret Service and Kickass. After working his way up from a runner to editor in only 6 months at a post production facility specializing in sports journalism, he spent the next twenty years of his career working on independent films until his big break when he became an "overnight success."Eddie is incredibly passionate about the work that he does. In this episode we talk about how Eddie keeps his mind and body sharp. We cover a wide range of topics including his path to success, why film school may not be the best option, his habits and routines as well as how working in the US is different than working overseas. See below for more information.Our show sponsors:Cinemoti: 2nd Unit Footage for Film & TelevisionEditStock.comTopics of Conversation:Eddie on his “overnight” success storyEddie’s background and how his love of film began at seven-years-oldHow to recover from rejectionHis first job in post and how he moved up from a runner to editor in only six months!His big break: working with Matthew VaughnEditing with VHS recordersTo film school or not to film school?The benefits of a background in film theoryIs grad school worth the time and money?A day in the life of Eddie HamiltonHis focus on diet and exercise while workingThe sacrifices necessary to succeed in this industryHis process for cutting scenesThe meals and snacks he chooses throughout the day...chocolate includedHow easy it can be to get some exercise into your day -- you don’t need to do it all!Good eating habits at workStanding vs. sittingHow what you eat can affect your work for the day“To be the best you have to be in good physical shape and good mental shape”The differences between working in the US versus other countriesIf you want to succeed more than everyone else, you will succeed!Useful Links:Ep 56: Advancing Your Career in Post Production Pt. 1Ep 57: Advancing Your Career in Post Production Pt. 2How 'Mission Impossible' Editor Eddie Hamilton Skipped Film School & Worked His Way to Cutting BlockbustersHow To Get Ahead In EditingCutting Mission: ImpossibleShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.