

The Genius Life
Max Lugavere
Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books

5 snips
Apr 24, 2024 • 1h 51min
390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey
Relationship expert Matthew Hussey discusses common relationship mistakes, emotional extremes, shifting priorities, neurobiological tendencies in relationships, embracing transformation from shyness to empowerment, redefining masculinity, embracing vulnerability in love, and the power of small moments in relationships.

28 snips
Apr 22, 2024 • 1h 9min
389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha
Hala Taha, host of Young and Profiting Podcast and CEO of YAP Media, talks about building and monetizing dream projects, debunking money lies, overcoming limiting beliefs, and exploring ADHD. They discuss podcast growth, niche content monetization, organic growth strategies, mental health challenges, sleep quality improvement tools, responsible THC use, and balancing responsibility and success.

55 snips
Apr 17, 2024 • 1h 38min
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
Two experts discuss the MIND Diet, blending Mediterranean and DASH diets for brain health. They highlight the benefits of fish, berries, and leafy greens, collagen benefits, and brain-boosting nutrients in eggs and olive oil. Practical tips for optimizing brain function through dietary choices and maintaining protein intake while traveling are shared, emphasizing the importance of individualized food decisions.

30 snips
Apr 15, 2024 • 1h 14min
387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD
Carolina Reis, PhD, co-founder of OneSkin, discusses skin aging, peptides in skincare, and the role of lifestyle interventions and targeted molecules in rejuvenation. Topics include sun protection, the benefits of peptides in combating skin aging, nutrient-dense organ meats, autophagy in skincare, and innovations in longevity research.

18 snips
Apr 10, 2024 • 1h 12min
386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD
Dr. Suzanne Goh, a pediatric neurologist, discusses the rise of autism and holistic treatments. Topics include nutrition, mitochondrial function, Peoria fish oil benefits, gut health impact on autism, and the complexities of brain health. She also explores low glycemic diets, Hopwater benefits, and navigating autism challenges with a strengths-based approach.

40 snips
Apr 8, 2024 • 1h 8min
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
Charles Brenner, PhD, discusses debunking longevity myths, NAD metabolism, calorie restriction, importance of skeletal muscle for healthy aging, personalized dietary choices, challenges of extending lifespan, benefits of NR supplementation, individualized nutrition approaches, impact of calorie restriction on longevity, maintaining healthy weight, significance of physical activity, dietary protein for aging, NAD boosters, functional tests in aging evaluation, testosterone replacement therapy for rejuvenation.

11 snips
Apr 3, 2024 • 1h 18min
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
Adriell Mayes discusses the benefits of kettlebell workouts, clean water, carnivore diet, collagen, and fitness on a budget. He emphasizes natural movements, nutrition, and the importance of authenticity in the fitness industry.

23 snips
Apr 1, 2024 • 1h 34min
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
Neuroscientist Tara Swart dives into manifestation, brain hacks, cortisol's effect on body, and noble aims. Touches on tattoos, emotional pain, Parkinson's disease, and optimizing brain health with nutrition and grass-fed beef. Discusses healthy habits, cancer rates, stress management, and scents triggering memories.

14 snips
Mar 27, 2024 • 1h 7min
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Dr. Judy Ho, a triple board-certified neuropsychologist, discusses attachment theory's impact on relationships, self-perception, and healing exercises. The podcast explores the role of parenting styles in different cultures, shifting attachment styles, and the significance of father figures. It also touches on collagen benefits, reframing negative self-perceptions, and the power of self-compassion.

59 snips
Mar 25, 2024 • 1h 25min
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
Dietitian Michelle Shapiro discusses balanced nutrition, food guilt, and myths. Addressing addictive processed foods, ethical concerns, and quality over calories. Exploring chronic conditions, extreme weight loss risks, and holistic approaches. Debunking nutrition myths, benefits of intermittent fasting, and food safety practices. Touching on travel snacks and living authentically.


