The Tribe of Runners Podcast

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland. She also dives into the critical roles of nutrition, sleep, and mindset in ultra running, along with the unforgettable (and sometimes hilarious) hallucinations that come during long efforts.Thank you so much Lucja for being on the podcast and sharing your story.Find Lucja Leonard on IG: @runningdutchieFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.We dive into the importance of crew dynamics during long races, the emotional support that helps athletes push through difficult moments, and the critical role of fueling and hydration in ultra running. Beyond the trails, Devin discusses his passion for writing, including his experience with ultra runner David Roche, where he explored the complex layers of athletes and their stories. Looking ahead, he shares his aspirations to keep blending his love for running and writing while continuing to highlight the companionship and support that define the sport.Thank you Devin for being on the Podcast!The Badwater Article: https://www.outsideonline.com/outdoor-adventure/exploration-survival/crew-badwater-135/Find Devin Kelly on IG: @dgkelly91Find Devin on substack @ Ordinary PlotsFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These setbacks are an inevitable part of the sport. I shares some of my own personal journey of facing injury and dropping out of a major race, offering an honest look at the emotional side of these experiences.Through my reflections, I try to highlight the importance of processing the disappointment, leaning on support systems, and making mindset shifts that turn setbacks into opportunities for growth. I also share practical strategies for adapting training, finding fresh motivation through new races, and keeping a positive outlook on the journey ahead.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.This conversation is not only about racing but also about mindset, balance, and the shared strength of the running community. Whether you’re chasing your first marathon or dreaming of 200+ mile races, Sarah’s story will motivate you to embrace challenges and lean into the mental side of endurance running.Thank you so much Sarah for being on the podcast!Find Sarah Normand on IG: @snormand18Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.We talk future goals, the importance of recovery, and why understanding your “why” is the foundation of endurance sports. Whether you’re chasing your first ultra or refining your mental game, this conversation is full of practical wisdom and motivation to keep moving forward.Thank you so much Sam for being on the Podcast!Find Sam Brower on IG: @thesambrowerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages. After suffering from this heart attack while on vacation, Bryan’s life completely changed. Instead of letting it define him, he used it as a turning point. With encouragement from his wife and the drive to take back control of his health, Bryan worked his way back into running. What started as part of his recovery turned into a passion that led him to the world of ultra marathons. After 5 months from his surgery he complete a his first 100 Miler - with also completing some races in between that 5 months. Bryan opens up about the highs and lows of this journey: the lessons of listening to your body, the spiritual and emotional depth that comes from crossing a finish line, and the incredible strength found in the ultra running community. He believes that anyone, with enough commitment and self-belief, can push their limits. We also talk about his future racing goals, including the Southern States 200, and what motivates him to keep going. His story is a reminder that resilience, community, and belief in yourself can transform your life in unimaginable ways.Whether you’re training for your first race, recovering from a setback, or just need proof that it’s never too late to start, Bryan’s journey will encourage you to keep pushing forward.Thank you so much Bryan for sharing your story and being on the Podcast!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth.Ally shares a behind-the-scenes look at the infamous Death Race. An unpredictable, mentally punishing event where even finishing unofficially is a triumph. From training with unorthodox methods to pushing past physical and emotional boundaries, Ally reflects on the grit and resilience demanded by races like this. She also offers insight into the supportive yet rugged community that forms around these experiences.Looking ahead, Ally sets her sights on the Across Florida 200, a new frontier in her ultra journey. Throughout the conversation, themes of mental toughness, community, and the evolving meaning of “tribe” in the endurance world take center stage.Whether you’re an ultra runner or just curious about what drives someone to seek out the limits of human endurance, this episode is full of real talk, inspiration, and hard-earned wisdom.Thank you so much Ally for being on the Podcast. Find Ally Robinson on IG: @something_runderfulCheck out her Podcast: HERECheck out Website: HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine. After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course. I reflect on the lessons learned about listening to your body, balancing ego with long-term health, and finding strength in the support of friends and family. Remember that a DNF doesn’t define you. It’s just one chapter in a much bigger running story. And.. .it is not what has happened to you that matters. It is what you do with what happened to you that makes. Make it count! Thank you to everyone that has reached out! I appreciate you all!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing.We dive into the planning, perseverance, and emotional depth behind her Oregon Volcanic Skyline FKT. An epic endeavor marked by wild terrain, intense challenges, and unwavering community support. Emily also shares insights on the mental side of FKTs, how coaching has played a role in her growth, and why building a strong, encouraging running tribe matters more than ever.Whether you're chasing a finish line or the edge of your comfort zone, this conversation will inspire you to get out there and go big.Tune in, get inspired, and join the tribe.Thank you so much Emily for being on the Podcast!Find Emily Keddie on IG: @emilyin.thewildCheck out all Emily's FKT HERECheck out her coaching page HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew's insights on pacing and the critical role of crew support. Marissa's transition from casual runner to ultra-marathon enthusiast. The team's strategies for nutrition, hydration, and mental preparation. Memorable moments and lessons learned from the race. Also, sharing how the team overcame challenges, the importance of mental resilience, and the camaraderie that fueled their success.Thank you Kaylee, Andy, and Marissa for being on the Podcast!Don't miss out on this incredible story of endurance and teamwork. Subscribe now to the Tribe of Runners podcast for more inspiring episodes!Also, please forgive the audio overlap. There isn't much but some parts are slightly overlapped.Find Kaylee on IG: @frederick.kayleeFind Marissa on IG: @msissonFind Andy on IG: @ajb5249Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!