The You Project

Author, tech investor, entrepreneur, mum of 5, storyteller, crypto dabbler and ex pro athlete Susan Sly is back and this time we open the conversational door on artificial intelligence, the Metaverse, going broke and bouncing back, virtual reality, her time working in a maximum security men’s prison, lessons from pain and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Mares Van Lambaart and I go way back. Like, primary school days, way back. These days we often swim in the same pool, doing our best to support, encourage, educate and love people on the way to helping themselves create their best health outcomes. In this episode, we discuss validating people’s emotions, blokes opening up, the five love languages, dealing with feedback, mental health first-aid, why (after decades of being a non-hugger) Mares is ready to hug-it-out and lots more. Enjoy.Digging Deeperinfo@diggingdeeper.com.auSee omnystudio.com/listener for privacy information.

To understand how other people think is a super power. It is a crucial skill for connection, conversation, problem solving, conflict resolution, leadership, parenting, teaching, coaching, developing rapport, building trust, negotiation, marketing, teamwork and broadly speaking, all things communication. To not understand how the person you’re talking with thinks is a disadvantage, and sometimes, dangerous. In this episode, we explore why this type of understanding and awareness matters, the challenges and benefits and how to develop it as a skill. Enjoy.@whiteboardlessonsThe You Project Podcast (Facebook Group)See omnystudio.com/listener for privacy information.

Apart from being a three-time Olympian, world champion, three-time Olympic medallist, TV host, radio presenter, Order of Australia medal winner, board member of Swimming Australia, General Manager of the AFLW, ambassador for drug-free sport, former board member of the Australian Sports Drug Agency (ASDA), VicHealth, the Australian Olympic Committee, corporate speaker, mum of three and wife of one.. apart from all that, Nicole Livingstone has done f**k all. This was a fun catch up with an old friend.womens.aflLeague Leaders PodcastSee omnystudio.com/listener for privacy information.

This episode is amazing and so is Hollie McKay. I can honestly say I have had no other conversation like this on TYP. Or off it. Ever. It starts out typically (a normal chat) but gets truly fascinating about a third of the way in. Hollie is a journalist, author, investigative reporter and former newspaper columnist and TV reporter, currently living and working in Afghanistan. Yes, Afghanistan. She is, in my opinion, extraordinarily brave (a woman living in a country under Taliban rule and putting herself in harm’s way) but I will warn you that parts of our conversation might be confronting for some (like her recent trip to a ‘suicide bomber’ school). I personally found it fascinating, eye-opening and inspiring and yet again, I realised how little I know about so many things.See omnystudio.com/listener for privacy information.

Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex.Sci.). Enjoy.russelljarrett.com.auSee omnystudio.com/listener for privacy information.

Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex.Sci.). Enjoy.russelljarrett.com.auSee omnystudio.com/listener for privacy information.

Some of my favourite chats are with people who aren’t famous, high profile or taking over the world. People I’ve met on my journey who have impressed me with their attitude, courage, values, kindness and energy. Christine Gaby is one of those people. We met a few years back when I did some work with her team at Healthy Horizons in the thriving Tasmanian metropolis of Dodges Ferry (pop. 2,500ish). I loved the place, the gym and the people. This episode we discuss finding your ‘thing’, stepping away from a job that makes you miserable, starting a business with zero business skills, setting up a gym in a place where a ‘gym won’t work’, being an older-learner, why I hate yoga (just kidding), doing things that scare us, building a culture at work and the ‘secret sauce’ that many business owners don’t ‘get’. Enjoy.See omnystudio.com/listener for privacy information.

Gonna be honest, Hughesy wasn’t what I expected when I met him a year ago. Not sure what I expected but it wasn’t the philosophical, spiritual, meditating seeker I now know. We’ve since done some training together (in the lockdown gaps) and continued down the conversational existential rabbit hole every time we connect. If you like contemplating the small stuff like reality, the meaning of life and overcoming our programming, you might enjoy this. I loved it.See omnystudio.com/listener for privacy information.

Richard Day is a pioneer with a background in elite sport, high performance and fitness but unlike the rest of us, Richard was coaching people (life, self-management, decision making, career, health) before ‘coaching’ (as is it today), was a thing. This was an interesting and freestyle chat (as usual) and towards the end, Richard opens up about some of his personal journey. It’s real, raw, powerful and will resonate with many. And BTW, love, peace and wisdom (the show title) are Ricard’s three core values. Enjoy!See omnystudio.com/listener for privacy information.