

Mamamia Out Loud
Mamamia Podcasts
Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.
Episodes
Mentioned books

Nov 6, 2025 • 49min
The Great Influencer Exodus & The Sex We Never Talk About
How do you tell your teenage influencer that their lucrative side-hustle is about to become illegal? On today's show Holly, Jessie and Em discuss the Aussie family of Youtubers who've decided to leave the country to beat the looming social media ban. Also, in this age of full disclosure, why is there one kind of sex that we absolutely do not talk about? And is that silence a mark of respect, or a doing disservice to long-term relationships? Plus, what is a Compliment Hour and why do I need a Rage Ritual? Em is sharing some trending life hacks for all of us. And Jessie has an update about her twins. Were her instincts spot on, or did she (and our tarot card reader) get some stuff wrong? Support independent women's media Recommendations Em is all about Chad Powers on Disney +. Jessie recommends The Elements by John Boyne. Holly recommends a playlist for writing or focus. Creative Writing No Words by Katie Beth Bylerley and Music for writing, study flow and focus by Zoe Foster Blake, both are on Spotify. Join the Mamamia Out Loud Summer Book Club where we'll be reading All Fours by Miranda July. What To Listen To Next: Listen to our latest episode: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'Social media has given our family so many opportunities. Australia's ban could take it all away.' What the new social media ban actually means for your kids. Not sure if your teen should be on YouTube? A surprising number of experts are against its banning. HOLLY WAINWRIGHT: Nothing cures creative block like discovering your husband's secret sex lair. The real reason long-term couples stop having sex, and it's probably not what you think. Every single photo from #RichTok queen Becca Bloom's Lake Como wedding. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 5, 2025 • 45min
'Smellmaxxing' & The New Place We Apparently Stink
A charismatic young politician is taking social media by storm, sparking a debate on whether charisma is tied to looks or authenticity. The hosts explore dating dynamics, citing a theory that the decline of rom-coms has hindered today's dating skills. Meanwhile, the rise of 'smellmaxxing' reveals how teens now curate fragrance wardrobes, raising questions about scent culture and its impact on identity. With provocative perfume ads and the influence of Gen Z, the conversation dives into the complexities of smell in our lives.

Nov 3, 2025 • 47min
A Very Sad Billionaire & The Boobs We Can't Stop Staring At
At an innovation awards night — the kind where billionaires clap themselves wearing sustainably sourced tuxedos — one pop superstar cut through the self-congratulation with a single line: “If you’re a billionaire, why are you a billionaire? No hate, but, yeah, give your money away, shorties.” The crowd laughed, sort of. The notable billionaire in the room? Not so much. We discuss. Meanwhile, the politics of a pair of untethered breasts: why Sydney Sweeney's new take on the naked dress has everyone confused, divided, and debating what empowerment looks like in 2025. Gotta say: We were MESMERISED. And, is it just plain embarrassing to admit to having a boyfriend now? The most viral essay of the week says YES — but why? Plus, the royal formerly known as “Prince” Andrew is only Andrew now. In what’s being called 'the greatest crisis the royal family has faced in 100 years', the King has banished his brother after the noise around Andrew's behaviour finally became too loud for even the insulated royals to ignore. So what now? Will it silence critics and accusers, or just open the floodgates? Fortunately, Royal Correspondent Holly Wainwright is here to explain. Support independent women's media What To Listen To Next: Listen to our latest episode: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The one question everyone's asking about Andrew. Only Andrew, just Sarah and a teenage 'nobody' who rewrote royal history. The real reason why we're obsessed with Sydney Sweeney's boobs. Nothing cures creative block like discovering your husband's secret sex lair. Katy Perry and Justin Trudeau just hard-launched their relationship. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation and the Jerrinja land of the Wandi Wandian People. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 1, 2025 • 21min
SUNDAY SPECIAL: Tammy Hembrow On Her Cancer Scare
Tammy Hembrow, a fitness entrepreneur and social media influencer, opens up about her shocking melanoma diagnosis. Once carefree about sun exposure, Tammy recounts the tiny freckle that led to a life-changing surgery. She shares her emotional journey, the impact of her diagnosis on her approach to sun safety, and the importance of educating her young followers. With honesty, she reflects on her teenage choices and urges others to prioritize skin health. Plus, her new perspective on fun in the sun will resonate with beach lovers everywhere.

Oct 30, 2025 • 47min
The New Love Language & A Fitness Dating Test
The hosts tackle the challenge of dating dynamics, advocating for partners to show more enthusiasm. The concept of 'chalance' versus 'limerence' sparks an engaging discussion about relationship health. They explore the global fitness trend of Hyrox and its impact on dating profiles. A humorous dilemma about politely declining wedding gifts leads to clever strategies. Finally, the viral concept of practicing boredom offers a fresh take on mindfulness, making it a thought-provoking conversation all around.

Oct 29, 2025 • 42min
A Dress, A House & A Celebrity Divorce Conspiracy
Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate life hack? Some of the trad wives certainly think so, saying they've given birth to and married the only friends they need. And there are some Australian workplaces having some particularly awkward meetings today - the schools that set the wrong subject for the HSC exam, and... the BOM. What colour is drizzle, anyway? Plus, some scurrilous gossip about a chaotic new couple. On today's show, Jessie Stephens, Holly Wainwright and Amelia Lester unpack it all. Support independent women's media What To Listen To Next: Listen to our latest episode: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Lily Allen was alone in a London hotel room when David Harbour called. Nothing would be the same. The moment Lily Allen's new album dropped the hunt began for 'Madeline'. She's now shared her story. Nicole Kidman’s new breakup bangs are telling a much bigger story. HOLLY WAINWRIGHT: The details that make Nicole and Keith's split kind of about us. "She wanted to look a million dollars." The story behind Princess Diana's revenge dress. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oct 27, 2025 • 46min
Lily Allen's Unevenly Open Marriage & ‘Likeable’ Kristen Bell
The terms “Nonmonogamummy” and “Pussy Palace” weren’t exactly on our cultural bingo cards for 2025… yet here we are. Lily Allen’s new album is a gloriously messy post-divorce confessional — a world away from the Gwyneth Paltrow school of conscious uncoupling.And, Season 2 of Nobody Wants This has finally dropped — but one of our hosts is far too distracted by Kristen Bell’s latest Instagram post to care. Holly, Amelia and Jessie ask: does an actress have to be likeable for her show to work? Plus, freebirthing — what it is, why it’s trending, and how it’s dividing the internet. If you or somebody you know has experienced sexual assault and are in need of support, please call 1800 RESPECT on 1800 737 732. Help is available 24 hours a day, seven days a week. And, always consult your healthcare provider for advice specific to your situation. Support independent women's media What To Listen To Next: Listen to our latest episode: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'This Nobody Wants This season 2 storyline is painfully accurate. It made me feel seen.' 6 behind-the-scenes facts that will change the way you watch Nobody Wants This season two. Why everyone is talking about Lily Allen's new album. 'David Harbour and Lily Allen just shared their home with us. And I really wish they hadn't.' THE BLOCK 2025 FINALE: A record-breaking win and two surprise disappointments. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oct 23, 2025 • 48min
Other People’s Marriages & Your New 'Shobby'
Got a shobby? You know — a short-term hobby for even shorter attention spans that fills the void between doomscrolls. Claire Murphy's hitting the high notes at Pub Choir, Holly’s deep in her Duolingo era, and Em V’s gone old school with a shobby that's like her full-time job now.We’re also diving headfirst into Other People’s Marriages. After the Victoria Beckham doco dropped, an internet debate exploded about whether David even likes Victoria — so naturally, we’ve got thoughts. Expect a little parasocial self-reflection along the way.And, one host + one pet = one unexpected argument.Plus, in reccos: a podcast to binge, something lovely for your face, and a Substack that Em swears will cheer Murphy up. Support independent women's media Recommendations Em recommends an open letter to my dog who, if i'm being completely honest, lowkey kinda sucks a Substack by Father_Karine. Claire recommends this week's episode of True Crime Conversations on The Real Story Of Ed Gein: The Original Psycho and next week's episode all about Kathleen Folbigg. Holly recommends the L'Oreal Paris True Match Radiant Serum Concealer and The Jennifer Anniston episode of Armchair Expert. Plus, check out Clare Connelly's masterclass in romance writing here. What To Listen To Next: Listen to our latest episode: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Listen: The Victoria Beckham Documentary Is Hard To Watch Listen: The New High Status Boyfriend Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: ‘I desperately needed to find some calm… So I read one very particular book and I got a hobby.’ 'Millennial hobby energy' is the reason we'll never be happy. Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment. 'Oh Victoria, your husband is not on your team.' Victoria Beckham and Nicole Kidman have two of Hollywood's strongest marriages. They just traded their secrets. 👀 Dua Lipa just confirmed her engagement. But it's the ring's backstory that'll melt you. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oct 22, 2025 • 47min
The Exact Reason The Golden Bachelor Highlights A New Class Divide
Holly Wainwright is deep into The Golden Bachelor, and she has one piping-hot take—but it may not be the one you're expecting. Claire Murphy and Amelia Lester are here to figure out if Hol is just secretly projecting on to a man called Bear or whether she has a point. And friends, you're not stressed, you're in the 'October Slump'. If time is swirling into a pre-Christmas nightmare and you can practically taste the exhaustion, the good news is that it's not just you. We've got some very necessary feedback (always a gift) for this time of year and a few survival tips. Plus, the latest celebrity daughter has officially stepped into the spotlight. Apple Martin, daughter of Hol's 'close, personal friend' Gwyneth Paltrow and Coldplay's Chris Martin, is all of a sudden everywhere. What does her arrival mean for the nepo-baby discourse, and is she selling a vagina-scented candle yet? We discuss. Support independent women's media What To Listen To Next: Listen to our latest episode: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Listen: The Victoria Beckham Documentary Is Hard To Watch Listen: The New High Status Boyfriend Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Mamamia recaps The Golden Bachelor: Nobody puts Cathy in the corner. The Golden Bachelor highlights a new class divide. Inside the extremely elite Le Bal des Débutantes, a Bridgerton ball for nepo babies. There's a reason why October is categorically the worst month of the year. The 'October Theory' is the reason everything just feels different right now. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oct 20, 2025 • 45min
A Royal Vanishing Act & Does Fashion Hate Women?
Prince Andrew - the royal problem that just won't go away - has done just that, by giving up his royal titles. So, Amelia Lester and Claire Murphy join our royal correspondent Holly Wainwright to try understand - why now? Plus, does high fashion actually hate women? From a dress that looks more like a cocoon, to an ensemble that includes a mask covering Kim Kardashian's entire face and a corset so tight your body actually spills out of it, it begs the question, who exactly is buying it? And, in Gwyneth-adjacent news, a new Netflix series is letting famous people have the last word from beyond the grave. So if you could have the last word, what would you say? Support independent women's media What To Listen To Next: Listen to our latest episode: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Listen: The Victoria Beckham Documentary Is Hard To Watch Listen: The New High Status Boyfriend Listen: The Problem With Compliments Listen: The Couple Who Need To Stay Away From Each Other Listen: What Does King Charles Do With A Problem Like Prince Andrew? Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Genuine question... does fashion hate women? The one question everyone is asking after Prince Andrew and King Charles' 'discussion.' What does Virginia Giuffre's death mean for Prince Andrew? A heist at the Louvre. Missing jewels. And a getaway straight out of a film. Alex Cooper asked Kim Kardashian everything we've quietly wondered. We pulled the answers. It’s official. These are the 10 iconic moments that completely changed the way we dressed. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Amelia Lester, Claire Murphy & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.


