Nothing much happens: bedtime stories to help you sleep

The Ducks in the Middle

Feb 23, 2026
A mid-winter walk over snowy fields leads to soft images of sunlight on snow and the comfort of daily routines. A forgotten stash of old watches ticks in the closet while a path through trees reveals a neat row of sleeping ducks. Natural rhythms and a quiet sense of being looked after thread the moments together.
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ANECDOTE

Rediscovering Old Watches In A Winter Closet

  • Kathryn Nicolai cleaned out her closet during winter and rediscovered a box of inherited watches she tried winding to hear them tick again.
  • She set the watch box on her desk intending to learn to repair and polish them over the rest of the winter, enjoying their quiet ticking as a comforting sound.
INSIGHT

The Idea That Sounds Could Age

  • Kathryn wonders whether sounds can age and whether long-silent instruments or bells would resonate the same if heard again.
  • She lists examples like a bell in an attic, a temple gong, and a viola in its case to show how memory and time affect sound.
ADVICE

Take A Postlunch Winter Walk Bundled Up

  • Kathryn recommends daily winter walks if you bundle up properly because even very cold days are worth heading out into.
  • She times her walks right after lunch for warmth and energy, treating the routine as restorative rather than strenuous.
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