The 7

The Washington Post
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14 snips
Mar 20, 2026 • 10min

Trump’s Pearl Harbor joke; Taylor Frankie Paul video; the Gen Z pout; and more

A brisk roundup of political friction over Iran and shifting aims between leaders. A controversial Pearl Harbor remark during a White House meeting gets attention. Coverage of missing names on a Capitol tribute and renewed scrutiny of César Chávez memorials. A canceled reality season after a past conviction surfaces. A lighter piece on the rise of the Gen Z pout trend.
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21 snips
Mar 19, 2026 • 10min

Unidentified drones above a D.C. base; Markwayne Mullin hearing; rising flight prices; and more

Unidentified drones are reported over a D.C. military base, raising security concerns. A tense intelligence hearing and a high-profile resignation are recapped. A heated confirmation hearing sparks committee drama. The Fed keeps rates steady amid political pressure. Plans for a controversial commemorative gold coin are outlined. Rising airfares and travel tips round out the briefing.
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14 snips
Mar 18, 2026 • 10min

A Trump official resigns; Illinois primary results; boomers on iPads; and more

Coverage of mixed signals from Israel about unrest in Iran and a senior official quitting over potential war. European reluctance to join a conflict in the Strait of Hormuz and Illinois primary results make the list. A court orders Voice of America staff back, Portland zoning changes ease housing costs, and the West endures an unprecedented March heat wave. Boomers are increasingly using iPads and social media.
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25 snips
Mar 17, 2026 • 9min

Trump threatens to ‘take’ Cuba; how to strength train like a pro; shark friends; and more

Coverage of a major leader threatening to "take" Cuba amid energy collapse and political strain. A court blocks sweeping changes to vaccine policy and advisory panels. Scientists warn heat could cut physical activity and raise deaths. Practical tips on how to strength train like a pro. Surprising research shows bull sharks form social bonds and prefer certain companions.
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10 snips
Mar 16, 2026 • 9min

Iran’s economic warfare; Oscars winners; how AI could threaten your job; and more

Coverage of Iran's economic moves and how they could affect oil and shipping. A rundown of the Oscars' big winners and memorable moments. Alerts about a rare high-risk storm and tornado threat. A report on young men facing earlier heart risk. A look at which jobs may be vulnerable to AI and why.
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14 snips
Mar 13, 2026 • 10min

Air Force crash in Iraq; synagogue and university attacks; Earth’s mysterious noises; and more

A briefing on a deadly Air Force refueling plane collision in Iraq and the temporary lifting of Russian oil sanctions to stabilize markets. Reports on two violent attacks under federal investigation and a new HHS leadership role tied to healthcare messaging. Coverage of record-breaking western heat waves and dramatic sonar scans of a Civil War wreck. A sound artist reveals inaudible Earth noises by speeding up infra- and ultrasounds.
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14 snips
Mar 12, 2026 • 8min

Iran poll; Pete Hegseth photos; breakfast tips; and more

Coverage of shifting public opinion on strikes in Iran and the politics around replacing tariffs. A report on press access restrictions after unflattering photos of a military figure. Discussion of a disputed January 6 plaque placement and big AI companies' multi‑million dollar influence efforts. Trends in weight-loss drug shopping and new research advocating bigger meals earlier in the day.
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14 snips
Mar 11, 2026 • 10min

Drone attack; DOGE whistleblower claim; how to start running; and more

Coverage of a drone strike at a Baghdad diplomatic center and what it means for U.S. personnel. Breakdown of a Georgia special election that signaled national political influence. Report on alleged improper access to Social Security databases connected to a former Doge engineer. Discussion of surprising shifts in vaccine advisory positions. Tips for starting running later in life.
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21 snips
Mar 10, 2026 • 9min

Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

Coverage of Republican worry about mixed messaging on Iran and its economic ripple effects. Reports on diplomatic staff departures from the Middle East and a nearby attempted bombing. Updates on legal controversy around emergency court rulings and contested ICE arrests. Travel chaos for spring break with fares, delays, and cancellations. A light segment on foods and diets linked to better sleep.
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20 snips
Mar 9, 2026 • 10min

Iran’s new supreme leader; rising gas prices; how difficult people can age you; and more

Coverage of Iran’s new supreme leader and what that selection could mean for regional tensions. How war-driven supply shocks and disruptions pushed up gas prices. Practical tips for protecting your budget against economic shocks. Reports on cargo theft targeting high-value tech. A study linking difficult people to signs of accelerated aging.

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