

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Mar 30, 2026 • 38min
Crayons and Grains of Sand
Our story tonight is called Crayons and Grains of Sand, and it’s a story about a quiet morning at home on the cusp of a new season. It’s also about a warm patch of sunlight on the wood floor, a clementine peeled in one long curling piece, a full box of crayons, and building peace inside as things change.
Subscribe to our Premium channel. The first month is on us. 💙
Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com/ and use the code NOTHINGMUCH at checkout.
Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/tcm/nothingmuch and use gift code NOTHINGMUCH25 for a $25 credit toward your membership.
We give to a different charity each week and this week we are giving to Woodstock Farm Sanctuary. They envision a peaceful world rooted in respect and justice for all living beings.
Pre-Order Links for Kathryn's New Book Here!
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Stop by The Cabin with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2026 • 36min
Rain on the Lake (Encore)
Originally aired March 24, 2025 (Season 15, Episode 24)
Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a brooch in a jewelry box, the smell of rain mixing with lake water, mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon.
Subscribe to our Premium channel. The first month is on us. 💙
Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit https://www.curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.
Fatty15 is on a mission to optimize your C15 levels to support your long-term health and wellness - especially as you age. You can get an additional 15% off your 90-day subscription Starter Kit by going to https://fatty15.com/NOTHINGMUCH and using code NOTHINGMUCH at checkout.
Pre-Order Links for Kathryn's New Book Here!
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Stop by the Inn with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2026 • 34min
Soap Bubbles and Sidewalks
Our story tonight is called Soap Bubbles and Sidewalks, and it’s a story about some spring cleaning done in the fresh air. It’s also about a curtain shifting near an open window, a hose and bucket, old CDs in the glovebox, clean that goes all the way into the corners, and the energy that returns when the spring does.
Subscribe to our Premium channel. The first month is on us. 💙
Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching.” Sign up for your one-dollar-per-month trial today at: shopify.com/nothingmuch
OneSkin — Get 15% off OneSkin with the code NOTHINGMUCH at oneskin.co/NOTHINGMUCH #oneskinpod
We give to a different charity each week, and this week we are giving to Frosted Faces Foundation. They deliver the promise of family and comprehensive veterinary care for senior pets whose love and lives are in jeopardy.
Pre-order Kathryn’s new book here.
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Join the Adventures of Marmie, Birdy, and Crumb with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 2026 • 33min
Mudlarking on the River, Part 2 (Encore)
A tranquil river morning spent mudlarking for buried everyday treasures. Discoveries include a holed bronze coin and a reflective cobalt bottle. Imaginative snapshots evoke a barbershop pole, hair tonic, and a grandfather stepping into March sunlight. The story celebrates curiosity and seeing ordinary objects with fresh, magical eyes.

Mar 16, 2026 • 1h 32min
Slightly More Happens - March Mutts and Meows
A cozy night at a lakeside inn with secret doors, rescued pets, and the small rituals that make a place feel like home. Quiet mornings, coffee cake, rewired doorbell chimes, and a mysterious package spark gentle curiosity. Two slow, soothing retellings wrap the listener in warm routine and soft sunlight.

Mar 12, 2026 • 31min
Mudlarking on the River, Part 1 (Encore)
A gentle spring morning walk along sandy riverbanks turns into a quiet treasure hunt. Stops at a cozy bakery, warm little kindnesses, and watching Canada geese set the scene. Putting on Wellington boots and gloves leads to mudlarking and the soft thrill of unearthed finds. The story feels like a calming ritual of discovery and self-kindness.

Mar 9, 2026 • 32min
The Temperature Blanket
A cozy project born from a chance meeting turns into a year-long craft that tracks days through yarn. The story explores keepsakes versus written journals and how small daily rituals become meaningful. Listeners hear about color choices, simple rules, and the gentle rhythm of making a temperature blanket as a quiet record of time.

Mar 5, 2026 • 9h 14min
Much More Happens - Spring Favorites (Encore)
Our stories tonight lead you through the vernal season, from the drizzly cool days of March, the on-again/off-again sunlight of April, and into the blossom filled environ of May. There will be long walks in the fresh air, seeds planted and flower beds raked, sweet treats from the bakery, trips to the cottage and the cabin, and of course, some lilacs and gentle larceny.
Subscribe to our Premium channel. The first month is on us. 💙
Pre-Order Links for Kathryn's New Book Here!
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 2026 • 31min
Catnap (Encore)
Originally Aired: March 5th, 2023 (Season 11, Episode 10)
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.
Subscribe to our Premium channel. The first month is on us. 💙
Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.
Pre-Order Links for Kathryn's New Book Here!
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Pay it forward subscription
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
More Marmie, Crumb, and Birdy Adventures on This Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2026 • 37min
Paczki Day at the Bakery
A bustling bakery morning with jam-filled pastries, powdered sugar and longtime traditions. Conversations about favorite fillings and the right way to enjoy treats. A long neighborhood line, helpful strangers smoothing a nervous newcomer’s first-time visit. Quiet routines, careful preparations, and small acts of kindness that make the day warm and familiar.


