The Morning Ritual How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway
Oct 8, 2025
Join mindset coach Jenny Conway, founder of Evamoso, as she shares her insights on transforming self-talk to enhance clarity and joy. Jenny dives into her journey from a cancer diagnosis to a thriving coaching career, revealing how breathwork and visualization were pivotal to her recovery. Discussing the power of intrinsic desire, she offers actionable tools like belief rewriting and morning visualizations. Jenny emphasizes the importance of treating yourself with compassion, unlocking personal growth without burnout.
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Thoughts Become Identity
- Jenny explains inner self-talk becomes beliefs which then form habits and identity over time.
- Those identity beliefs then drive behaviour because the brain seeks to prove them true for safety.
Use Future-Self Visualization
- Visualize your future self in detail and notice how the version who hasn't changed would feel a year from now.
- Use that emotional contrast to motivate change by connecting to how you want to feel.
Rewrite Limiting Beliefs Method
- Do a belief exercise: brain-dump limiting beliefs, list evidence, then rewrite empowering beliefs.
- Practice the new beliefs until you embody them and erase the old identity.