The Tribe of Runners Podcast

SummaryIn this episode of the Tribal Runners podcast, host Liz Myers welcomes Jeff and Brandon, the hosts of the Chasing Trails podcast. They discuss their backgrounds, family life, and how they got into running, particularly trail running. The conversation delves into their motivations for running, the importance of community, and the impact of inspiring the next generation of runners. They also share their upcoming race goals, the journey of starting their podcast, and the significance of sharing stories within the running community. The episode highlights the camaraderie and support found in the running world, emphasizing that running is for everyone, regardless of speed or experience.Thank you so much Brandon and Jeff for being on the podcast!Find Chasing Trails Podcast on IG: @chasingtrailspodcastFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He reflects on his first races, the lessons learned, and how he has structured his training with the help of a coach. Dakota also opens up about dealing with self-doubt, his plans for a simulated 100-miler, and the significance of having a strong 'why' in pursuing his goals. The conversation emphasizes the power of inspiration and the impact of sharing one's journey with others.Thank you so much Dakota for being on the Podcast!Find Dakota on IG: @⁠koda.runz⁠Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

What if I told you that how you structure your training matters more than how many miles you run? In today’s episode, I dive into one of the most effective but often overlooked strategies in endurance training: periodization.Whether you're training for your first 50K or tackling your tenth 100-miler, periodization can be the key to unlocking better performance, stronger adaptations, and a healthier training journey.This episode breaks down how ultrarunners can use periodization to build for a race smarter, be more intentional in training, and use this to philosophy to not just to build fitness, but to peak right when it matters most: on race day.In this episode, you’ll learn:What periodization is and why it works for endurance athletesHow to train and manage fatigueHow to train least to most specificHow to plan backwards from your race dateThe purpose of each phase:VO₂ Max Block – building your aerobic ceilingLactate Threshold Block – increasing sustainable pace and efficiencyEndurance Block – long runs, back-to-backs, terrain specificityTaper Phase – sharpening and recovery before race dayHow to use back-to-back long runs and vertical gain strategicallyWhy training everything all the time can stall your progressReal-life tips for applying this to your own training or your athletes'Whether you’re self-coached or working with a coach, this episode gives you the tools to step back, look at the big picture, and train with true purpose.Listen in and take notes. This could change how you train forever.If you enjoyed this episode, don’t forget to subscribe, share it with your running crew, and leave a review to help others find the show!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of The Tribe of Runners, host Liz Myers shares her experiences traveling to the other coast to explore some mountains and crew Joe Corcione at the Tahoe 200. She recounts the journey from exploring multiple lakes with Lizzy Fowler to the challenges faced during the race. Liz emphasizes the significance of having a supportive crew and pacers, and the amazing team Joe has put together to get him to the finish line of Tahoe. She reflects on the emotional moments throughout the race. The episode concludes with valuable questions being answered! If you have anymore questions about crewing and pacing, check out this episode: https://open.spotify.com/episode/6of0f49cFdi7jKi8yxMlOh?si=c4566a4090cf48d3Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atmosphere created by Bare Performance Nutrition (BPN). She shares how the BPN community emphasizing the sense of community and support in the ultra running world. Also, the personal touches this race did that is not like others. Alyssa talks about the difference in 100 mile races and backyard ultras. She shares the importance of being dialed in, the significance of nutrition and hydration strategies, and the mental tactics that help runners push through this backyard ultra. Alyssa also discusses her future goals in ultra running and the vital role of community and support in the sport, highlighting how these elements contribute to personal growth and achievement.Find Alyssa McClellan on IG: @ak.mcclellanFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultra running, the challenges he faced during these grueling races, and the importance of nutrition and mental health in endurance sports. He reflects on his training regimen, the impact of sleep deprivation, and the lessons learned from both races, emphasizing the supportive nature of the ultra running community. Aaron Young also shares his experiences and insights from participating in two significant ultra races: the Arizona Monster and Cocodona. He discusses the challenges faced during these races, including physical and mental struggles, the importance of efficient aid station transitions, and the emotional highs and lows of race day. Aaron reflects on the lessons learned from both races, emphasizing personal growth and the supportive running community. He also shares his future aspirations in ultra running, including attempts at Fastest Known Times (FKTs) on notable trails.Find Aaron Young on IG: @aarondoesultraFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into the importance of recovery, the challenges of navigating injuries, and the evolution of her training philosophy, including the significance of heart rate training and personalized coaching. Karoline's story is one of resilience, learning from mistakes, and the pursuit of excellence in the sport of running. Karoline discusses the diverse training methods in running, emphasizing that each athlete's approach can vary significantly. Karoline shares her journey from being an athlete to becoming a coach, driven by a desire to help others avoid the mistakes she made. They delve into the importance of understanding threshold training and how it differs from common misconceptions. The discussion also touches on Karoline's ambitious goal of competing in the Olympics and the balance between her athletic pursuits and her protein muffin business. Finally, they explore the sense of community within the running world, highlighting the supportive nature of the tribe of runners.Finda Karoline Olsen IG: @runnerkarolineolsenAlso find her:YouTube: https://www.youtube.com/@runnerkarolineolsenCoaching: https://linktr.ee/runnerkarolineolsenTraining Plans: https://stay-satisfied.com/pages/plansFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various challenges female athletes face, particularly in relation to their menstrual cycles, pregnancy, and the importance of nutrition and communication. She emphasizes the need for women to understand their bodies and cycles to optimize training and performance, while also addressing the often-overlooked topics of mental health and body image in the running community.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her excitement and the significance of this race in her life. Thor shares her experiences in trail running, including the excitement of upcoming races, the challenges faced during training, and the importance of community support. She shares her role as a trail race medic, emphasizing the emotional and psychological aspects of helping runners, particularly through foot care. The discussion also touches on the beauty of Florida's trails and the significance of the running tribe, highlighting acceptance and support among runners of all levels.Find Thor on IG: @thortrailracemedic OR @wonderlostunicornFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights on the challenges and strategies of running at night. She discusses the importance of knowing your neighborhood, building confidence, and developing mental resilience. Liz emphasizes the need for proper training and preparation, including handling wildlife encounters and addressing common fears associated with nighttime running. She encourages runners to communicate their plans and to trust their instincts while navigating the unique experience of running in the dark.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!