

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jun 7, 2021 • 3min
It's Ok For Your Kid To Be Affected
When it comes to parenting, the fear of negative experiences can hold kids back. Embracing challenges is crucial for building resilience and empathy. The discussion challenges the norm of overprotection, arguing that setbacks are essential for growth. Plus, there's excitement over a beautiful limited edition of a book that encapsulates these life lessons. Perfect timing for a thoughtful Father's Day gift!

Jun 5, 2021 • 1h 1min
Charlie Mackesy on the Importance and the Power of Kindness
Charlie Mackesy, author of the beloved book "The Boy, the Mole, the Fox and the Horse," discusses the transformative power of kindness and self-love. He explores the rarity of true contentment, contrasting it with superficial success. The conversation delves into the importance of vulnerability and the strength of asking for help, as well as unique ways fathers can express love beyond words. Mackesy also highlights the joy of storytelling, emphasizing its profound impact on children and the nurturing of essential life lessons.

Jun 4, 2021 • 3min
Who Should Make Who Proud?
The discussion dives into the complexities of pride in parenting. It challenges the idea that children should always strive to make their parents proud. Instead, it emphasizes the importance of parents earning their children's respect through their actions. This shift in perspective not only fosters accountability but also highlights the role modeling that parents must undertake. The conversation invites listeners to reconsider their motivations and the dynamics of pride in relationships.

Jun 3, 2021 • 3min
Don't Miss The Reminders
Parents often overlook the little moments that signify their child's growth, like haircuts and new shoes. These seemingly mundane tasks are reminders to pause and appreciate the fleeting nature of childhood. It's a call to be present and cherish each milestone, underscoring the importance of deep connections as time slips away. Embracing these moments can enrich the parent-child relationship, creating lasting memories amidst everyday life.

Jun 2, 2021 • 4min
Is It Really As Bad As You Say?
This discussion delves into the mindset of hyper-vigilant parents, revealing how their obsession with success can lead to unnecessary stress. It highlights the often-overlooked privileges that fuel this anxiety. The conversation encourages a shift towards a calmer parenting style, promoting a more supportive environment where children can thrive and enjoy their childhood despite societal pressures.

Jun 1, 2021 • 3min
Where Do They Learn To Judge?
In this episode, the host dives into how seemingly casual remarks can profoundly influence children's views on judgment and kindness. Discussions range from offhand comments about spending habits to jokes about celebrity appearances. The emphasis is on the lessons parents inadvertently teach through their attitudes and conversations. The importance of fostering open-mindedness and compassion in children is highlighted, urging listeners to be more mindful of their daily words and interactions.

May 31, 2021 • 2min
This Makes It Harder
The discussion highlights the power of being fully present with children. It warns against the distractions of multitasking, emphasizing that attentive parenting can turn mundane moments into memorable experiences. The host shares insights on reducing frustrations and building stronger emotional connections, making the journey of parenthood more enriching.

May 29, 2021 • 1h 10min
Jessica Lahey on Self-Efficacy and Genetic Predisposition to Addiction
Jessica Lahey, a New York Times bestselling author and educator, discusses her latest book on preventing addiction in kids. She emphasizes the importance of self-efficacy and resilience while navigating parenting in a dependent culture. Lahey shares her insights on breaking the cycle of addiction, the role of self-awareness, and the necessity of open conversations about substance abuse within families. Through personal anecdotes, she highlights how addressing emotional needs and modeling healthy behaviors can empower children to make informed choices.

May 28, 2021 • 2min
Always Think About Why
Navigating parenting challenges can be a tough journey. The podcast explores how understanding the reasons behind your child's behavior can foster empathy instead of anger. From sleepless nights to behavioral issues, it emphasizes the importance of compassion when addressing your child's emotional needs. Delving into the 'why' can transform tricky moments into opportunities for connection and growth.

May 27, 2021 • 3min
What We Do Ripples Through
Explore how everyday actions ripple through the lives of children in powerful ways. A poignant story from a children’s book illustrates the impact of kindness and compassion. Learn why modeling empathy is essential for shaping your child's values. Discover how simple gestures can create lasting effects, fostering a more thoughtful generation.


