YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.

Deep down inside of us, and affecting who we are and the choices we make, is the 5-year old we once were, the 12-year old we used to be… We are every age we've ever been, and sometimes we can see these little girl tendencies in our own actions. But what the world needs now more than ever, and what WE need, is to live as a WOMAN! And so, today's episode is all about shifting from the little girl inside of us to becoming the woman we want to be. Join me as I talk all about: Taking radical self-responsibility to create what you want Speaking up for ourselves from a place of strength How to say NO when you really mean NO What is on the other side of fear and how YOU can get there My new offering, the powerful Year of WOMAN membership! To learn more about and join The Year of WOMAN Membership, go to: https://carinrockind.com/woman We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Honesty time… how do you feel about your Pussy? (Vulva/Yoni/Vagina) Growing up, I was worried that mine looked weird and smelled funky. Sound familiar? I never looked at "her" - except when there was an "issue." Years later, I started my own sexual and sensual empowerment. I began developing a much healthier and more positive relationship with my Pussy. I fell in love with her, and this has changed EVERYTHING! I feel more free in bed, I feel more beautiful, more ALIVE. I'm more connected to my desires and turn on and have a magnetic magical ability to attract what I want. Every WOMAN needs this to be in her POWER. My guest, Khadoma Colomby, a feminine embodiment mentor, writer and artist and I dive into it in today's episode. Khadoma and I talk about: Why we need a relationship with Pussy Why so many women are distant from their own bodies - and what to do about it What happens when you're disconnected from your own Pussy Healing women through The Pussy Project My own Pussy story and pain - I share things I never have publicly! Her Pussy Portraits and the profoundly deep work she does with women to prep for them (you know you're curious!) Rewriting the story of our body and reclaiming our own power What it means to be "vulvalicious!" This is a real, raw, explicit, juicy, and super-important episode, and you do NOT want to miss it! To learn more about and follow Khadoma: khadomacolomby.com www.facebook.com/khadoma.colomby www.instagram.com/khadoma_colomby khadomacolomby.vipmembervault.com/products/courses/view/1084457 About Khadoma Colomby Khadoma Colomby is a Feminine Embodiment Mentor, Writer and Artist, here to support the Revolution of Woman. She guides women home to discover who they are underneath all the supposed to's and should be's, and supports them to come back to their body and reclaim their sensual, wild, alive nature. Her work dives into the Womb Space, and deeper still into the Pussy, as a place of our power and possibility as woman. We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

I recently sent a survey to my newsletter list because I wanted to better understand what struggles and challenges women in this community are dealing with, so I can better help. In today's episode I'm posing those questions to you and then sharing the general trends that I found popping up again and again in the responses. But I'm not just sharing struggles – I'm also proposing a solution, and it all comes down to living in wholeness. So, today I'm talking about: What it means to live in your wholeness What obstacles we often face when trying to live as our whole selves How we can overcome these obstacles Why you NEED to live in your wholeness My solution to ALL of this! And I take you through a powerful guided meditation and several activities that I did with a recent Visioning Masterclass that will help you get clear on where you are now and who you want to be by the end of this year. To help you in 2023 to accomplish this audacious goal of becoming the woman you were born to be, I am THRILLED to announce The Year of WOMAN Membership! You'll get all the juicy details in this episode, or you can go on over to: https://carinrockind.com/woman Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Many of us have regular meditation practices or gratitude practices. I do, and they're such an important part of my being present, and my living grounded and with appreciation for what I have. However, how many of us have a courage practice? I'm guessing very few, but in today's episode my guest is going to teach us all about the value of courage and leading a courageous life, how we can all live more courageously, and why it can be so transformative for us and for those around us. I am honored and excited to bring to you my dear friend and colleague, Scott Simon, author of Scare Your Soul. In today's episode, Scott talks about: How he was bullied growing up, the shame he felt around it, and how it led to him living a "small" life for years How his years of living small led him to be a champion for others in helping them live a courageous life Why we should learn to dance with our fear instead of trying to obliterate it The meaning behind the title, "Scare Your Soul" How the Scare Your Soul community is changing lives and changing the world Practical suggestions for taking small courageous actions The importance of fostering a courage practice To learn more about Scott, his movement, and his new book: www.scareyoursoul.com www.scareyoursoul.com/book About Scott Simon Scott Simon is a happiness entrepreneur, speaker, and founder of Scare Your Soul, a movement inspiring individual and global change through small acts of courage. He has spoken around the world, motivated people at schools and companies, given a TEDx Talk, co-founded a happiness incubator, and studied and worked with international thought leaders in the areas of courage and happiness. He is a high-performance coach, focusing primarily on creating flourishing lives post-divorce, leads mindfulness meditations, and has served as an officiant of numerous weddings. Scott earned his BA from Skidmore College, his MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Wholebeing Institute. Scott is the proud father of two children, and when not out fulfilling his sense of wanderlust, he lives in Cleveland, Ohio. We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

At the end of every year, I always spend time going through a particular ritual that helps me celebrate what was really good in the past year, look back at what I learned, and ask myself what do I want to carry forward? Doing this ritual helps me look at what I want in the coming year. I want to share this ritual with all of you so you can reflect on 2022 and look at what you want for 2023. Before I get to this very powerful ritual, I talk about: Taking time to pause and enjoy the moments in life. This helps you to create more of that in the future. Why it is so important to have closure for the things you don't want to carry with you into the new year. When you really suck the marrow out of the good that happened in the past year, it creates the building blocks for the next year. Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Leadership in the feminine is desperately needed, now more than ever. With the chaos engulfing our world in so many ways, we need more women rising in their power and leading from the feminine, instead of the toxic masculinity that is far too common in positions of power. In today's episode I'm talking about what it means to be a priestess, and I'm publicly announcing a new program in which I'm bringing together years of my own training and work with ancient feminine wisdom: PRIESTESS. A PRIESTESS is here to raise the vibration of the planet. Living at such a high frequency of ecstasy – joy, love, peace, fire, freedom – a PRIESTESS leads with her radiance. She remembers the ancient wisdom within to embody her full power. PRIESTESS is a journey to the deeply divine, mystical, spiritual truth. To the underworld, the dark magic, and the light. To your sacred work in the world. To your authentic, beautiful, wise, compassionate, passionate, self. To your divinity. Your unique magic and skills. PRIESTESS is not a program… It's an initiation. A remembrance. A calling. A one-year journey to your highest self. PRIESTESS is not for everyone, but if you think it might be for you, email my team (team@purposegirl.com) ASAP and let's set up a quick time to chat, because we start soon! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Here in the United States we have an obsession with exercise, at the same time that we have an obesity epidemic. People are often judged based on whether or not, and how much, they exercise. And yet, there are systems and structures in place that make it difficult for so many people to incorporate regular exercise into their lives. My guest today, Natalia Mehlman Petrzela, has a new book out that takes a look at this issue and makes recommendations for what we can do to make positive changes in our society that will improve our overall health and life satisfaction. In today's episode, Natalia talks about: Some of the structural impediments that make it difficult for so many to maintain a healthy lifestyle The connections between socioeconomic status and exercise The rise of labor-saving products and the increase in the sedentary lifestyle The relationship between race and fitness The changing views of fitness in the US How a "suburban housewife" sounded the alarm about a growing health crisis and got the ear of President Eisenhower Why fitness is a social justice issue To learn more about and follow Natalia Mehlman Petrzela: www.nataliapetrzela.com www.amazon.com/Fit-Nation-Americas-Exercise-Obsession/dp/022665110X www.instagram.com/nataliapetrzela https://www.facebook.com/nataliapetrzela/ twitter.com/nataliapetrzela About Natalia Mehlman Petrzela Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of CLASSROOM WARS: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015), and FIT NATION: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, forthcoming Jan 2023). She is co-producer and host of the acclaimed podcast WELCOME TO YOUR FANTASY, from Pineapple Street Studios/Gimlet and the co-host of PAST PRESENT podcast. She is a columnist at the Observer, and a frequent media guest expert, public speaker, and contributor to outlets including the New York Times, the Washington Post, CNN, and the Atlantic. Natalia is Associate Professor of History at The New School, co-founder of the wellness education program Healthclass 2.0, and a Premiere Leader of the mind-body practice intenSati.cHer work has been supported by the Spencer, Whiting, Rockefeller, and Mellon Foundations. She holds a B.A. from Columbia and a Ph.D. from Stanford and lives with her husband and two children in New York City. We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Like most women, I can struggle with self-doubt and question my own choices. But deep down inside I typically know what I really want to do. Deep inside all of us is the wisdom to know who we really are, that fully alive, fully radiant, fully wild self that is the key to our own happiness and success. And the more we tap into that wild side, our true inner nature, and let it out, the happier we'll be. And so, in today's episode I'm talking all about: The key to a woman's happiness The jail we create in our own minds, stemming from when we were young How we escape from our jail How we lose our inner wild essence Taking lessons on wildness from a toddler How to reclaim and embrace our wild nature I'm also announcing a life-changing retreat! Join me in Puerto Rico in February, 2023, for WILD: The Wild Woman Retreat. For more information go to: https://carinrockind.com/wild We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

As we approach Thanksgiving here in the US, I've created a guided meditation to help you: Refocus on your gratitude Go into your heart, soul, mind, and body Recalibrate around what is good Recenter on what you truly desire Prepare to create more of the good in your life You're gonna want to get comfortable for this one! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn't cut it. My attempts at self-care haven't been enough. And so, in today's episode I'm talking all about: What recent research says about women in the workplace and burnout How my fear brain has contributed to my burnout What it means to approach self-care from the feminine My inner-child work My morning soul-cleansing My morning exercise routine Purpose Power Tools for self-care We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!