The You Project

This is an interesting (and fun) one. Craig went deep, exploring (1) what it means to ‘live our values’ (2) his thoughts on intimate relationships (good grief) (3) starting a speaking career (4) when to ‘unfriend’ in the real world (5) managing our mind (6) creating habits (7) fear of injury (in training) and lots more….See omnystudio.com/listener for privacy information.

Managing You: Looking for Process, Meaning, Purpose, Alignment and Happiness. This episode is a little different. Over the last month I’ve been recording an audio program (which will go on sale soon). This episode is a section of the program that I won’t be using because there’s too much overlap (repetition) with some other sections. This is the raw audio without the polished editing, so you’ll hear some occasional breathing, sniffles, pauses and other normal human stuff. Nonetheless, I think you’ll find it valuable. Perhaps listen to it with a pen and paper as I ask some questions. Enjoy, Craig.See omnystudio.com/listener for privacy information.

This Episode is about turning and idea into a thing. An intention into an action. It’s about exploring talent and potential. Developing skill. Creating opportunities. Navigating professional relationships. It’s about vision, passion and energy. It’s about two young creatives building a business, brand and team. It’s about Josh and Tommy who have hilariously and ironically called their small media company, Big Media Company.See omnystudio.com/listener for privacy information.

On this Episode of The You Project, fellow Podcaster Hayden Wilson interviews Craig about his personal journey from fat, insecure, over-thinking fourteen year-old to mildly-successful, lean, insecure, over-thinking fifty-five year old.See omnystudio.com/listener for privacy information.

Josh and Tommy from TDTS are back chatting to me (for their podcast) and seeing as (1) I’m super lazy and (2) we had a great chat, I thought we’d Podcast-share (it’s a thing). In this Ep. we talk about everything from building a business and brand, to purpose and passion, to Elon Musk and other socially awkward people, to the future of blogs and podcasts, to the development of my cult and the day fourteen people showed up to one of my events with cheesecakes.See omnystudio.com/listener for privacy information.

So Australia’s No.1 Pro Bodybuilder and Gentle Giant is back to talk all things mind, body and life. Joining us in the studio was Josh’s physiology, biochemistry and nutrition guy, Daniel Veneziano. We had a great chat.See omnystudio.com/listener for privacy information.

This is not a ‘place’ I go too often these days but after thirty-five years of working with thousands of bodies (and the beautiful but complicated creatures who inhabit those bodies), I have a few thoughts on the multi-layered process of creating lasting physical transformation (the common goal). In this episode, I begin the conversation.See omnystudio.com/listener for privacy information.

My intention with this Podcast was to share from my last book and freestyle around it a little. I say, intention. What actually happened, once the mic was on, was that I broke into a spontaneous coaching session covering everything from motivation, mindset, decision-making and the messy-ness of life to the inevitability of discomfort, doing the work, why knowledge is not the answer and my personal hatred of stretching. If you’re in need of a gentle kick, I think you’ll enjoy this.See omnystudio.com/listener for privacy information.

I was recently interviewed on the Australian Fitness Podcast with Russell Jarrett and we had a fun chat around all things health, fitness, mindset and success, so I’ve decided to share it through The You Project platform. And BTW, yes I’ve been a slack Podcaster and yes, I’ll be back with a new episode every week from now.See omnystudio.com/listener for privacy information.

In this episode of the You Project, Craig answers listener questions, covering everything from kids lifting weights (yes or no), helping someone ‘find their way’, getting ‘in the zone’, advice he would give 15 year-old him, who he’d love to interview, his greatest achievement, dealing with an overwhelming task, the limited value of willpower, his top 3 health non-negotiables and lots more.See omnystudio.com/listener for privacy information.