The 1000 Hours Outside Podcast

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after battling severe health issues. They discuss simple, practical tips for reducing toxins in your home, the importance of grounding and spending time outdoors, and the surprising benefits of everyday changes like opening windows and removing shoes indoors. Shawna’s story offers hope and motivation for anyone looking to create a healthier environment for their family.**Get your copy of A Healthier Home herePre-order your copy of A Healthier Home Cook here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importance of authentic connections and generosity. This episode offers deep insights into how we can all shift our perspectives and embrace a more relaxed and meaningful life.**Get your copy of Relaxed hereLearn more about Megan here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie Martino, an author and educator, shares her insights on restoring balance in homeschooling with her new book, The Joy of Slow. She emphasizes the benefits of slowing down and allowing children to learn organically. The discussion touches on embracing learning gaps as growth opportunities and the importance of joy in education. Leslie offers creative, hands-on learning ideas that foster exploration and trust in parental methods. This approach nurtures meaningful experiences while allowing families to enjoy the process of learning together.

Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with the demands of motherhood, and how something as simple as sourdough can become a symbol of wellness and connection. This episode is packed with insights on raising resilient kids, finding joy in simplicity, and redefining what it means to live well.**Listen to the Well Made with Kat Podcast hereFind Kat on Instagram, TikTok, and YouTube as well!**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Melanie Hempe, founder of Screen Strong and advocate against screen addiction, shares her personal journey of overcoming her son's video game addiction. She highlights the dangers of excessive screen time and its impact on childhood development. Melanie emphasizes the significance of outdoor play and family connections, offering practical strategies for parents to reclaim their children's childhoods. With actionable advice, she encourages a tech-free lifestyle, fostering creativity, social skills, and cherished family memories.

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.With additional insights from his upcoming book, Shift, Ethan Kross also provides listeners with actionable ways to manage their emotions and foster resilience.**Purchase your copy of Chatter here.Pre-order Ethan's book Shift here.**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In a thought-provoking discussion, Matt Beaudreau, an innovative thought leader in alternative education, critiques traditional schooling methods. He highlights the transformative ideas of educators like John Holt and John Taylor Gatto, advocating for a more holistic, creative approach to learning. The conversation explores the detrimental effects of standardization and parental pressures on children's mental health. Beaudreau promotes diverse educational pathways and encourages parents to foster curiosity and creativity in their children for a more fulfilling educational experience.

Dr. Joel Warsh, an integrative pediatrician and author, shares his insights on parenting, emphasizing the importance of trusting one's instincts amidst overwhelming information. He discusses navigating modern parenting challenges, advocating for love and presence over material wealth. Tips for handling toddler tantrums and the significance of play in early development are also highlighted. Dr. Warsh encourages a balance between staying informed and reducing stress, making parenting a more joyful journey.

In this engaging discussion, Richie Norton, a three-time bestselling author and entrepreneur, shares his journey through grief and the philosophy of anti-time management. He emphasizes living boldly in honor of loved ones and prioritizing dreams over rigid schedules. Richie challenges traditional views on time, advocating for immediate action and personal passions. The conversation also highlights how genuine relationships enrich our lives, urging listeners to embrace the present and seize opportunities for fulfillment.

Mike McLeod, a speech pathologist and ADHD expert, discusses the transformative power of outdoor play in this engaging conversation. He emphasizes the importance of understanding ADHD beyond attention deficits, focusing on executive functioning skills. Mike warns against the negative effects of excessive screen time on children's development, advocating for imaginative play instead. He shares practical strategies for parents and educators to navigate the challenges of raising children with ADHD, and the vital need to unplug and reconnect with nature.