The You Project

Harps, a passionate advocate for personal growth and self-improvement, dives deep into self-destructive habits that hinder success. He shares eye-opening insights on the pitfalls of seeking external validation and the transformative power of self-initiative. The discussion also touches on the challenges of trying to change others and the impact of lifestyle inflation on financial health. Additionally, Harps emphasizes the importance of communication in relationships and the necessity of saying no to prioritize self-care.

David Gillespie, a prominent advocate for child development, tackles the alarming effects of smartphone use on young minds. He reveals shocking insights into how excessive screen time impacts children's mental health, emotional systems, and cognitive growth. Gillespie discusses a surprising shift from a major UK mobile provider, now recommending against smartphones for young kids. The conversation also highlights the challenges parents face in managing screen time and the rising prevalence of digital addiction among youths.

Dr. Lillian Nejad, a clinical psychologist and author, shares her expertise on emotional well-being. She emphasizes how understanding our true desires often leads us to seek peace and calmness, rather than merely happiness. The discussion dives into the paradox of happiness, suggesting that framing it as a goal can lead to dissatisfaction. Dr. Nejad highlights the importance of resilience in combating anxiety, focusing on meaningful relationships and a positive mindset as vital tools for emotional health.

Carly Taylor, a Japanese Psychology Practitioner and Acceptance and Commitment Therapy expert, dives into the intricacies of personal transformation. She discusses why some individuals struggle with change despite their efforts. The conversation highlights the importance of intrinsic motivation, community support, and personal agency in fostering meaningful growth. Carly also emphasizes the significance of small, consistent steps to align actions with values and navigate the hurdles of modern distractions for a healthier, more fulfilling life.

Unna Goldsworthy, a passionate advocate for female health, engages in a deep discussion about connecting with our bodies. She emphasizes how our bodies constantly communicate their needs, often overlooked in our busy lives. The conversation dives into hormonal transitions like perimenopause, sharing personal struggles and the importance of self-care. Unna also explores the balance between Eastern and Western medicine, urging listeners to trust their bodies and embrace holistic health practices for overall well-being.

In this engaging conversation, Harps reflects on the uniqueness of each day, emphasizing that no two days are ever the same. He discusses the importance of awareness and gratitude, urging listeners to appreciate the present moment. Harps provocatively poses a choice between wealth and a meaningful life, highlighting the value of experiences over material gain. With personal anecdotes, he delves into the fleeting nature of time and encourages embracing love and authentic moments over conventional success.

In this conversation, Dr. Adam Mastroianni, a postdoctoral research scholar at Columbia Business School and stand-up comic, dives into the nuances of social awareness. He discusses how personal backgrounds shape perceptions of social interactions. Mastroianni highlights the importance of adapting communication strategies for diverse audiences, linking these concepts to the world of comedy. They explore overcoming the fear of judgment in conversations, emphasizing authenticity and the spontaneity necessary for genuine connection.

Patrick Bonello, a guest known for his humorous insights, joins to explore the quirks of love languages, particularly between humans and pets, sharing laughter-filled anecdotes. They discuss how new experiences can change our perception of time and the puzzling 'Tetris effect' that lingers long after gameplay. The conversation takes a light-hearted dive into the impact of screen fatigue on eye health and the amusing implications of 'raw dogging' amid home renovation stories. With a mix of fun and casual reflections, there's never a dull moment.

Harps, a health advocate, shares his personal journey through skin health challenges, candidly revealing his initial negligence in caring for his skin. He discusses the alarming diagnosis of basal cell carcinomas following delayed check-ups. Harps emphasizes the importance of listening to our bodies and not ignoring vital health signals. He also delves into the need for proactive change in life, from health to toxic relationships, encouraging listeners to confront uncomfortable truths for the sake of their emotional well-being.

Mick Hall, an elite athlete and world boxing champion, shares his remarkable journey from addiction and incarceration to triumph. He candidly discusses his struggles with depression, anxiety, and the complexities of overcoming addiction. The conversation highlights the pivotal role of resilience and supportive relationships in his life. Mick also emphasizes how boxing empowered him to redefine his future and navigate life's challenges, turning personal turmoil into an inspiring tale of redemption and reinvention.