The Genius Life
Max Lugavere
Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books
May 30, 2018 • 29min
11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae
Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and I personally think it would look beautiful on your coffee table after you've absorbed its life-changing insights. For full show notes, head to: https://www.maxlugavere.com/podcast/amber-rae
May 23, 2018 • 54min
10: How to Become a World-Changing Innovator | Melissa Schilling
Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World. For full show notes, visit: http://maxlugavere.com/podcast/melissa-schilling
May 16, 2018 • 39min
9: The Foods That Can Improve Your Smile | Steven Lin, DDS
Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. For full show notes and links, visit: https://www.maxlugavere.com/podcast/the-genius-life-9-the-foods-that-can-improve-your-smile-steven-lin-dds
May 9, 2018 • 39min
8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
Valter Longo, a professor of gerontology and biological science at USC, discusses fasting and the Fasting Mimicking Diet. They delve into the impact of fasting on aging and its connection to genes, nutrients, and cancer. They also debunk nutrition notions and emphasize the importance of scientific evidence in evaluating diets.
Apr 17, 2018 • 32min
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-7-why-you-probably-need-to-eat-more-salt-james-dinicolantonio-pharmd
Apr 16, 2018 • 45min
6: The Link Between Diabetes and Alzheimer's | Amy Berger
Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger
Apr 13, 2018 • 59min
5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
In this discussion, Robert Krikorian, a leading researcher on cognitive aging, unlocks the secrets of diet's impact on brain health. He delves into the ketogenic diet, exploring how it can potentially enhance cognitive functions, especially for those facing mild cognitive impairment. Krikorian also highlights the power of blueberries, packed with anthocyanins, in reducing dementia risk and boosting memory. His insights weave together nutrition, lifestyle, and the science of aging, making a compelling case for dietary interventions in cognitive health.
Apr 13, 2018 • 1h 1min
4: Fat Loss and Inflammation Hacks | Crosby Tailor
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor
Apr 4, 2018 • 52min
3: The Antidepressant Foods | Felice Jacka, PhD
Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd
Apr 4, 2018 • 31min
2: The 1 Hack That Changes Your Life | Sarah Anne Stewart
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-2-the-1-hack-that-changes-your-life-sarah-anne-stewart
