The Genius Life 384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
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Apr 3, 2024 Adriell Mayes discusses the benefits of kettlebell workouts, clean water, carnivore diet, collagen, and fitness on a budget. He emphasizes natural movements, nutrition, and the importance of authenticity in the fitness industry.
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Animal Foods vs Ultra-Processed
- Embrace animal source foods, especially red meat, for nutrient density and satiety.
- Avoid ultra processed foods as much as possible regardless of diet for better health outcomes.
Make Fitness Approachable and Enjoyable
- Make exercise approachable by keeping workouts simple and enjoyable.
- Help clients fall in love with movement so adherence becomes natural and consistent.
Use Food Scales and Cook Meals
- Use a digital food scale to measure actual portions and improve nutrition awareness.
- Cooking your own meals gives you control over ingredients and food quality for better health.