Ask Lisa: The Psychology of Raising Tweens & Teens

When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks. Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you help a tween or teen who's having an emotional meltdown? Dr. Lisa has good news: the intensity of early adolescence doesn’t last forever and there are effective things parents can do to manage bumpy moments with their teen. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

It’s easy to track kids using cell phone technology. But is it a good idea to do so? Today's technology allows us to know a lot more about our kids than our parents ever knew about us. While parents might track their teens for supervision and safety reasons, teens often long for more independence and privacy than tracking allows. Dr. Lisa explains why this tension is an expectable, healthy part of adolescent development and unpacks two key questions: What, exactly, does tracking accomplish? And does it really help to keep teens safe? Reena asks about the downsides of tracking a teen’s location and Dr. Lisa lays out the tricky scenarios she's encountered in her practice.  ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Dr. Lisa and Reena explore the making of Disney-Pixar's "Inside Out 2" with special guest, Dr. Dacher Keltner, a UC Berkeley psychologist renowned for his research on emotions. The discussion begins with Lisa explaining her role in the film, highlighting how Riley, now 13, navigates the new emotions of adolescence. Dr. Keltner shares insights on selecting the original five emotions and introduces the sequel's new characters: Anxiety, Envy, Embarrassment, and Ennui. Dr. Lisa draws on her expertise in adolescent anxiety to discuss how the character of Anxiety is portrayed in the film. Dr. Keltner delves into the significance of awe and his research findings in this area. The episode concludes with an exploration of the emotional complexities of adolescence and the cultural impact of "Inside Out 2," offering important takeaways for both parents and teens. This is the Ask Lisa podcast movie of the summer - you'll want to share it with the whole family! ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Discover the key to a happy summer with Dr. Lisa's S.U.N - Sleep, Unplug, Nature. Learn how to balance tech use, rest, and outdoor time. Find out the benefits of nature for reducing stress and improving attention. Get practical tips for a digital detox and creating routines for a fulfilling season.

When should you consider limiting your child's use of TikTok? A parent seeks advice on managing a tween’s use of the popular social media platform. Dr. Lisa and Reena discuss the appeal of TikTok and address the concerns that many parents have. Reena asks several key questions including: What are the downsides of consuming short-form video content, much of which seems to be mindless? How and when should parents set boundaries around TikTok use? And if parents are really worried about their kid’s social media use, what’s the best approach? Tune in for realistic guidance on the complexity of parenting in the digital age. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ DAILY HARVEST Create healthy habits that last with Daily Harvest. For a limited time only go to www.DAILYHARVEST.com/asklisa to get $30 off your first box plus free shipping. HONEY LOVE Treat yourself to the best bras and shapewear on the market and save 20% Off at www.honeylove.com/ASKLISA   After you purchase, they’ll ask you where you heard about them. Tell them the Ask Lisa podcast sent you. EARTH BREEZE Ask Lisa listeners can receive 40% off Earth Breeze just by going to www.EARTHBREEZE.com/asklisa Ask Lisa is produced by: https://www.goodtroubleproductions.com

Dr. Lisa and Reena discuss the dilemma of parental snooping on teens, exploring the balance between privacy and safety concerns. They highlight the importance of trust, communication, and ethical boundaries in parenting, emphasizing the impact of invading a teenager's emotional space. The podcast advocates for open communication, repairing trust, and creating a safe space for children to share their feelings and experiences.

Dr. Lisa and Reena delve into navigating power struggles with angry and disrespectful sons. They discuss effective strategies, pitfalls of punishment, and fostering positive parent-child relationships. Emphasis is on understanding the underlying dynamics, alternative discipline approaches, and the importance of repair and communication.

Dr. Lisa and Reena discuss how to support kids during a big move, emphasizing the importance of validating emotions and involving children in decision-making. They address misconceptions about moving at a young age and share tips on helping children cope with transitions. The episode also explores therapy techniques for children, promoting financial responsibility, and strategies for managing emotions during challenging transitions.

Journalist and author Lisa L. Lewis discusses teens' sleep patterns and the importance of rest for mental health. She shares insights on the impact of technology on sleep habits, the results of the Stanford Sleep Study, and changing school start times for better sleep. Expert advice and practical tips for parents are offered to ensure teens get the rest they need.

How can adults steer teens away from marijuana in states where the drug is now legal? A parent writes in asking for guidance on raising teens in a community where pot use is wide-spread and normalized. To complicate matters, the parent uses recreational cannabis at home but worries, appropriately, about how early experimentation with the drug could compromise her teens’ safety and well-being. Dr. Lisa and Reena address several crucial questions: What are the risks associated with adolescent marijuana use? How do adults have effective conversations with teens about the potential harms of using pot? And how do we help our teens make good choices now that we are raising them in a cannabis-friendly world? ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Listen to Reena's interview with Education Secretary Miguel Cardona on FAFSA: https://www.youtube.com/watch?v=vnobVC432HE Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com