The Morning Ritual

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective and how each of us can participate in shaping what comes next. This conversation weaves together astrology, spirituality, and personal empowerment, offering a hopeful perspective during a time that often feels chaotic. We also explore: Why the Spring Equinox is considered the true energetic beginning of the yearThe possible return of feminine values. Think community, nurturing, collaboration, and collective careWhy joy and creativity may be the most powerful forces we have right nowHow to navigate uncertainty while trusting your own intuitionWhy your job is not your identity & how to reconnect with your deeper purposeThe role of community and collective intention in shaping the futureA simple Spring Equinox ritual to help you set intentions for this new cycleYou can find Barrie's books here:Simple Spells for Love Simple Spells for Success You can connect with and learn more about Katrina here.----------------------------------------------------------If this conversation resonated with you, subscribe to The Morning Ritual wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my The Morning Ritual on Substack.Advertising Inquiries: https://redcircle.com/brands

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.This practice is just helping you step aside.Learn more about this concept of direction here. For more meditations visit my substack.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands

Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actually creates lasting change.Eric shares his recovery journey from addiction and how acceptance became the foundation for real transformation. Not because he approved of where he was, but because he stopped fighting reality long enough to respond to it clearly.This conversation is for anyone who's tried to change and felt stuck, who's wondering where to focus when everything feels urgent, or who's loving someone who won't change. We explore the difference between your circle of concern and circle of influence, how to work with resistance instead of eliminating it, and why starting matters more than feeling ready.Pre-order How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life----------------------------------------------------------If this conversation resonated with you, subscribe to The Morning Ritual wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my The Morning Ritual on Substack. Advertising Inquiries: https://redcircle.com/brands

Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from the inside out.Money is not just about numbers. It lives in the body, the nervous system, and the stories we absorbed long before we had language for them.I’m joined by Maud Eeckman, founder of Homy, for an honest, embodied conversation about money mindset, financial wellbeing, and the beliefs we inherit around worth, safety, and success. We explore how money can look “secure” on paper while the body is still in survival mode, how burnout is often misread as failure, and why slowing down can actually create more clarity, trust, and abundance.This is an invitation to meet your own money stories with curiosity — and to begin relating to money from a place of regulation, enoughness, and self-trust.Join Maud in London for her upcoming workshop, The Art of Receiving | Money, Worth + Wealth, on February 8th at The Space. Learn more and connect with Maud here. ---------------------------------------------------------For (free!) meditations visit my substack.Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.You can also find TMR on Instagram, TikTok, & Youtube.The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.-----------------------------------------TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!Advertising Inquiries: https://redcircle.com/brands

Molly Goddard, co-founder and Creative Director of Desmond & Dempsey, dives into the interplay between creativity and healing. She shares how her dyslexia fueled her nontraditional creative identity and discusses the intimate ethos behind her sleepwear brand. Together, they explore the importance of playful rituals and the liberating practice of imperfection. Molly emphasizes that nurturing creativity can lead to self-discovery and highlights her morning rituals that fuse productivity with artistic expression.

In this engaging conversation, Lily Balch, a yoga therapist and meditation teacher, and Josh, founder of Before the Lights gym, dive deep into the transformative power of meditation. Lily shares her journey from professional dancer to wellness advocate, highlighting the importance of connecting with the 'Capital S Self' for true essence. They explore how daily meditation enhances focus and creativity while discussing the benefits of yoga nidra and sound healing. A guided grounding meditation helps listeners reconnect with their energy and presence.

Explore the transformative practice of Yoga Nidra, perfect for easing into sleep or recharging during the day. Discover tips on creating a calming environment with pillows and blankets before your meditation. Enjoy guided body scans to release tension from your arms and core, and learn to set a personal intention to guide your relaxation. Immerse yourself in a visualization beneath a starry sky to evoke peace. Conclude with gentle movements as you awaken your body and spirit, ready to embrace a refreshed day.

Lilly chats with Laurent Roure, a restorative teacher who merges yoga and breathwork practices to enhance wellbeing. They delve into the distinction between rest and relaxation, emphasizing that rest involves pausing while relaxation nurtures the nervous system. Laurent discusses how grounding can foster creativity and tackle anxiety and insomnia. The duo also shares practical tips on establishing healthy circadian rhythms, managing evening habits for better sleep, and the rejuvenating effects of short naps.

Join mindset coach Jenny Conway, founder of Evamoso, as she shares her insights on transforming self-talk to enhance clarity and joy. Jenny dives into her journey from a cancer diagnosis to a thriving coaching career, revealing how breathwork and visualization were pivotal to her recovery. Discussing the power of intrinsic desire, she offers actionable tools like belief rewriting and morning visualizations. Jenny emphasizes the importance of treating yourself with compassion, unlocking personal growth without burnout.

Explore why meditation can sometimes fall flat and even add frustration instead of calm. The discussion highlights how the nervous system impacts our ability to find stillness and suggests completing the stress cycle through movement before meditating. Practical alternatives like yoga postures, breathwork, and mindfulness tools are shared, reframing the practice as compassionate rather than punitive. Listeners learn to assess their readiness for meditation and discover how to ground themselves for better mental health.