

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jun 18, 2021 • 3min
This is 90% of Being A Dad
Discover what truly defines great fatherhood as the discussion delves into the importance of simply being present. Through stories inspired by Modern Family, the conversation emphasizes that consistent involvement matters more than grand gestures. Join in as insights unfold on how showing up can shape a child's life and strengthen the father-child bond.

Jun 17, 2021 • 2min
This Is What They Want (But This Is What They Need)
Navigating the ups and downs of parenting can be tricky. Learn how to teach kids to embrace responsibility for their actions, from squabbles to school setbacks. Discover strategies for turning mistakes into valuable life lessons. This insightful discussion highlights the significance of personal growth in the midst of parenting challenges.

Jun 16, 2021 • 3min
How You See It Matters
The discussion highlights how crucial a parent's perspective is when navigating tough moments in their child's life, such as accidents or bullying. It emphasizes viewing challenges as opportunities for growth, instilling resilience in children. This positive interpretation can significantly shape how kids cope and thrive through life's difficulties.

Jun 15, 2021 • 3min
Why Are You Rushing This?
Rushing through parenting can turn joyful moments into stressful ones. Bedtime becomes a race, evening walks lose their charm, and meals feel rushed. The discussion highlights the importance of savoring these moments rather than hurrying through them. A slower, more mindful approach not only benefits parents but enriches children's experiences. Life is not about haste; it's about enjoying the journey together.

Jun 14, 2021 • 3min
Is It Nature or Nurture?
Dive into the age-old debate of nature versus nurture, where the focus shifts to the profound impact of parenting. Discover how active involvement in a child's life can shape positive traits and correct negatives. The captivating tale of Lycurgus highlights disciplined training methods that can mold future generations. It's a thought-provoking conversation that moves beyond mere labels, emphasizing the importance of nurturing our kids for their overall growth.

10 snips
Jun 12, 2021 • 1h 12min
Sebastian Junger on the Wonder of Existence and the Complexity of Freedom
Sebastian Junger, an award-winning journalist and author of bestselling works like 'Tribe' and 'The Perfect Storm,' shares insights from his new book 'Freedom,' born from a 400-mile journey along the East Coast. He dives into the paradox of freedom within community, revealing how parenting challenges our notions of liberty. Junger reflects on life's fragility, the courage to confront challenges, and the wisdom of literature in personal growth. With a focus on cherishing life's fleeting moments, he emphasizes the importance of deep connections amidst modern distractions.

Jun 11, 2021 • 4min
This Is The Secret
Discover how successful individuals juggle parenting and their careers while staying fit. The discussion revolves around the importance of support systems in parenting. Learn how outsourcing everyday tasks can free up time to connect with your children. Emphasizing self-care, the conversation highlights the need to re-evaluate personal responsibilities for a more balanced family life. Plus, there's a delightful nod to a healthier alternative to childhood snacks!

Jun 10, 2021 • 3min
What Are You Even Fighting About?
Family conflicts are inevitable, from sibling squabbles to spousal disagreements. Explore why many fights are over trivial matters like shoes or tattoos. Discover the importance of effective communication and the power of a heartfelt apology. Learn how prioritizing relationships over petty disputes can strengthen family bonds. Embrace the idea that not every argument is worth the energy, and focus on what truly matters.

Jun 9, 2021 • 3min
You Must Adjust Accordingly
In this discussion, the importance of adaptability in parenting takes center stage. It highlights the need for open-mindedness as a way to embrace inclusivity and diversity. Personal anecdotes reveal how integrating works by female authors can enrich a child's education. The conversation encourages fathers to continually question and evolve their views, showcasing the positive impact of such reflections on family dynamics.

Jun 8, 2021 • 3min
This is What You Wanted
Parenting brings a mix of joy and nostalgia that can be hard to navigate. The discussion highlights the emotional conflicts surrounding milestones like crawling. While you eagerly anticipate growth, you'll soon miss the simplicity of a stationary little one. Embracing these challenges helps parents cherish those fleeting moments in early childhood.


