#598 Hug It Out - Mares Van Lambaart

Mares Van Lambaart and I go way back. Like, primary school days, way back. These days we often swim in the same pool, doing our best to support, encourage, educate and love people on the way to helping themselves create their best health outcomes. In this episode, we discuss validating people’s emotions, blokes opening up, the five love languages, dealing with feedback, mental health first-aid, why (after decades of being a non-hugger) Mares is ready to hug-it-out and lots more. Enjoy.

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