

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

Jan 6, 2023 • 55min
I’m Not Sure I Know How To Be a Good Parent
In this episode, we hear from:- A dad expecting his second child and still unsure if he’s a good parent- A callback from a mom struggling to parent her teen’s manipulative behavior- A woman raising two kids and repairing a marriage with a man who’s a hypochondriacLyrics of the Day: "I Remember You" - Skid RowLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2023 • 1h 5min
Should You Let a Family Member’s Bad Decisions Affect Your Life?
Today, we hear from:- A woman unsure of how to care for her unstable, unsafe and uncaring brother-in-law- A mom wondering if and how she should tell her kids that her ex (their father) abused her- A 33-year-old who knows it’s time to move out of his mom’s house but feels stuckLyrics of the Day: "Because of You" - Kelly Clarkson Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 snips
Jan 2, 2023 • 1h 2min
Whats the Difference Between Resolutions and Goals?
This episode dives into a poignant discussion about healing after abusive relationships and the journey towards personal growth. It also explores the emotional toll of leaving a faith community, addressing the complexities of familial relationships. The hosts distinguish between resolutions and goals, emphasizing identity transformation and practical strategies for personal development. Listeners get insights on the importance of self-love and clear communication in navigating relationships, as well as tips for new parents on fostering effective communication.

Dec 30, 2022 • 51min
Ask Me Anything #5: John Answers Your Questions About Himself
On this episode, we answer your questions on things like:
What exactly are intrusive thoughts?
Is it okay that I don’t want family to hold my newborn?
Is therapy always so emotional and draining?
Lyrics of the Day: "Firework" - Katy Perry
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 2022 • 55min
I Feel Like a Failure
Today, we hear from:- A man struggling after a failed business venture- A mom worried about her son who’s refusing to bathe- A previous caller on how life is going seven months sober (spoiler alert: she’s crushing it)Lyrics of the Day: "Recovery" - Eric PetersLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2022 • 1h 2min
What Tools Do I Need To Overcome My Fear of Flying?
On today’s show, we hear about:- A man suffering from extreme flight anxiety- A woman still grappling with why her father left their family- A sexual abuse survivor wondering how to start healthy dating relationshipsLyrics of the Day: "Learn to Fly" - Foo FightersLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 2022 • 53min
When the Holidays Don’t Look Like You Thought They Would
On this episode, we hear from:- A new mom whose picture of having a new baby at Christmas is different than expected- A woman unsure if leaving her teen home for Christmas is the right thing to do- Dr. John with a “colorful” rendition 'Twas the Night Before ChristmasLyrics of the Day: "Up On The Rooftop (Ho Ho Ho)" - Gene AutryLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2022 • 52min
Why Do I Feel Like I Always Have To Control My Spouse?
Today, we hear from:- An expectant mother who lashes out at her husband’s immaturity- Dr. John on why playing with your kids is one of the best things you can do for them- A man considering ending his relationship over his girlfriend’s lack of self-disciplineLyrics of the Day: "Boot Scootin' Boogie" - Brooks & DunnLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2022 • 52min
How Do You Date Again After a Sexual Assault?
On today’s show, we hear about:- A traumatized woman wondering if lowering her standards will give her a better chance at relationships- An entrepreneur in crisis mode after his twins were stillborn- A man stressed to no end by the political state of the countryLyrics of the Day: "Ice Ice Baby" - Vanilla IceLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
Dec 16, 2022 • 58min
How Do I Make Friends as an Adult?
On this episode, we hear from:- A man whose social anxiety prevents him from cultivating the friendships he deeply desires- A woman worried about moving away from her special-needs brother when she gets married- A husband wondering if he should buy a gun against his wife’s wishes to protect his familyLyrics of the Day: "21 Guns" - Green Day Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices


