

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Feb 26, 2026 • 37min
Supper Club (Encore)
A cozy tale of a rotating supper club where friends teach family recipes and master dumpling folds. They explore global dumplings, empanadas, ravioli tricks, and seasonal baking. There is a bubbling pandowdy, freezer-ready meals, and the joy of hands-on cooking and shared traditions.

Feb 23, 2026 • 37min
The Ducks in the Middle
A mid-winter walk over snowy fields leads to soft images of sunlight on snow and the comfort of daily routines. A forgotten stash of old watches ticks in the closet while a path through trees reveals a neat row of sleeping ducks. Natural rhythms and a quiet sense of being looked after thread the moments together.

Feb 19, 2026 • 35min
Little Harmonies (Encore)
A gentle tale about noticing small, ordinary coincidences that feel like little harmonies. Scenes include a miso caramel latte mirroring a cookbook idea, tulip bulbs followed by a dog named Floridale, and a blown bathroom bulb answered by a fresh pack of replacements. The narrator returns to journaling and savors the quiet sparkle of everyday life.

Feb 16, 2026 • 1h 40min
Slightly More Happens - February Fun
Our stories tonight speak to the magic of the Inn on the Lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present-day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve.
Subscribe to our Premium channel. The first month is on us. 💙
Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at shopify.com/nothingmuch and hear your first "cha ching."
Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.
We give to a different charity each week and this week we are giving to Living Hope Canine Rescue. Their goal is simple but powerful: to keep dogs out of shelters before they ever have to enter.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Pre-Order Links for Kathryn's New Book Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 2026 • 39min
Keepsake (Encore)
Originally aired February 8, 2021, Season 7, Episode 3
Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box.
Subscribe to our Premium channel. The first month is on us. 💙
Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Pre-Order Links for Kathryn's New Book Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2026 • 40min
The Valentine in the Drawer, Part 2
A foggy February morning comes alive with the clink of kettles, fogged streetcar windows, and village scenes below. A wink from the postman, a slipped envelope, and hurried galoshes spark a rush to retrieve a hidden valentine. Hands tremble over a drawer full of old love notes, red roses and marbles glinting in memory.

Feb 5, 2026 • 33min
The Greenhouse (Encore)
Originally presented February 12, 2024, Season 13 Episode 13
Our story tonight is called The Greenhouse, and it’s a story about flowers and vases, and the deep green scent of plants in a warm space in the winter. It’s also about a silver wine bucket, music playing while you work, pine needles and mint, and the small and big ways of building the life you want.
Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.
Subscribe to our Premium channel. The first month is on us. 💙
Pre-Order Links for Kathryn's New Book Here!
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Looking for Marmalade and Crumb? Come find them on this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 2, 2026 • 36min
The Valentine in the Drawer, Part 1
Our story tonight is called The Valentine in the Drawer, and it’s a story about a lost missive waiting to be found. It’s also about icicles and second-hand furniture, a sunny window alcove, and a coffee cup ring on a wooden desktop, hand-drawn hearts and flowers, and the residual fondness of a long-ago love.
Subscribe to our Premium channel. The first month is on us. 💙
AquaTru | Go to aquatruwater.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.
We give to charity each week, usually a brand new one, but we are circling back to Adopt-a-Pet of Fenton Michigan. We adopted our little Harriet from them a couple of months ago and they have an event we want to support. It’s their 20th Annual Wags & Whiskers Auction Dinner Event! Join Adopt A Pet Fenton Michigan on Saturday, February 21st, for a night of Mardi Gras flair, great food, live and silent auctions, and dancing—all benefiting animals in need. Get your tickets now at WagsAndWhiskersAAP.com.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Come Stay at The Inn with This Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 2026 • 39min
Sunny Skies (Encore)
Originally aired January 27, 2025, Season 15, Episode 8
Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.
Subscribe to our Premium channel. The first month is on us. 💙
Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.
Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NOTHINGMUCH and using code NOTHINGMUCH at checkout.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Stop by the Inn for a visit with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 2026 • 37min
In For the Night
Our story tonight is called In For the Night, which is a special story I wrote for my first book many years ago, and it’s never been heard on the podcast before. It’s a story about a trip to a special shop in downtown Nothing Much. It’s also about glass jars filled with special ingredients, snowflakes landing on your eyelashes and mittened hands, the layered scents of aromatic spices, and having the space and time to calmly make and enjoy something warming and delicious.
Subscribe to our Premium channel. The first month is on us. 💙
Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at shopify.com/nothingmuch and hear your first "cha ching."
We give to a different charity each week and this week we are giving to The It Gets Better Project. They work to uplift, empower, and connect LGBTQ+ youth around the globe.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Get Cozy at the Cabin with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices


