Speak Your Mind Unapologetically Podcast

Should you always practice speaking up in a challenging conversation? While rehearsing can be extremely useful for some people and in some situations, it can be a significant barrier in others. The dangers of practicing before speaking up include giving up too soon, not speaking up at all, not connecting emotionally with who you are talking to, forgetting what you wanted to say, missing out on important information, and sounding robotic. ✔️ Here are nine questions to help you decide if practicing ahead of asserting yourself is helpful or not for a given situation. More Episodes on Speaking Up: How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Find Courage To Speak Your Mind In These 9 Episodes: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings Free Resources: Schedule a "Get Promoted Now" free coaching session: https://assertiveway.com/freecoaching Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do people actually get promoted? These 4 stories reveal that getting the promotion or role you want is not a matter of luck, being a high performer, or working hard. This compilation of promotion stories will inspire you to do what is necessary to get the promotion and dream job. In this episode you'll discover: ✔️ How to get a role when you don't meet the basic requirements for the role. ✔️ Mindset hacks when you don't feel confident applying for that big job. ✔️ How to jump more than 1 level up. Full Episodes Referenced How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian A Breakthrough Career Conversation You Need To Pursue Your Dreams (With Google UX Researcher Ojuolape Junaid): https://speakyourmindnow.libsyn.com/find-courage-even-if-you-are-scared-of-embarrassment-with-google-us-researcher-ojuolape-junaid She 3x Her Salary In 5 Years and Conquered Job Given to Other (With Guest Maria Kauffman): https://speakyourmindnow.libsyn.com/54-she-3x-her-salary-in-5-years-and-conquered-job-given-to-other-with-guest-maria-kauffman How Engineer Project Manager Joy Became a Manager For The First Time: https://speakyourmindnow.libsyn.com/how-engineer-project-manager-joy-got-her-first-manager-job Free Resources: Schedule a "Get Promoted Now" free coaching session: https://assertiveway.com/freecoaching Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Many people hold themselves back because of unspoken norms, fear of making mistakes, fear of embarrassment or shame. Lollie Ramirez-Bennett brings insights from her career and the 17,000 people she leads as the National CEO for the Women of AT&T, an Employee Resource Group with 17K members worldwide. In this episode, Lollie shares: ✔️ The advice that got Lollie to start to say what was on her mind, regardless of outcomes, and that can help you too. ✔️ The top question women are struggling with right now. ✔️ How to use your bucket list status to assess if you are speaking up enough. ✔️ A reframe so that you are no longer embarrassed by what is different about you, like your language accent. ✔️ Why you need to challenge the standard process norms, expectations, or rules when applying for an opportunity. About Lollie Lollie Ramirez-Bennett serves as the National CEO for the Women of AT&T, an Employee Resource Group with 17K members worldwide. She is an expert trend analyst and business strategist for AT&T Customer Billing Organization. She and her team are tasked with managing the overall success of their business organization by utilizing data analytics to closely monitor performance measures to drive desired results. Lollie has positioned herself as a respected visionary leader with innate problem-solving skills, team building experience and the ability to stay focused on goals in an ever-changing environment. Lollie prides herself in leading by example – she has spent years advocating for Diversity, Equity, and Inclusion in her work and community. A proud STEM & life mentor, she loves to assist in better preparing and developing employees, students, and business partners, including non-profits, for success. Her passion is to be a champion for women and driving for inclusivity in all aspects of our world to level the playing field across all groups and sectors. Lollie and her husband, Dave, reside in Spring, Texas. Other Episodes Find Courage To Speak Your Mind In These 9 Episodes: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful: https://speakyourmindnow.libsyn.com/8-ways-to-convince-yourself-to-speak-up-even-if-you-are-fearful Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What were your top regrets in your 20s? What would you have done differently? You define many parts of your life in your 20s. It's also a time for self-discovery with the newly found time and financial freedoms you have. 20s are the perfect time for experimentation and learning. Sometimes, irrational fears and guilt get in the way of getting the most from that one-of-a-kind decade. Here are my top 10 regrets in my 20s and what I learned from those regrets. ✔️ Not spending more time doing things you love ✔️ Not pursuing your bucket list ✔️ Not expressing yourself more ✔️ Not questioning others more ✔️ Not prioritizing yourself ✔️ Not asking for what your want ✔️ Not staying in touch with your network ✔️ Not advocating for yourself ✔️ Trying too hard to be liked ✔️ Measuring your value in time commitment Other Episodes 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want 9 Ways To Maintain Your Professional Network Without Being Awkward: https://speakyourmindnow.libsyn.com/9-ways-to-maintain-your-professional-network-without-being-awkward How To Take Criticism Without Getting Defensive: https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What can you do if your team member is quiet quitting? Quiet quitting means only doing the core work and not going above and beyond the job role and responsibilities. Here are 4 essential questions to ask yourself to evaluate what you can do to deal with the quiet quitter. Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How can you revive your existing network that you are now out of touch with? Networking is essential to advance in your career. In fact, 70% to 80% of job positions are filled through networking. Many people are great at expanding their networks shy away from staying in touch. In this episode, you'll discover: ✔️ 4 reasons you need to stay in touch with your existing network. ✔️ How to debunk 6 myths holding you back from keeping in touch with your esteemed network: You don't have something valuable to share. You're not successful enough. You don't have a justification. They won't respond or don't care. They will think you want something. They will think you are stalking them. ✔️ 9 ways to reach out with your network that feels natural. Send Your Question For The Podcast: https://www.speakpipe.com/speakyourmindquestion Other Episodes on Networking: Is It Good To Take Career Risks? (With Preeti Karnik) Shares Networking strategies to stay employable even when taking some years off for family: https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik 18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself How Khan Became One of 100 Most Influential People by Times Magazine: https://speakyourmindnow.libsyn.com/how-khan-became-one-of-100-most-influential-people-by-times-magazine Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What are your values? Do you use your values to make career decisions? Have you experienced burnout? In this episode, PhD Laura Eigel speaks about how to speak your mind unapologetically using your own value system and: ✔️ How values can help you define boundaries, make career decisions, boost your courage, and speak up. ✔️ 3 elements to consider when defining your boundaries through values first. ✔️ The biggest mistake people make when they don't have clear personal values. ✔️ A simple 15 min exercise to uncover your values. 👉🏼Links: Laura Eigel - PhD, is the founder of The Catch Group, a leadership coaching firm accelerating women into the C-suite, and host of the You Belong in the C-Suite podcast. Values worksheet: https://thecatchgroup.ck.page/values-worksheet Podcast You Belong In The C-Suite: https://thecatchgroup.com/podcast/ Book Values First: https://thecatchgroup.com/valuesfirst/ Website: https://thecatchgroup.com Linkedin: https://www.linkedin.com/in/lauraeigel Other Episodes: Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want Want Unfair Advantage? Show Up With Courage When Others Avoid Rejection: https://speakyourmindnow.libsyn.com/want-unfair-advantage-show-up-with-courage-when-others-avoid-rejection Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you lead and succeed in a male dominated workplace? Start by communicating authentically, speaking up with courage, and defending your right to be heard. In this episode, Director - Product Management at Salesforce Shelly Jairath shares her stories on: ✔️ The importance of assuming own strengths as a woman instead of trying to act like a man. ✔️ How to assertively respond to disrespectful insulting public comments by coworker. ✔️ 3 ways to find the courage to speak up. 👉🏼 Links: Similar Episodes 9 Women Leaders In Engineering Share Their Experience With Speaking Up: https://assertiveway.com/9-women-leaders-in-engineering-share-their-experience-speaking-up Women's Great Resignation: How To Avoid Losing Talent: https://speakyourmindnow.libsyn.com/womens-great-resignation-how-to-avoid-losing-talent Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes: https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work Is It Good To Take Career Risks? (With Preeti Karnik): https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik Free Resources Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Our Company and Services Assertive Way: https://assertiveway.com/ Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Effective female leaders are assertive. Women in leadership are never passive and can't afford to be aggressive like some men are due to the double-bind dilemma. I've looked at the interviews with some of the most prominent female leaders at Philips and found a speaking up and an assertiveness theme that underpins their advice to other women. In this episode, you'll discover: ✔️ The wise advice from 11 women leaders at Philips about speaking up, claiming space, and being assertive to be respected, valued, and empowered to contribute fully. 👉🏼Links Sources https://cdn.phenompeople.com/CareerConnectResources/PHILGLOBAL/documents/Philips_Careers_Notebook_upd-1608720941185.pdf https://www.careers.philips.com/global/en/diversity-and-inclusion Article https://assertiveway.com/speaking-up-advice-from-12-remarkable-women-in-leadership-at-philips%EF%BF%BC/ Discover More About Speaking Up Assertively With These Podcast Episodes Self-Promote 5 Easy Ways To Self-Promote Without Bragging: https://speakyourmindnow.libsyn.com/5-easy-ways-to-self-promote-without-bragging 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes: https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes Say No And Set Boundaries Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps Ask For What You Want Or Need 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want 15 Ways To Groom Yourself For A Promotion When Nobody Else Does: https://speakyourmindnow.libsyn.com/15-ways-to-groom-yourself-for-a-promotion-when-nobody-else-does-0 Future Of Work Post Pandemic – What You Need To Know Now (Part 1): https://speakyourmindnow.libsyn.com/049-future-of-work-post-pandemic-what-you-need-to-know-now-part-1 Receive Feedback Gracefully How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do How To Take Criticism Without Getting Defensive: https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously Get Your Personal Board of Directors How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed Avoid Credibility Killing Mistakes Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work Be Assertive And Likable 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up 4 Reasons Why It Is Important For Leaders To Speak Up: https://speakyourmindnow.libsyn.com/4-reasons-why-it-is-important-for-leaders-to-speak-up 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/10-secrets-to-heart-centered-assertive-communication Speaking Up In Meetings 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings 7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

Get better speaking up results by following this short speak up debrief ritual. It is also a surprising tool to help you recover from hard speaking up conversations. In this episode, you'll discover: ✔️ Why You Really Need This 5 Min Speak Up Debrief Ritual ✔️ How to debrief your speaking up conversations 👉🏼Links: Explore Related Episodes: 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up How To Speak Up At Work And Never Have To Fear Of Retribution Again: https://speakyourmindnow.libsyn.com/how-to-speak-up-at-work-and-never-have-to-fear-of-retribution-again Get These Free Resources: 5-Min Speak Up Debrief Journal: https://assertiveway.com/wp-content/uploads/2022/03/5-MIN-SPEAK-UP-DEBRIEF-RITUAL-JOURNAL-compressed.pdf Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Learn about and support Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915