Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-Lentz
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
Episodes
Mentioned books
Oct 22, 2021 • 46min
Why Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonio
Dr. James DiNicolantonio discusses the importance of salt for body temperature and digestion, optimal salt consumption levels, benefits of liver and heart blends, significance of minerals for hydration and brain health, concerns about reducing salt in foods, misconceptions about food and metabolic health, and optimizing health through diet and biohacks.
