The You Project

Harps, an engaging personality known for his humor and captivating podcasts, dives into the complexities of public perception and acceptance. He humorously acknowledges that his content resonates differently with everyone—some people love it, while others can't stand it. He shares heartfelt stories about familial support and the challenges of seeking universal approval. The conversation highlights the importance of self-awareness and mental toughness in navigating criticism and building authentic connections online.

Dr. Bill Sullivan, a savvy professor of pharmacology and toxicology, returns to share his insights on how our genetics shape behaviors like introversion and addiction. He hilariously discusses why Ozzy Osbourne can drink heavily without typical consequences and questions the idea of free will. The conversation dives into the science of self-control, linking genetics to discipline and addiction. Bill also emphasizes creating environments that enhance productivity and well-being, making for an engaging exploration of human behavior.

Join Grant Denyer, a beloved television host, and his vibrant partner Chezzi Denyer as they share laughs and real talk about parenting and relationships. They dive into the challenges of navigating fame while staying true to themselves, discussing the emotional toll and the quest for authenticity. Tune in for amusing anecdotes, including a chaotic weight loss story, and an honest look at mental health. Their insights into love languages and the impact of a recent ADHD diagnosis add depth to their dynamic conversation about growth, connection, and embracing life's imperfections.

Harps, an advocate for self-understanding, and Tiff, a promoter of personal growth, explore profound topics around self-awareness. They ask why we think the way we do and dissect their own beliefs and fears. The duo discusses the tightrope between objective reality and subjective experiences, emphasizing the power of authentic vulnerability in fostering connections. With a blend of humor and real talk, they reflect on the challenges of organizing events and the anxiety of awaiting life-changing news, all while celebrating personal growth and self-acceptance.

Are you stuck in the ‘almost’ club? This discussion reveals how to break free from hesitation and take the first step toward transformation. Discover practical strategies to overcome inertia and maintain momentum. Learn how small, actionable decisions can lead to significant change. Accountability and self-initiative are key in this journey, helping you build new habits and achieve your goals. Don’t let fear hold you back; it’s time to start that project or chase that dream!

Tiff, a candid voice on commitment issues and vulnerability, shares insights into the complexities of relationships and self-awareness. They delve into the intricacies of trust and the difference between being alone and feeling lonely. The conversation touches on the importance of authentic friendships and the role of talk therapy. Tiff also reflects on abstinence and self-control, while exploring whether they could have been a good parent. It’s a deep, meaningful discussion that challenges societal norms around personal fulfillment.

In this engaging discussion, Harps, an advocate for patience in our instant-gratification era, explores the critical importance of delayed gratification. He emphasizes how our culture encourages quick wins, steering us away from long-term fulfillment. Harps delves into how practicing restraint can lead to a more meaningful life, aligned with personal values. He highlights the challenges we face in resisting impulses and offers insights on why embracing this mindset is essential for achieving lasting success.

Jacqui Cooper, a five-time Olympian and world champion aerial skier, shares her journey through fame, personal struggles, and the complexities surrounding fertility and IVF in Australia. She opens up about the emotional turmoil athletes face post-retirement and the vital lessons learned from a challenging career on the slopes. The conversation also touches on the importance of authentic engagement when speaking publicly and the emotional rollercoaster speakers endure before taking the stage. Jacqui's insights blend sports, personal growth, and the power of community.

In the Olympic review that nobody needs, Gillespo and I chat about the Paris games, his underwhelming vehicle choice, his parenting model around technology in the home, the relationship between rising tech use, rising mental health issues and rising crime rates, New Zealand producing so many gold medals with such a small population (FYI, the population of California is 7.5 times that of NZ) and yes, the Aussies were spectacular too.See omnystudio.com/listener for privacy information.

Every so often, I share an interview that l've done on someone else's podcast because I feel the conversation is worth sharing directly with my listeners and obviously, today is such a day. l've known Andrew May (host of Performance Intelligence) for more than twenty years, so you won't be shocked when I tell you that this conversation is a somewhat 'loose' affair, with a liberal smattering of objectionable language, stories and opinions but fortunately, there is also a healthy serving of science, strategy, high-performance and insight. Enjoy.www.andrewmay.comSee omnystudio.com/listener for privacy information.